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    Nutritional Facts: Crêpes Farcies à La Mexicaine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    crepes
    2 (236g)
    boneless skinless chicken breasts
    7 ounces (0g)
    queso fresco
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 small (41g)
    chili peppers
    1 cup (330g)
    corn kernels
    1 tablespoon (1g)
    cilantro
    2 tablespoons (27g)
    olive oil
    1 ounce (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.4 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 4 1
    Ash n/a 2.7 n/a 0.4 0.0 0.6 0.4 1.6 0.0 0.0 0.6 n/a 6 2
    Aspartic acid n/a 4.7 n/a 0.1 0.0 0.3 0.1 0.8 n/a 0.0 0.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 11.8 n/a 25.3 5.4 8.3 5.7 13.2 0.7 0.3 6.8 n/a 77 19
    Calories n/a 269.0 n/a 44.0 4.5 36.9 16.2 290.4 0.2 238.7 203.3 n/a 1,103 276
    Calories (kj) n/a 1,125.7 n/a 182.6 18.7 153.5 67.2 1,217.7 1.0 998.7 850.3 n/a 4,615 1,154
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 n/a 10.3 1.0 7.2 3.6 68.7 0.0 0.0 0.0 n/a 91 23
    Cholesterol n/a 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 n/a 212 53
    Copper n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 n/a 1.9 0.1 2.5 0.6 7.9 0.0 0.0 0.0 n/a 13 3
    Folate n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
    Folate, DFE n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
    Folate, food n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 7.4 n/a 0.3 0.0 0.3 0.1 2.0 n/a 0.0 0.1 n/a 10 3
    Glycine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
    Histidine n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 1
    Iron n/a 0.9 n/a 0.2 0.1 0.5 0.4 1.4 0.0 0.2 0.0 n/a 4 1
    Isoleucine n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 4.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 5 1
    Lysine n/a 4.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 5 1
    Magnesium n/a 61.4 n/a 11.0 0.8 14.3 9.3 59.4 0.3 0.0 0.6 n/a 157 39
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 19.7 6.0 n/a 28 7
    Niacin n/a 24.6 n/a 0.1 0.0 1.2 0.5 5.7 0.0 0.0 0.0 n/a 32 8
    Pantothenic acid n/a 3.4 n/a 0.1 0.0 0.4 0.1 0.9 0.0 0.0 0.0 n/a 5 1
    Phenylalanine n/a 2.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 1
    Phosphorus n/a 495.6 n/a 31.9 4.6 30.9 17.4 227.7 0.5 0.0 6.8 n/a 815 204
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 0.1 59.7 n/a n/a 76 19
    Polyunsaturated Fat n/a 0.9 n/a 0.0 0.0 0.1 0.1 1.2 0.0 2.8 0.9 n/a 6 2
    Potassium n/a 873.2 n/a 160.6 12.0 251.1 130.4 693.0 5.2 0.3 6.8 n/a 2,133 533
    Proline n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 3 1
    Protein n/a 50.1 n/a 1.2 0.2 1.2 0.8 10.0 0.0 0.0 0.2 n/a 64 16
    Retinol n/a 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.2 n/a 211 53
    Riboflavin n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.7 14.6 n/a 20 5
    Selenium n/a 75.5 n/a 0.6 0.4 0.1 0.2 2.3 0.0 0.0 0.3 n/a 79 20
    Serine n/a 1.9 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 1
    Sodium n/a 273.8 n/a 4.4 0.5 4.8 3.6 9.9 0.5 0.5 202.4 n/a 500 125
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 n/a 4.7 0.0 5.0 2.1 n/a 0.0 0.0 0.0 n/a 12 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.4 n/a 0.0 0.0 1.9 0.3 n/a 0.0 3.9 0.7 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 1 0
    Total Fat n/a 6.1 n/a 0.1 0.0 0.4 0.2 2.5 0.0 27.0 23.0 n/a 59 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 2 1
    Valine n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU n/a 70.8 n/a 2.2 0.3 3,725.9 385.6 0.0 67.5 0.0 708.5 n/a 4,961 1,240
    Vitamin A, RAE n/a 21.2 n/a 0.0 0.0 186.8 19.4 0.0 3.4 0.0 193.9 n/a 425 106
    Vitamin B-12 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 1.8 n/a 0.1 0.0 0.3 0.2 0.6 0.0 0.0 0.0 n/a 3 1
    Vitamin C n/a 2.8 n/a 8.1 0.9 152.0 58.2 21.1 0.3 0.0 0.0 n/a 243 61
    Vitamin D n/a 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 29 7
    Water n/a 178.9 n/a 98.0 1.8 109.7 35.6 247.2 0.9 0.0 4.5 n/a 677 169
    Zinc n/a 1.4 n/a 0.2 0.0 0.3 0.1 1.2 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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