Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
58 ounces (1,644g) diced tomatoes |
36 ounces (1,029g) tomato paste |
1 cup (240g) beef broth |
1/4 cup (55g) brown sugar |
3 tablespoons (0g) fresh marjoram |
2 tablespoons (19g) garlic powder |
2 tablespoons (5g) fresh basil |
2 tablespoons (2g) fresh oregano |
2 tablespoons (8g) fresh parsley |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
1 to taste (0g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.3 | 1.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 8.2 | 28.8 | 2.5 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 6.0 | 0.0 | n/a | 51 | 4 |
| Aspartic acid (g) | 7.6 | 2.2 | 6.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 164.4 | 370.3 | 14.4 | 45.7 | n/a | 15.3 | 9.4 | 31.9 | 10.5 | 1.4 | 0.5 | n/a | 732 | 61 |
| Calories | 975.2 | 296.0 | 843.4 | 16.8 | 209.0 | n/a | 64.2 | 1.2 | 5.3 | 2.7 | 0.0 | 0.2 | n/a | 2,414 | 201 |
| Calories (kj) | 4,073.3 | 1,216.8 | 3,528.0 | 69.6 | 874.5 | n/a | 268.9 | 5.0 | 22.1 | 11.5 | 0.0 | 0.8 | n/a | 10,070 | 839 |
| Carbohydrates (g) | 0.0 | 64.0 | 194.5 | 0.1 | 53.9 | n/a | 14.1 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 329 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 26 |
| Copper (mg) | 0.3 | 1.0 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 19.7 | 42.2 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 65 | 5 |
| Folate (mcg) | 27.2 | 246.6 | 123.4 | 4.8 | 0.6 | n/a | 9.1 | 3.6 | 4.7 | 11.6 | 0.0 | 0.1 | n/a | 432 | 36 |
| Folate, DFE (mcg) | 27.2 | 246.6 | 123.4 | 4.8 | 0.6 | n/a | 9.1 | 3.6 | 4.7 | 11.6 | 0.0 | 0.1 | n/a | 432 | 36 |
| Folate, food (mcg) | 27.2 | 246.6 | 123.4 | 4.8 | 0.6 | n/a | 9.1 | 3.6 | 4.7 | 11.6 | 0.0 | 0.1 | n/a | 432 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 22.5 | 60.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 83 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 20.6 | 59.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80 | 7 |
| Glutamic acid (g) | 12.7 | 7.1 | 21.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 4 |
| Glycine (g) | 5.7 | 0.3 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.4 | 30.7 | 0.4 | 0.4 | n/a | 1.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 48 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.4 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.4 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 180.9 | 432.0 | 4.8 | 5.0 | n/a | 14.9 | 3.4 | 5.4 | 3.8 | 0.1 | 0.1 | n/a | 732 | 61 |
| Maltose | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 3.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Niacin (mg) | 21.1 | 9.8 | 31.6 | 1.9 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 65 | 5 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 3.3 | 0.4 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 775.6 | 394.6 | 853.7 | 31.2 | 2.2 | n/a | 80.3 | 3.0 | 3.0 | 4.4 | 0.0 | 0.1 | n/a | 2,148 | 179 |
| Phytosterols | n/a | 115.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 4.1 | 0.4 | 0.0 | n/a | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 1,338.1 | 3,896.9 | 10,429.7 | 129.6 | 73.2 | n/a | 231.4 | 15.6 | 25.2 | 42.1 | 0.5 | 0.3 | n/a | 16,183 | 1,349 |
| Proline (g) | 4.3 | 0.2 | 0.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 84.3 | 14.5 | 44.4 | 2.7 | 0.1 | n/a | 3.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 150 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.5 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Selenium (mcg) | 71.7 | 0.0 | 54.5 | 1.7 | 0.7 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 133 | 11 |
| Serine (g) | 3.4 | 0.4 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 299.4 | 82.2 | 8,125.7 | 892.8 | 15.4 | n/a | 11.6 | 0.2 | 0.5 | 4.3 | 2,325.5 | 0.0 | n/a | 11,758 | 980 |
| Starch | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 3.1 | n/a | 52.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 56 | 5 |
| Sugar (g) | 0.0 | 43.2 | 125.3 | 0.0 | 53.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 223 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.4 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 8.9 | 44.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 55 | 5 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 68.0 | 3.3 | 4.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 77 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.1 | 0.3 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13,696.8 | 15,685.7 | 0.0 | 0.0 | n/a | 0.0 | 279.6 | 34.0 | 640.2 | 0.0 | 3.7 | n/a | 30,340 | 2,528 |
| Vitamin A, RAE (mcg) | 0.0 | 690.6 | 781.7 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 1.7 | 32.0 | 0.0 | 0.2 | n/a | 1,520 | 127 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.3 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 225.3 | 225.3 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 462 | 38 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 298.1 | 1,554.2 | 756.0 | 234.1 | 0.7 | n/a | 1.3 | 4.9 | 0.2 | 6.7 | 0.0 | 0.0 | n/a | 2,856 | 238 |
| Zinc (mg) | 20.3 | 2.8 | 6.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.