Nutritional Facts: Orzo and Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
1 lb (454g)
boneless pork
1 teaspoon (3g)
garlic
10 3/4 ounces (304g)
broccoli cheese soup
2/3 cup (163g)
milk
1 1/2 cups (170g)
cheddar cheese
16 ounces (454g)
broccoli
1 cup (108g)
breadcrumbs
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.0 5.0 0.0 n/a 0.2 1.2 0.5 0.5 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 5.4 0.0 n/a 0.2 1.6 0.9 0.6 0.0 10 2
Ash (g) 2.0 4.3 0.0 7.0 1.2 6.7 3.9 3.1 1.2 29 7
Aspartic acid (g) 1.4 7.9 0.0 n/a 0.4 2.7 1.5 0.8 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 86.2 5.1 124.8 193.7 1,222.1 213.2 197.6 13.6 2,104 526
Calories 845.9 979.8 4.2 264.9 104.2 683.1 154.2 426.6 407.3 3,870 968
Calories (kj) 3,540.8 4,100.5 17.4 1,108.2 436.2 2,854.4 639.6 1,785.2 1,703.4 16,186 4,046
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 170.2 0.0 0.9 23.4 7.6 2.2 30.1 77.7 0.0 312 78
Cholesterol (mg) 0.0 303.9 0.0 12.2 22.8 178.0 0.0 0.0 122.1 639 160
Copper (mg) 0.7 0.3 0.0 0.1 0.0 0.1 0.2 0.3 0.0 2 0
Cystine (g) 0.6 1.1 0.0 n/a 0.0 0.2 0.1 0.3 0.0 2 1
Dietary Fiber (g) 7.3 0.0 0.1 5.5 0.0 0.0 11.8 4.9 0.0 29 7
Folate (mcg) 540.4 22.7 0.1 121.8 8.1 30.5 285.8 115.6 1.7 1,127 282
Folate, DFE (mcg) 891.5 22.7 0.1 121.8 8.1 30.5 285.8 177.1 1.7 1,539 385
Folate, food (mcg) 41.0 22.7 0.1 121.8 8.1 30.5 285.8 27.0 1.7 539 135
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 588 147
Fructose (g) 0.3 n/a n/a n/a n/a n/a 3.1 2.7 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 2.2 2.0 n/a 4 1
Glutamic acid (g) 10.5 13.2 0.0 n/a 1.1 10.3 2.5 4.5 0.1 42 11
Glycine (g) 1.0 4.5 0.0 n/a 0.1 0.7 0.4 0.5 0.0 7 2
Histidine (g) 0.7 3.3 0.0 n/a 0.1 1.5 0.3 0.3 0.0 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 3.9 0.0 0.9 0.1 1.2 3.3 5.2 0.0 22 6
Isoleucine (g) 1.2 4.0 0.0 n/a 0.3 2.6 0.4 0.6 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 1.0 0.0 n/a 1 0
Leucine (g) 2.3 6.8 0.0 n/a 0.5 4.0 0.6 1.0 0.0 15 4
Lysine (g) 0.7 7.7 0.0 n/a 0.4 3.5 0.6 0.5 0.0 13 3
Magnesium (mg) 120.8 95.3 0.7 39.6 21.2 47.5 95.3 46.4 1.1 468 117
Maltose (g) 4.5 n/a n/a n/a n/a 0.3 1.0 2.1 n/a 8 2
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 1.0 1.0 0.0 4 1
Methionine (g) 0.3 2.2 0.0 n/a 0.1 1.1 0.2 0.3 0.0 4 1
Monounsaturated Fat (g) 0.4 30.1 0.0 6.1 1.7 15.9 0.0 1.1 11.9 67 17
Niacin (mg) 16.4 20.4 0.0 0.8 0.1 0.1 2.9 7.2 0.0 48 12
Pantothenic acid (mg) 1.0 3.3 0.0 n/a 0.5 0.7 2.6 0.6 0.1 9 2
Phenylalanine (g) 1.5 3.4 0.0 n/a 0.3 2.2 0.5 0.7 0.0 9 2
Phosphorus (mg) 430.9 907.2 4.3 127.9 151.4 867.8 299.4 178.2 13.6 2,981 745
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 1.3 7.0 0.0 5.2 0.2 1.6 0.2 2.2 1.7 19 5
Potassium (mg) 508.4 1,519.6 11.2 630.2 245.7 166.1 1,433.5 211.7 13.6 4,740 1,185
Proline (g) 3.6 3.7 0.0 n/a 0.5 4.8 0.5 1.5 0.0 15 4
Protein (g) 29.7 86.0 0.2 6.4 5.3 42.2 12.8 14.4 0.5 197 49
Retinol (mcg) 0.0 9.1 0.0 91.3 50.5 437.3 0.0 0.0 381.1 969 242
Riboflavin (mg) 0.9 1.2 0.0 0.1 0.3 0.6 0.5 0.4 0.0 4 1
Saturated Fat (g) 0.6 24.0 0.0 4.9 3.7 35.8 0.2 1.3 29.2 100 25
Selenium (mcg) 144.1 128.8 0.4 4.6 3.3 23.6 11.3 27.2 0.6 344 86
Serine (g) 1.4 3.6 0.0 n/a 0.3 2.5 0.5 0.7 0.0 9 2
Sodium (mg) 13.7 249.5 0.5 2,012.3 79.7 1,052.6 149.7 790.6 405.6 4,754 1,189
Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 64.4 n/a 207 52
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.4 0.5 0.0 n/a 2 0
Sugar (g) 6.1 n/a 0.0 6.5 n/a 0.9 7.7 6.7 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 3.8 0.0 0.1 0.1 0.0 0.3 1.0 0.0 7 2
Threonine (g) 1.1 3.9 0.0 n/a 0.2 1.5 0.4 0.5 0.0 8 2
Tocopherol, alpha (mg) 0.3 n/a 0.0 2.2 n/a 0.5 3.5 0.1 1.3 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 0.8 0.8 0.0 4 1
Total Fat (g) 3.4 67.8 0.0 16.1 6.0 56.2 1.7 5.7 46.1 203 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.4 1.1 0.0 n/a 0.1 0.5 0.1 0.2 0.0 2 1
Tyrosine (g) 0.6 2.9 0.0 n/a 0.3 2.0 0.2 0.4 0.0 6 2
Valine (g) 1.3 4.6 0.0 n/a 0.4 2.8 0.6 0.6 0.0 10 3
Vitamin A, IU (IU) 0.0 31.8 0.3 2,511.6 224.6 1,698.4 2,826.1 0.0 1,419.4 8,712 2,178
Vitamin A, RAE (mcg) 0.0 9.1 0.0 200.9 53.7 449.2 140.6 0.0 388.5 1,242 311
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.1 0.6 1.4 0.0 0.4 0.1 6 1
Vitamin B-6 (mg) 0.3 2.0 0.0 0.2 0.1 0.1 0.8 0.1 0.0 4 1
Vitamin C (mg) 0.0 2.3 0.9 6.1 2.4 0.0 404.6 0.0 0.0 416 104
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 40.7 0.0 0.0 34.1 75 19
Water (g) 22.6 295.3 1.6 251.8 142.7 62.3 405.1 7.0 9.0 1,197 299
Zinc (mg) 3.2 9.1 0.0 0.8 0.6 5.3 1.9 1.6 0.1 23 6

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