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Nutritional Facts: Banana Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (128g)
applesauce
1/2 cup (110g)
brown sugar
1/2 cup (0g)
Splenda granular
2 (66g)
egg whites
1 (118g)
bananas
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking soda
3/4 cup (94g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 cup (173g)
mini chocolate chips
3 cups (243g)
quick oatmeal
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.3 0.6 0.3 1.4 3 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 0.4 0.8 0.4 2.1 4 0
Ash (g) 2.3 0.2 0.5 n/a 0.4 1.0 0.0 3.0 3.4 0.4 1.9 2.1 4.3 19 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.8 0.1 n/a 0.0 n/a 0.4 0.9 0.7 3.0 6 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 0.0 107 4
Calcium (mg) 33.8 5.1 91.3 n/a 4.6 5.9 0.5 0.7 0.0 14.1 40.8 55.4 126.4 379 13
Calories 811.0 96.9 418.0 n/a 34.3 105.0 12.1 0.0 0.0 341.3 408.0 830.4 921.0 3,978 133
Calories (kj) 3,391.9 405.5 1,749.0 n/a 142.6 437.8 50.6 0.0 0.0 1,427.8 1,708.8 3,473.8 3,854.0 16,642 555
Carbohydrates (g) 1.0 25.4 107.9 n/a 0.5 27.0 0.5 0.0 0.0 71.5 86.4 110.5 164.5 595 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1.2 1.0 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.3 0.1 1.1 2 0
Dietary Fiber (g) 0.0 1.5 0.0 n/a 0.0 3.1 0.0 0.0 0.0 2.5 12.8 10.2 24.5 55 2
Folate (mcg) 1.1 1.3 1.1 n/a 2.6 23.6 0.0 0.0 0.0 24.4 52.8 22.5 77.8 207 7
Folate, DFE (mcg) 1.1 1.3 1.1 n/a 2.6 23.6 0.0 0.0 0.0 24.4 52.8 22.5 77.8 207 7
Folate, food (mcg) 1.1 1.3 1.1 n/a 2.6 23.6 0.0 0.0 0.0 24.4 52.8 22.5 77.8 207 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.0 5.7 n/a n/a n/a n/a 0.1 n/a 0.0 7 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.2 5.9 n/a n/a n/a n/a 0.0 n/a 0.0 8 0
Glutamic acid (g) 0.2 0.0 n/a n/a 1.0 0.2 n/a 0.0 n/a 3.3 5.2 1.1 6.9 18 1
Glycine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.7 0.3 1.6 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a 0.2 0.4 0.1 0.7 2 0
Iron (mg) 0.0 0.4 0.8 n/a 0.1 0.3 0.0 0.0 0.0 1.1 4.3 5.4 10.3 23 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.5 0.3 1.2 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a 0.7 1.1 0.4 2.4 5 0
Lysine (g) 0.1 0.0 n/a n/a 0.5 0.1 n/a 0.0 n/a 0.2 0.4 0.4 1.5 3 0
Magnesium (mg) 3.4 3.8 9.9 n/a 7.3 31.9 0.5 0.0 0.0 20.6 164.4 199.0 335.3 776 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.6 4.9 1.4 8.8 16 1
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.3 0.1 0.5 1 0
Monounsaturated Fat (g) 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 17.2 4.8 67 2
Niacin (mg) 0.0 0.2 0.1 n/a 0.1 0.8 0.0 0.0 0.0 1.2 5.9 0.7 2.7 12 0
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.4 0.7 0.2 2.7 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.0 n/a 0.5 0.8 0.4 1.6 4 0
Phosphorus (mg) 25.9 8.9 4.4 n/a 9.9 26.0 0.3 0.0 0.0 101.3 428.4 228.4 996.3 1,830 61
Phytosterols (mg) 164.7 n/a n/a n/a n/a 18.9 n/a 0.0 n/a n/a n/a n/a n/a 184 6
Polyunsaturated Fat (g) 23.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 1.4 1.7 5.6 33 1
Potassium (mg) 47.4 77.8 146.3 n/a 107.6 422.4 6.2 0.2 0.0 100.3 435.6 631.5 879.7 2,855 95
Proline (g) 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 1.1 2.5 0.3 1.1 5 0
Protein (g) 1.0 0.2 0.1 n/a 7.2 1.3 0.0 0.0 0.0 9.7 15.9 7.3 32.0 75 2
Retinol (mcg) 866.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 29
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1 0
Saturated Fat (g) 18.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.5 30.7 2.7 53 2
Selenium (mcg) 0.0 0.4 1.3 n/a 13.2 1.2 0.0 0.0 0.0 31.8 74.2 7.3 70.2 200 7
Serine (g) 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.5 0.7 0.3 1.7 4 0
Sodium (mg) 1,063.7 35.7 30.8 n/a 109.6 1.2 0.4 1,162.7 2,517.1 1.9 2.4 19.0 14.6 4,959 165
Starch n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 69.3 n/a 140.7 216 7
Sucrose n/a n/a 104.0 n/a 0.0 2.8 n/a n/a n/a n/a 0.4 n/a 2.4 110 4
Sugar (g) 0.0 n/a 106.7 n/a 0.5 14.4 0.5 0.0 0.0 0.3 0.5 94.3 2.4 220 7
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 0.0 841 28
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.1 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.4 0.3 0.9 2 0
Tocopherol, alpha (mg) 3.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.9 0.4 1.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 0.3 3 0
Total Fat (g) 90.8 0.2 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.9 3.0 51.9 15.8 163 5
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 0.3 0.3 1.0 2 0
Valine (g) 0.1 0.0 n/a n/a 0.5 0.1 n/a 0.0 n/a 0.4 0.7 0.4 1.7 4 0
Vitamin A, IU (IU) 4,034.9 14.0 0.0 n/a 0.0 75.5 0.0 0.0 0.0 0.0 10.8 0.0 0.0 4,135 138
Vitamin A, RAE (mcg) 923.8 1.3 0.0 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929 31
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
Vitamin C (mg) 0.2 2.2 0.0 n/a 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.7 101.5 1.5 n/a 57.8 88.4 2.2 0.0 0.0 11.2 12.9 1.2 26.3 321 11
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.7 3.1 2.8 8.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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