You are in: Home /
Lost? Site Map

Nutritional Facts: Boerenkool (Kale with Potatoes and Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
kale
4 lbs (1,816g)
potatoes
5 tablespoons (64g)
fat
1 teaspoon (6g)
salt
1 lb (455g)
knackwurst of frankfurters
Total 1 serving
Alanine (g) 3.0 1.1 0.0 0.0 2.9 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 1.8 0.0 0.0 3.2 8 1
Ash (g) 27.8 19.6 0.0 6.0 14.3 68 11
Aspartic acid (g) 5.4 8.6 0.0 0.0 4.5 18 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,456.6 217.9 0.0 1.4 50.0 2,726 454
Calories 909.9 1,398.3 577.3 0.0 1,387.6 4,273 712
Calories (kj) 3,785.0 5,829.4 2,415.4 0.0 5,809.7 17,839 2,973
Carbohydrates (g) 182.2 317.3 0.0 0.0 7.8 507 85
Cholesterol (mg) 0.0 0.0 69.8 0.0 227.5 297 50
Copper (mg) 5.3 2.0 0.0 0.0 0.4 8 1
Cystine (g) 0.8 0.4 0.0 0.0 0.6 2 0
Dietary Fiber (g) 36.4 40.0 0.0 0.0 0.0 76 13
Folate (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
Folate, DFE (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
Folate, food (mcg) 527.7 290.6 0.0 0.0 18.2 836 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.0 n/a n/a n/a 6 1
Glutamic acid (g) 6.8 6.3 0.0 0.0 7.4 20 3
Glycine (g) 2.9 1.0 0.0 0.0 2.6 7 1
Histidine (g) 1.3 0.6 0.0 0.0 1.7 4 1
Iron (mg) 30.9 14.2 0.0 0.0 5.2 50 8
Isoleucine (g) 3.6 1.2 0.0 0.0 2.2 7 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 1.7 0.0 0.0 3.8 10 2
Lysine (g) 3.6 1.9 0.0 0.0 4.1 10 2
Magnesium (mg) 618.7 417.7 0.0 0.1 45.5 1,082 180
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 14.1 2.8 n/a 0.0 0.1 17 3
Methionine (g) 0.6 0.6 0.0 0.0 1.2 2 0
Monounsaturated Fat (g) 0.9 0.0 26.8 0.0 62.2 90 15
Niacin (mg) 18.2 19.1 0.0 0.0 12.0 49 8
Pantothenic acid (mg) 1.7 5.4 0.0 0.0 1.6 9 1
Phenylalanine (g) 3.1 1.5 0.0 0.0 1.9 6 1
Phosphorus (mg) 1,019.0 1,035.1 0.0 0.0 391.3 2,445 408
Phytosterols n/a 90.8 0.0 0.0 0.0 91 15
Polyunsaturated Fat (g) 6.2 0.8 2.6 0.0 12.4 22 4
Potassium (mg) 8,134.1 7,645.4 0.0 0.5 759.8 16,540 2,757
Proline (g) 3.6 1.1 0.0 0.0 2.1 7 1
Protein (g) 60.1 36.7 0.0 0.0 52.5 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 81.9 82 14
Riboflavin (mg) 2.4 0.6 0.0 0.0 0.5 3 1
Saturated Fat (g) 1.7 0.5 31.9 0.0 49.0 83 14
Selenium (mcg) 16.4 5.4 0.1 0.0 62.8 85 14
Serine (g) 2.5 1.3 0.0 0.0 1.9 6 1
Sodium (mg) 782.5 109.0 0.0 2,325.5 5,095.4 8,312 1,385
Starch n/a 280.4 n/a n/a n/a 280 47
Sucrose n/a 3.1 n/a n/a n/a 3 1
Sugar n/a 14.2 0.0 0.0 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 1.5 0.0 0.0 0.9 4 1
Threonine (g) 2.7 1.2 0.0 0.0 2.1 6 1
Tocopherol, alpha n/a 0.2 1.7 0.0 1.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.7 1.6 64.0 0.0 125.7 204 34
Tryptophan (g) 0.7 0.4 0.0 0.0 0.5 2 0
Tyrosine (g) 2.1 0.9 0.0 0.0 1.6 5 1
Valine (g) 3.3 1.8 0.0 0.0 2.4 8 1
Vitamin A, IU (IU) 279,800.1 36.3 0.0 0.0 263.9 280,100 46,683
Vitamin A, RAE (mcg) 13,993.6 0.0 0.0 0.0 81.9 14,076 2,346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.9 6 1
Vitamin B-6 (mg) 4.9 5.4 0.0 0.0 0.6 11 2
Vitamin C (mg) 2,183.7 357.8 0.0 0.0 0.0 2,541 424
Vitamin D (IU) 0.0 0.0 17.9 0.0 163.8 182 30
Water (g) 1,536.9 1,440.8 0.0 0.0 254.6 3,232 539
Zinc (mg) 8.0 5.3 0.0 0.0 8.4 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boerenkool (Kale with Potatoes and Meat).