Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (128g) applesauce |
1/2 cup (110g) brown sugar |
1/2 cup (0g) Splenda granular |
2 (66g) egg whites |
1 (118g) bananas |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
3/4 cup (94g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 cup (173g) mini chocolate chips |
3 cups (243g) quick oatmeal |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.3 | 1.4 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 2.1 | 4 | 0 |
| Ash (g) | 2.3 | 0.2 | 0.5 | n/a | 0.4 | 1.0 | 0.0 | 3.0 | 3.4 | 0.4 | 1.9 | 2.1 | 4.3 | 19 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.7 | 3.0 | 6 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 107 | 4 |
| Calcium (mg) | 33.8 | 5.1 | 91.3 | n/a | 4.6 | 5.9 | 0.5 | 0.7 | 0.0 | 14.1 | 40.8 | 55.4 | 126.4 | 379 | 13 |
| Calories | 811.0 | 96.9 | 418.0 | n/a | 34.3 | 105.0 | 12.1 | 0.0 | 0.0 | 341.3 | 408.0 | 830.4 | 921.0 | 3,978 | 133 |
| Calories (kj) | 3,391.9 | 405.5 | 1,749.0 | n/a | 142.6 | 437.8 | 50.6 | 0.0 | 0.0 | 1,427.8 | 1,708.8 | 3,473.8 | 3,854.0 | 16,642 | 555 |
| Carbohydrates (g) | 1.0 | 25.4 | 107.9 | n/a | 0.5 | 27.0 | 0.5 | 0.0 | 0.0 | 71.5 | 86.4 | 110.5 | 164.5 | 595 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 1.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.5 | 12.8 | 10.2 | 24.5 | 55 | 2 |
| Folate (mcg) | 1.1 | 1.3 | 1.1 | n/a | 2.6 | 23.6 | 0.0 | 0.0 | 0.0 | 24.4 | 52.8 | 22.5 | 77.8 | 207 | 7 |
| Folate, DFE (mcg) | 1.1 | 1.3 | 1.1 | n/a | 2.6 | 23.6 | 0.0 | 0.0 | 0.0 | 24.4 | 52.8 | 22.5 | 77.8 | 207 | 7 |
| Folate, food (mcg) | 1.1 | 1.3 | 1.1 | n/a | 2.6 | 23.6 | 0.0 | 0.0 | 0.0 | 24.4 | 52.8 | 22.5 | 77.8 | 207 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.2 | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | 3.3 | 5.2 | 1.1 | 6.9 | 18 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 1.6 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.7 | 2 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.3 | 5.4 | 10.3 | 23 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 1.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.4 | 2.4 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 1.5 | 3 | 0 |
| Magnesium (mg) | 3.4 | 3.8 | 9.9 | n/a | 7.3 | 31.9 | 0.5 | 0.0 | 0.0 | 20.6 | 164.4 | 199.0 | 335.3 | 776 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 4.9 | 1.4 | 8.8 | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 17.2 | 4.8 | 67 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 5.9 | 0.7 | 2.7 | 12 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 2.7 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 1.6 | 4 | 0 |
| Phosphorus (mg) | 25.9 | 8.9 | 4.4 | n/a | 9.9 | 26.0 | 0.3 | 0.0 | 0.0 | 101.3 | 428.4 | 228.4 | 996.3 | 1,830 | 61 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | 18.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 184 | 6 |
| Polyunsaturated Fat (g) | 23.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 1.7 | 5.6 | 33 | 1 |
| Potassium (mg) | 47.4 | 77.8 | 146.3 | n/a | 107.6 | 422.4 | 6.2 | 0.2 | 0.0 | 100.3 | 435.6 | 631.5 | 879.7 | 2,855 | 95 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.5 | 0.3 | 1.1 | 5 | 0 |
| Protein (g) | 1.0 | 0.2 | 0.1 | n/a | 7.2 | 1.3 | 0.0 | 0.0 | 0.0 | 9.7 | 15.9 | 7.3 | 32.0 | 75 | 2 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 30.7 | 2.7 | 53 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | n/a | 13.2 | 1.2 | 0.0 | 0.0 | 0.0 | 31.8 | 74.2 | 7.3 | 70.2 | 200 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.3 | 1.7 | 4 | 0 |
| Sodium (mg) | 1,063.7 | 35.7 | 30.8 | n/a | 109.6 | 1.2 | 0.4 | 1,162.7 | 2,517.1 | 1.9 | 2.4 | 19.0 | 14.6 | 4,959 | 165 |
| Starch | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 69.3 | n/a | 140.7 | 216 | 7 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.4 | 110 | 4 |
| Sugar (g) | 0.0 | n/a | 106.7 | n/a | 0.5 | 14.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 94.3 | 2.4 | 220 | 7 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 841 | 28 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 1.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.3 | 3 | 0 |
| Total Fat (g) | 90.8 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 51.9 | 15.8 | 163 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 1.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.4 | 1.7 | 4 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 14.0 | 0.0 | n/a | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 4,135 | 138 |
| Vitamin A, RAE (mcg) | 923.8 | 1.3 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 929 | 31 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.7 | 101.5 | 1.5 | n/a | 57.8 | 88.4 | 2.2 | 0.0 | 0.0 | 11.2 | 12.9 | 1.2 | 26.3 | 321 | 11 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 2.8 | 8.8 | 16 | 1 |
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