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Nutritional Facts: Cheese & Spinach Stuffed Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
2 tablespoons (0g)
italian seasoning
1/4 cup (68g)
chili sauce
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (6g)
garlic
1/4 cup (40g)
onions
8 ounces (227g)
cooper sharp cheese
1 (0g)
frozen chopped spinach
8 ounces (229g)
tomato paste
Total 1 serving
Alanine (g) 5.3 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.2 9 2
Ash (g) 4.1 1.1 1.5 n/a 6.5 12.0 0.2 0.1 0.1 8.9 n/a 6.4 41 10
Aspartic acid (g) 7.6 1.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 3.6 n/a 1.5 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 56.0 98.8 n/a 13.7 2.9 20.4 10.1 9.2 1,638.1 n/a 82.3 2,000 500
Calories 975.2 143.0 213.3 n/a 71.0 0.0 11.5 8.3 16.0 915.6 n/a 187.4 2,541 635
Calories (kj) 4,073.3 599.0 892.6 n/a 296.9 0.0 48.3 34.9 66.4 3,826.0 n/a 784.0 10,621 2,655
Carbohydrates (g) 0.0 0.7 38.9 n/a 13.5 0.0 2.9 1.9 3.7 2.9 n/a 43.2 108 27
Cholesterol (mg) 308.4 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 238.6 n/a 0.0 919 230
Copper (mg) 0.3 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.8 2 0
Cystine (g) 0.9 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.4 n/a 4.0 0.0 1.2 0.1 0.7 0.0 n/a 9.4 18 4
Folate (mcg) 27.2 47.0 57.8 n/a 6.1 0.0 0.8 0.2 7.6 40.9 n/a 27.4 215 54
Folate, DFE (mcg) 27.2 47.0 88.6 n/a 6.1 0.0 0.8 0.2 7.6 40.9 n/a 27.4 246 61
Folate, food (mcg) 27.2 47.0 13.5 n/a 6.1 0.0 0.8 0.2 7.6 40.9 n/a 27.4 171 43
Folic acid (mcg) 0.0 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44 11
Fructose n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 13.4 15 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 13.1 15 4
Glutamic acid (g) 12.7 1.7 2.2 n/a n/a 0.0 0.1 0.0 0.1 13.8 n/a 4.8 35 9
Glycine (g) 5.7 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.2 8 2
Histidine (g) 2.7 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.2 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.8 2.6 n/a 0.5 0.0 0.4 0.1 0.1 1.5 n/a 6.8 23 6
Isoleucine (g) 3.7 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.5 n/a 0.2 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Leucine (g) 6.6 1.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.3 14 3
Lysine (g) 7.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 4.7 n/a 0.3 13 3
Magnesium (mg) 81.6 12.0 23.2 n/a 8.2 0.1 7.9 1.4 4.0 63.6 n/a 96.0 298 75
Maltose n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.6 2 1
Manganese (mg) 0.0 0.0 0.5 n/a n/a 0.0 0.6 0.1 0.1 0.0 n/a 0.7 2 1
Methionine (g) 2.2 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.1 4 1
Monounsaturated Fat (g) 29.7 3.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 21.3 n/a 0.2 55 14
Niacin (mg) 21.1 0.1 3.6 n/a 1.1 0.0 0.1 0.0 0.0 0.2 n/a 7.0 33 8
Pantothenic acid (mg) 2.5 1.5 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.9 n/a 0.3 6 1
Phenylalanine (g) 3.3 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 3.0 n/a 0.3 8 2
Phosphorus (mg) 775.6 198.0 89.1 n/a 35.5 0.0 7.3 8.6 11.6 1,163.3 n/a 189.7 2,479 620
Phytosterols n/a n/a 4.3 n/a n/a 0.0 4.2 n/a 6.0 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 2.0 1.9 1.1 n/a 0.1 0.0 0.0 0.0 0.0 2.1 n/a 0.4 8 2
Potassium (mg) 1,338.1 138.0 105.8 n/a 252.5 1.0 61.1 22.5 58.4 222.7 n/a 2,317.7 4,518 1,129
Proline (g) 4.3 0.5 0.7 n/a n/a 0.0 0.1 0.0 0.0 6.4 n/a 0.2 12 3
Protein (g) 84.3 12.6 7.2 n/a 1.7 0.0 0.5 0.4 0.4 56.6 n/a 9.9 174 43
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 586.2 n/a 0.0 746 187
Riboflavin (mg) 0.7 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.3 3 1
Saturated Fat (g) 26.6 3.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 47.9 n/a 0.2 79 20
Selenium (mcg) 71.7 30.7 13.6 n/a 0.8 0.0 0.2 0.8 0.2 31.6 n/a 12.1 162 40
Serine (g) 3.4 1.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.3 8 2
Sodium (mg) 299.4 142.0 395.3 n/a 913.2 4,651.0 0.9 1.0 1.6 1,410.9 n/a 1,805.7 9,621 2,405
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 33 8
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0.5 n/a 0.7 2 0
Sugar (g) 0.0 0.4 3.3 n/a 7.2 0.0 0.0 0.1 1.7 1.2 n/a 27.8 42 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 3.3 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.3 6 2
Tocopherol, alpha (mg) 1.7 1.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.7 n/a 9.8 15 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 1.2 2 1
Total Fat (g) 68.0 9.5 2.9 n/a 0.2 0.0 0.1 0.0 0.0 75.3 n/a 1.1 157 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.1 1 0
Tyrosine (g) 2.6 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.2 6 2
Valine (g) 4.1 0.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.2 9 2
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 464.1 0.0 25.2 0.5 0.8 2,276.5 n/a 3,485.7 6,793 1,698
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 23.2 0.0 1.2 0.0 0.0 602.1 n/a 173.7 960 240
Vitamin B-12 (mcg) 9.8 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 13 3
Vitamin B-6 (mg) 1.6 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.5 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 10.9 0.0 0.0 1.7 3.0 0.0 n/a 50.1 66 16
Vitamin D (IU) 18.1 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.5 n/a 0.0 155 39
Water (g) 298.1 76.2 3.5 n/a 46.4 0.0 0.6 3.3 35.6 83.5 n/a 168.0 715 179
Zinc (mg) 20.3 1.3 0.8 n/a 0.1 0.0 0.1 0.1 0.1 7.1 n/a 1.4 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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