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    Nutritional Facts: Black Beans & Rice With Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    chorizo sausages
    1/2 cup (75g)
    red bell peppers
    1/2 cup (80g)
    onions
    3 (9g)
    garlic cloves
    15 ounces (307g)
    black beans
    3/4 cup (178g)
    water
    1 teaspoon (0g)
    oregano
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 cups (372g)
    cooked white rice
    1/2 cup (83g)
    fresh mango
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.1 1.7 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
    Ash (g) 2.2 0.4 0.3 0.1 3.5 0.2 0.0 0.0 n/a 0.0 0.8 0.3 8 1
    Aspartic acid (g) 1.2 0.2 0.1 0.0 3.3 n/a 0.0 n/a n/a 0.0 0.8 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 4.5 5.2 18.4 16.3 82.9 5.3 5.3 0.5 n/a 0.1 11.2 9.1 159 26
    Calories 258.4 23.1 32.0 13.4 405.4 0.0 0.9 0.2 n/a 0.6 483.6 49.5 1,267 211
    Calories (kj) 1,081.5 96.1 132.8 56.1 1,695.4 0.0 3.7 0.8 n/a 2.6 2,023.7 206.3 5,299 883
    Carbohydrates (g) 1.1 4.5 7.5 3.0 72.8 0.0 0.2 0.0 n/a 0.1 106.4 12.4 208 35
    Cholesterol (mg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.6 1.4 0.2 26.7 0.0 0.1 0.0 n/a 0.1 1.1 1.3 32 5
    Folate (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 215.8 35.5 761 127
    Folate, DFE (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 360.8 35.5 906 151
    Folate, food (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 7.4 35.5 552 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 0.0 208 35
    Fructose n/a 1.7 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 5 1
    Glutamic acid (g) 2.0 0.2 0.2 0.1 4.1 n/a 0.0 n/a n/a 0.0 1.7 0.1 8 1
    Glycine (g) 1.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.3 0.2 0.2 6.5 0.0 0.1 0.0 n/a 0.0 5.5 0.1 14 2
    Isoleucine (g) 1.3 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
    Lysine (g) 1.4 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.0 0.3 0.1 4 1
    Magnesium (mg) 10.2 8.9 8.0 2.3 215.0 1.8 0.9 0.1 n/a 0.2 48.4 8.3 304 51
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 1.4 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 11 2
    Niacin (mg) 2.9 0.7 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.0 6.8 0.6 13 2
    Pantothenic acid (mg) 0.6 0.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 1.5 0.2 3 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
    Phosphorus (mg) 85.2 19.4 23.2 13.8 430.0 0.0 0.5 0.1 n/a 0.3 137.6 11.6 722 120
    Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 3 1
    Potassium (mg) 226.1 157.2 116.8 36.1 1,090.4 1.8 4.2 0.3 n/a 3.6 107.9 138.6 1,883 314
    Proline (g) 0.7 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 2 0
    Protein (g) 13.7 0.7 0.9 0.6 27.2 0.0 0.0 0.0 n/a 0.0 8.9 0.7 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 8.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 9 1
    Selenium (mcg) 12.0 0.1 0.4 1.3 3.7 0.0 0.0 0.0 n/a 0.0 27.9 0.5 46 8
    Serine (g) 0.6 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
    Sodium (mg) 701.5 3.0 3.2 1.5 3.1 5.3 0.1 0.0 n/a 0.2 0.0 0.8 719 120
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 7 1
    Sugar (g) 0.0 3.1 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 11.3 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 21.7 0.2 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 0.3 25 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
    Valine (g) 0.5 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
    Vitamin A, IU (IU) 0.0 2,332.6 1.6 0.8 18.4 0.0 5.7 3.7 n/a 51.0 0.0 892.7 3,307 551
    Vitamin A, RAE (mcg) 0.0 117.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2.6 0.0 44.6 165 27
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 95.1 5.9 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 30.0 134 22
    Vitamin D (IU) 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 6
    Water (g) 18.1 68.7 71.3 5.3 201.9 177.6 0.0 0.0 n/a 0.0 255.2 68.9 867 144
    Zinc (mg) 1.9 0.2 0.1 0.1 3.4 0.0 0.0 0.0 n/a 0.0 1.6 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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