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Nutritional Facts: Crêpes Farcies à La Mexicaine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
crepes
2 (236g)
boneless skinless chicken breasts
7 ounces (0g)
queso fresco
1 (110g)
onions
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 small (41g)
chili peppers
1 cup (330g)
corn kernels
1 tablespoon (1g)
cilantro
2 tablespoons (27g)
olive oil
1 ounce (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.4 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 4 1
Ash n/a 2.7 n/a 0.4 0.0 0.6 0.4 1.6 0.0 0.0 0.6 n/a 6 2
Aspartic acid n/a 4.7 n/a 0.1 0.0 0.3 0.1 0.8 n/a 0.0 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.8 n/a 25.3 5.4 8.3 5.7 13.2 0.7 0.3 6.8 n/a 77 19
Calories n/a 269.0 n/a 44.0 4.5 36.9 16.2 290.4 0.2 238.7 203.3 n/a 1,103 276
Calories (kj) n/a 1,125.7 n/a 182.6 18.7 153.5 67.2 1,217.7 1.0 998.7 850.3 n/a 4,615 1,154
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 n/a 10.3 1.0 7.2 3.6 68.7 0.0 0.0 0.0 n/a 91 23
Cholesterol n/a 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.0 n/a 212 53
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.9 0.1 2.5 0.6 7.9 0.0 0.0 0.0 n/a 13 3
Folate n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
Folate, DFE n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
Folate, food n/a 9.4 n/a 20.9 0.1 54.7 9.3 118.8 0.6 0.0 0.9 n/a 215 54
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 7.4 n/a 0.3 0.0 0.3 0.1 2.0 n/a 0.0 0.1 n/a 10 3
Glycine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
Histidine n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 1
Iron n/a 0.9 n/a 0.2 0.1 0.5 0.4 1.4 0.0 0.2 0.0 n/a 4 1
Isoleucine n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 4.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 5 1
Lysine n/a 4.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 5 1
Magnesium n/a 61.4 n/a 11.0 0.8 14.3 9.3 59.4 0.3 0.0 0.6 n/a 157 39
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Methionine n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.7 0.0 19.7 6.0 n/a 28 7
Niacin n/a 24.6 n/a 0.1 0.0 1.2 0.5 5.7 0.0 0.0 0.0 n/a 32 8
Pantothenic acid n/a 3.4 n/a 0.1 0.0 0.4 0.1 0.9 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 2.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 1
Phosphorus n/a 495.6 n/a 31.9 4.6 30.9 17.4 227.7 0.5 0.0 6.8 n/a 815 204
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a 0.1 59.7 n/a n/a 76 19
Polyunsaturated Fat n/a 0.9 n/a 0.0 0.0 0.1 0.1 1.2 0.0 2.8 0.9 n/a 6 2
Potassium n/a 873.2 n/a 160.6 12.0 251.1 130.4 693.0 5.2 0.3 6.8 n/a 2,133 533
Proline n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 3 1
Protein n/a 50.1 n/a 1.2 0.2 1.2 0.8 10.0 0.0 0.0 0.2 n/a 64 16
Retinol n/a 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.2 n/a 211 53
Riboflavin n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.7 14.6 n/a 20 5
Selenium n/a 75.5 n/a 0.6 0.4 0.1 0.2 2.3 0.0 0.0 0.3 n/a 79 20
Serine n/a 1.9 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a 3 1
Sodium n/a 273.8 n/a 4.4 0.5 4.8 3.6 9.9 0.5 0.5 202.4 n/a 500 125
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 4.7 0.0 5.0 2.1 n/a 0.0 0.0 0.0 n/a 12 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.4 n/a 0.0 0.0 1.9 0.3 n/a 0.0 3.9 0.7 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat n/a 6.1 n/a 0.1 0.0 0.4 0.2 2.5 0.0 27.0 23.0 n/a 59 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 2 1
Valine n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU n/a 70.8 n/a 2.2 0.3 3,725.9 385.6 0.0 67.5 0.0 708.5 n/a 4,961 1,240
Vitamin A, RAE n/a 21.2 n/a 0.0 0.0 186.8 19.4 0.0 3.4 0.0 193.9 n/a 425 106
Vitamin B-12 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 1.8 n/a 0.1 0.0 0.3 0.2 0.6 0.0 0.0 0.0 n/a 3 1
Vitamin C n/a 2.8 n/a 8.1 0.9 152.0 58.2 21.1 0.3 0.0 0.0 n/a 243 61
Vitamin D n/a 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 29 7
Water n/a 178.9 n/a 98.0 1.8 109.7 35.6 247.2 0.9 0.0 4.5 n/a 677 169
Zinc n/a 1.4 n/a 0.2 0.0 0.3 0.1 1.2 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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