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    Nutritional Facts: Boerenkool (Kale with Potatoes and Meat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,820g)
    kale
    4 lbs (1,816g)
    potatoes
    5 tablespoons (64g)
    fat
    1 teaspoon (6g)
    salt
    1 lb (455g)
    knackwurst of frankfurters
    Total 1 serving
    Alanine (g) 3.0 1.1 0.0 0.0 2.9 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 1.8 0.0 0.0 3.2 8 1
    Ash (g) 27.8 19.6 0.0 6.0 14.3 68 11
    Aspartic acid (g) 5.4 8.6 0.0 0.0 4.5 18 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2,456.6 217.9 0.0 1.4 50.0 2,726 454
    Calories 909.9 1,398.3 577.3 0.0 1,387.6 4,273 712
    Calories (kj) 3,785.0 5,829.4 2,415.4 0.0 5,809.7 17,839 2,973
    Carbohydrates (g) 182.2 317.3 0.0 0.0 7.8 507 85
    Cholesterol (mg) 0.0 0.0 69.8 0.0 227.5 297 50
    Copper (mg) 5.3 2.0 0.0 0.0 0.4 8 1
    Cystine (g) 0.8 0.4 0.0 0.0 0.6 2 0
    Dietary Fiber (g) 36.4 40.0 0.0 0.0 0.0 76 13
    Folate (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
    Folate, DFE (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
    Folate, food (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.9 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.0 n/a n/a n/a 6 1
    Glutamic acid (g) 6.8 6.3 0.0 0.0 7.4 20 3
    Glycine (g) 2.9 1.0 0.0 0.0 2.6 7 1
    Histidine (g) 1.3 0.6 0.0 0.0 1.7 4 1
    Iron (mg) 30.9 14.2 0.0 0.0 5.2 50 8
    Isoleucine (g) 3.6 1.2 0.0 0.0 2.2 7 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.2 1.7 0.0 0.0 3.8 10 2
    Lysine (g) 3.6 1.9 0.0 0.0 4.1 10 2
    Magnesium (mg) 618.7 417.7 0.0 0.1 45.5 1,082 180
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 14.1 2.8 n/a 0.0 0.1 17 3
    Methionine (g) 0.6 0.6 0.0 0.0 1.2 2 0
    Monounsaturated Fat (g) 0.9 0.0 26.8 0.0 62.2 90 15
    Niacin (mg) 18.2 19.1 0.0 0.0 12.0 49 8
    Pantothenic acid (mg) 1.7 5.4 0.0 0.0 1.6 9 1
    Phenylalanine (g) 3.1 1.5 0.0 0.0 1.9 6 1
    Phosphorus (mg) 1,019.0 1,035.1 0.0 0.0 391.3 2,445 408
    Phytosterols n/a 90.8 0.0 0.0 0.0 91 15
    Polyunsaturated Fat (g) 6.2 0.8 2.6 0.0 12.4 22 4
    Potassium (mg) 8,134.1 7,645.4 0.0 0.5 759.8 16,540 2,757
    Proline (g) 3.6 1.1 0.0 0.0 2.1 7 1
    Protein (g) 60.1 36.7 0.0 0.0 52.5 149 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 81.9 82 14
    Riboflavin (mg) 2.4 0.6 0.0 0.0 0.5 3 1
    Saturated Fat (g) 1.7 0.5 31.9 0.0 49.0 83 14
    Selenium (mcg) 16.4 5.4 0.1 0.0 62.8 85 14
    Serine (g) 2.5 1.3 0.0 0.0 1.9 6 1
    Sodium (mg) 782.5 109.0 0.0 2,325.5 5,095.4 8,312 1,385
    Starch n/a 280.4 n/a n/a n/a 280 47
    Sucrose n/a 3.1 n/a n/a n/a 3 1
    Sugar n/a 14.2 0.0 0.0 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 1.5 0.0 0.0 0.9 4 1
    Threonine (g) 2.7 1.2 0.0 0.0 2.1 6 1
    Tocopherol, alpha n/a 0.2 1.7 0.0 1.1 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.7 1.6 64.0 0.0 125.7 204 34
    Tryptophan (g) 0.7 0.4 0.0 0.0 0.5 2 0
    Tyrosine (g) 2.1 0.9 0.0 0.0 1.6 5 1
    Valine (g) 3.3 1.8 0.0 0.0 2.4 8 1
    Vitamin A, IU (IU) 279,800.1 36.3 0.0 0.0 263.9 280,100 46,683
    Vitamin A, RAE (mcg) 13,993.6 0.0 0.0 0.0 81.9 14,076 2,346
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 6 1
    Vitamin B-6 (mg) 4.9 5.4 0.0 0.0 0.6 11 2
    Vitamin C (mg) 2,183.7 357.8 0.0 0.0 0.0 2,541 424
    Vitamin D (IU) 0.0 0.0 17.9 0.0 163.8 182 30
    Water (g) 1,536.9 1,440.8 0.0 0.0 254.6 3,232 539
    Zinc (mg) 8.0 5.3 0.0 0.0 8.4 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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