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Nutritional Facts: Easy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
26 ounces (399g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
1 lb (454g)
angel hair pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 1.6 2.0 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 1.2 2.2 0.4 10 3
Ash (g) 5.4 8.0 7.3 4.0 2.0 27 9
Aspartic acid (g) 9.4 n/a 3.7 2.8 0.7 17 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 87.9 1,131.2 95.3 277.3 1,615 538
Calories 538.1 347.4 672.0 1,682.8 107.8 3,348 1,116
Calories (kj) 2,251.4 1,453.7 2,809.0 7,044.3 451.3 14,010 4,670
Carbohydrates (g) 0.0 55.0 4.9 338.7 1.0 400 133
Cholesterol (mg) 302.1 8.0 177.0 0.0 22.0 509 170
Copper (mg) 0.1 0.8 0.0 1.3 0.1 2 1
Cystine (g) 1.0 n/a 0.3 1.2 0.0 2 1
Dietary Fiber (g) 0.0 10.4 0.0 14.5 0.0 25 8
Folate (mcg) 18.9 51.9 15.7 1,075.0 2.5 1,164 388
Folate, DFE (mcg) 18.9 51.9 15.7 1,773.5 2.5 1,863 621
Folate, food (mcg) 18.9 51.9 15.7 81.6 2.5 171 57
Folic acid (mcg) 0.0 0.0 0.0 993.4 0.0 993 331
Fructose n/a n/a 0.3 0.5 0.0 1 0
Galactose n/a n/a 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 0.5 0.0 2 1
Glutamic acid (g) 14.8 n/a 10.0 20.8 2.2 48 16
Glycine (g) 4.4 n/a 1.2 2.0 0.2 8 3
Histidine (g) 3.7 n/a 1.2 1.4 0.3 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 2.9 1.0 15.0 0.2 21 7
Isoleucine (g) 4.9 n/a 2.5 2.3 0.5 10 3
Lactose n/a n/a 0.2 0.0 0.0 0 0
Leucine (g) 8.3 n/a 4.1 4.5 0.9 18 6
Lysine (g) 9.6 n/a 2.2 1.4 0.7 14 5
Magnesium (mg) 122.7 83.9 44.8 240.4 9.5 501 167
Maltose n/a n/a 0.2 8.9 0.0 9 3
Manganese (mg) 0.1 0.6 0.1 4.2 0.0 5 2
Methionine (g) 2.6 n/a 1.2 0.7 0.3 5 2
Monounsaturated Fat (g) 3.6 2.4 14.7 0.8 2.1 24 8
Niacin (mg) 49.2 15.6 0.2 32.6 0.0 98 33
Pantothenic acid (mg) 6.7 0.3 0.3 2.0 0.1 9 3
Phenylalanine (g) 4.0 n/a 2.3 3.0 0.5 10 3
Phosphorus (mg) 991.2 143.8 793.0 857.3 182.3 2,967 989
Polyunsaturated Fat (g) 1.9 4.7 1.7 2.6 0.3 11 4
Potassium (mg) 1,746.4 1,262.0 170.2 1,011.5 31.3 4,221 1,407
Proline (g) 3.2 n/a 5.3 7.1 1.2 17 6
Protein (g) 100.2 7.1 49.7 59.1 9.6 226 75
Retinol (mcg) 42.5 0.0 389.8 0.0 55.8 488 163
Riboflavin (mg) 0.5 0.2 0.6 1.8 0.1 3 1
Saturated Fat (g) 2.7 2.8 29.5 1.3 4.3 41 14
Selenium (mcg) 151.0 5.6 38.1 286.7 4.4 486 162
Serine (g) 3.8 n/a 1.6 2.8 0.6 9 3
Sodium (mg) 547.5 1,637.4 1,404.5 27.2 382.3 3,999 1,333
Starch n/a n/a n/a 283.3 n/a 283 94
Sucrose n/a n/a 0.1 2.2 0.0 2 1
Sugar (g) 0.0 35.3 2.3 12.1 0.2 50 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 4.0 0.0 5 2
Threonine (g) 4.5 n/a 2.2 2.1 0.4 9 3
Tocopherol, alpha (mg) 0.9 9.6 0.4 0.5 0.1 11 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 4.0 n/a 4 1
Total Fat (g) 12.2 10.7 50.1 6.8 7.2 87 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 1.2 0.8 0.1 3 1
Tyrosine (g) 3.6 n/a 2.3 1.1 0.6 8 3
Valine (g) 5.2 n/a 3.0 2.7 0.6 11 4
Vitamin A, IU (IU) 141.6 3,003.2 1,514.2 0.0 216.3 4,875 1,625
Vitamin A, RAE (mcg) 42.5 151.8 401.0 0.0 57.3 652 217
Vitamin B-12 (mcg) 0.9 0.0 5.1 0.0 0.6 7 2
Vitamin B-6 (mg) 3.5 0.7 0.1 0.6 0.0 5 2
Vitamin C (mg) 5.7 8.0 0.0 0.0 0.0 14 5
Vitamin D (IU) 23.6 0.0 35.8 0.0 5.3 65 22
Water (g) 357.7 319.5 112.0 44.9 5.2 839 280
Zinc (mg) 2.7 2.2 6.5 6.4 1.0 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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