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    Nutritional Facts: Easy Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    26 ounces (399g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    1 lb (454g)
    angel hair pasta
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 1.6 2.0 0.3 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 1.2 2.2 0.4 10 3
    Ash (g) 5.4 8.0 7.3 4.0 2.0 27 9
    Aspartic acid (g) 9.4 n/a 3.7 2.8 0.7 17 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 87.9 1,131.2 95.3 277.3 1,615 538
    Calories 538.1 347.4 672.0 1,682.8 107.8 3,348 1,116
    Calories (kj) 2,251.4 1,453.7 2,809.0 7,044.3 451.3 14,010 4,670
    Carbohydrates (g) 0.0 55.0 4.9 338.7 1.0 400 133
    Cholesterol (mg) 302.1 8.0 177.0 0.0 22.0 509 170
    Copper (mg) 0.1 0.8 0.0 1.3 0.1 2 1
    Cystine (g) 1.0 n/a 0.3 1.2 0.0 2 1
    Dietary Fiber (g) 0.0 10.4 0.0 14.5 0.0 25 8
    Folate (mcg) 18.9 51.9 15.7 1,075.0 2.5 1,164 388
    Folate, DFE (mcg) 18.9 51.9 15.7 1,773.5 2.5 1,863 621
    Folate, food (mcg) 18.9 51.9 15.7 81.6 2.5 171 57
    Folic acid (mcg) 0.0 0.0 0.0 993.4 0.0 993 331
    Fructose n/a n/a 0.3 0.5 0.0 1 0
    Galactose n/a n/a 0.3 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.3 0.5 0.0 2 1
    Glutamic acid (g) 14.8 n/a 10.0 20.8 2.2 48 16
    Glycine (g) 4.4 n/a 1.2 2.0 0.2 8 3
    Histidine (g) 3.7 n/a 1.2 1.4 0.3 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 2.9 1.0 15.0 0.2 21 7
    Isoleucine (g) 4.9 n/a 2.5 2.3 0.5 10 3
    Lactose n/a n/a 0.2 0.0 0.0 0 0
    Leucine (g) 8.3 n/a 4.1 4.5 0.9 18 6
    Lysine (g) 9.6 n/a 2.2 1.4 0.7 14 5
    Magnesium (mg) 122.7 83.9 44.8 240.4 9.5 501 167
    Maltose n/a n/a 0.2 8.9 0.0 9 3
    Manganese (mg) 0.1 0.6 0.1 4.2 0.0 5 2
    Methionine (g) 2.6 n/a 1.2 0.7 0.3 5 2
    Monounsaturated Fat (g) 3.6 2.4 14.7 0.8 2.1 24 8
    Niacin (mg) 49.2 15.6 0.2 32.6 0.0 98 33
    Pantothenic acid (mg) 6.7 0.3 0.3 2.0 0.1 9 3
    Phenylalanine (g) 4.0 n/a 2.3 3.0 0.5 10 3
    Phosphorus (mg) 991.2 143.8 793.0 857.3 182.3 2,967 989
    Polyunsaturated Fat (g) 1.9 4.7 1.7 2.6 0.3 11 4
    Potassium (mg) 1,746.4 1,262.0 170.2 1,011.5 31.3 4,221 1,407
    Proline (g) 3.2 n/a 5.3 7.1 1.2 17 6
    Protein (g) 100.2 7.1 49.7 59.1 9.6 226 75
    Retinol (mcg) 42.5 0.0 389.8 0.0 55.8 488 163
    Riboflavin (mg) 0.5 0.2 0.6 1.8 0.1 3 1
    Saturated Fat (g) 2.7 2.8 29.5 1.3 4.3 41 14
    Selenium (mcg) 151.0 5.6 38.1 286.7 4.4 486 162
    Serine (g) 3.8 n/a 1.6 2.8 0.6 9 3
    Sodium (mg) 547.5 1,637.4 1,404.5 27.2 382.3 3,999 1,333
    Starch n/a n/a n/a 283.3 n/a 283 94
    Sucrose n/a n/a 0.1 2.2 0.0 2 1
    Sugar (g) 0.0 35.3 2.3 12.1 0.2 50 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 4.0 0.0 5 2
    Threonine (g) 4.5 n/a 2.2 2.1 0.4 9 3
    Tocopherol, alpha (mg) 0.9 9.6 0.4 0.5 0.1 11 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 4.0 n/a 4 1
    Total Fat (g) 12.2 10.7 50.1 6.8 7.2 87 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 1.2 0.8 0.1 3 1
    Tyrosine (g) 3.6 n/a 2.3 1.1 0.6 8 3
    Valine (g) 5.2 n/a 3.0 2.7 0.6 11 4
    Vitamin A, IU (IU) 141.6 3,003.2 1,514.2 0.0 216.3 4,875 1,625
    Vitamin A, RAE (mcg) 42.5 151.8 401.0 0.0 57.3 652 217
    Vitamin B-12 (mcg) 0.9 0.0 5.1 0.0 0.6 7 2
    Vitamin B-6 (mg) 3.5 0.7 0.1 0.6 0.0 5 2
    Vitamin C (mg) 5.7 8.0 0.0 0.0 0.0 14 5
    Vitamin D (IU) 23.6 0.0 35.8 0.0 5.3 65 22
    Water (g) 357.7 319.5 112.0 44.9 5.2 839 280
    Zinc (mg) 2.7 2.2 6.5 6.4 1.0 19 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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