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Nutritional Facts: Black Beans & Rice With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
chorizo sausages
1/2 cup (75g)
red bell peppers
1/2 cup (80g)
onions
3 (9g)
garlic cloves
15 ounces (307g)
black beans
3/4 cup (178g)
water
1 teaspoon (0g)
oregano
1 (0g)
bay leaves
1 to taste (0g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (372g)
cooked white rice
1/2 cup (83g)
fresh mango
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.5 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.1 1.7 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Ash (g) 2.2 0.4 0.3 0.1 3.5 0.2 0.0 0.0 n/a 0.0 0.8 0.3 8 1
Aspartic acid (g) 1.2 0.2 0.1 0.0 3.3 n/a 0.0 n/a n/a 0.0 0.8 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.5 5.2 18.4 16.3 82.9 5.3 5.3 0.5 n/a 0.1 11.2 9.1 159 26
Calories 258.4 23.1 32.0 13.4 405.4 0.0 0.9 0.2 n/a 0.6 483.6 49.5 1,267 211
Calories (kj) 1,081.5 96.1 132.8 56.1 1,695.4 0.0 3.7 0.8 n/a 2.6 2,023.7 206.3 5,299 883
Carbohydrates (g) 1.1 4.5 7.5 3.0 72.8 0.0 0.2 0.0 n/a 0.1 106.4 12.4 208 35
Cholesterol (mg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50 8
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 0.2 26.7 0.0 0.1 0.0 n/a 0.1 1.1 1.3 32 5
Folate (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 215.8 35.5 761 127
Folate, DFE (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 360.8 35.5 906 151
Folate, food (mcg) 1.1 34.3 15.2 0.3 457.6 0.0 0.8 0.1 n/a 0.1 7.4 35.5 552 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.3 0.0 208 35
Fructose n/a 1.7 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 5 1
Glutamic acid (g) 2.0 0.2 0.2 0.1 4.1 n/a 0.0 n/a n/a 0.0 1.7 0.1 8 1
Glycine (g) 1.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
Histidine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.2 0.2 6.5 0.0 0.1 0.0 n/a 0.0 5.5 0.1 14 2
Isoleucine (g) 1.3 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 1
Lysine (g) 1.4 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 0.0 0.3 0.1 4 1
Magnesium (mg) 10.2 8.9 8.0 2.3 215.0 1.8 0.9 0.1 n/a 0.2 48.4 8.3 304 51
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 1.4 0.0 0.0 0.0 n/a 0.0 1.4 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 11 2
Niacin (mg) 2.9 0.7 0.1 0.1 1.6 0.0 0.0 0.0 n/a 0.0 6.8 0.6 13 2
Pantothenic acid (mg) 0.6 0.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 1.5 0.2 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Phosphorus (mg) 85.2 19.4 23.2 13.8 430.0 0.0 0.5 0.1 n/a 0.3 137.6 11.6 722 120
Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.2 0.1 3 1
Potassium (mg) 226.1 157.2 116.8 36.1 1,090.4 1.8 4.2 0.3 n/a 3.6 107.9 138.6 1,883 314
Proline (g) 0.7 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 2 0
Protein (g) 13.7 0.7 0.9 0.6 27.2 0.0 0.0 0.0 n/a 0.0 8.9 0.7 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 8.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 9 1
Selenium (mcg) 12.0 0.1 0.4 1.3 3.7 0.0 0.0 0.0 n/a 0.0 27.9 0.5 46 8
Serine (g) 0.6 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Sodium (mg) 701.5 3.0 3.2 1.5 3.1 5.3 0.1 0.0 n/a 0.2 0.0 0.8 719 120
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 7 1
Sugar (g) 0.0 3.1 3.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 11.3 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.6 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 21.7 0.2 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.8 0.3 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 0
Valine (g) 0.5 0.0 0.0 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 3 0
Vitamin A, IU (IU) 0.0 2,332.6 1.6 0.8 18.4 0.0 5.7 3.7 n/a 51.0 0.0 892.7 3,307 551
Vitamin A, RAE (mcg) 0.0 117.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 2.6 0.0 44.6 165 27
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 95.1 5.9 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 30.0 134 22
Vitamin D (IU) 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 6
Water (g) 18.1 68.7 71.3 5.3 201.9 177.6 0.0 0.0 n/a 0.0 255.2 68.9 867 144
Zinc (mg) 1.9 0.2 0.1 0.1 3.4 0.0 0.0 0.0 n/a 0.0 1.6 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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