Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) boneless skinless chicken breasts |
3 (120g) celery ribs |
1 cup (160g) sweet onions |
1/2 cup (64g) carrots |
8 ounces (227g) water chestnuts |
3/4 cup (103g) cashews |
1 tablespoon (5g) tarragon |
1/4 teaspoon (0g) ginger |
1 1/4 cups (0g) mayonnaise |
2 teaspoons (11g) reduced sodium soy sauce |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 16.9 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.6 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Ash (g) | 15.7 | 0.9 | 0.6 | 0.6 | 2.5 | 4.1 | 0.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 27 | 3 |
| Aspartic acid (g) | 27.2 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 29 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 48.0 | 36.8 | 21.1 | 24.9 | 46.2 | 54.7 | 0.5 | n/a | 1.8 | 0.0 | 2.5 | 0.2 | 305 | 30 |
| Calories | 1,552.7 | 19.2 | 64.0 | 26.2 | 220.0 | 589.8 | 14.2 | 1.5 | n/a | 5.6 | 16.3 | 1.4 | 0.0 | 2,511 | 251 |
| Calories (kj) | 6,496.7 | 80.4 | 265.6 | 110.7 | 920.9 | 2,468.1 | 59.3 | 6.3 | n/a | 23.5 | 68.0 | 6.0 | 0.0 | 10,506 | 1,051 |
| Carbohydrates (g) | 0.0 | 3.6 | 14.9 | 6.1 | 54.3 | 33.6 | 2.4 | 0.3 | n/a | 0.9 | 4.2 | 0.4 | 0.0 | 121 | 12 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.7 | 1.8 | 6.8 | 3.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Folate (mcg) | 54.5 | 43.2 | 30.4 | 12.2 | 36.3 | 70.9 | 13.2 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 262 | 26 |
| Folate, DFE (mcg) | 54.5 | 43.2 | 30.4 | 12.2 | 36.3 | 70.9 | 13.2 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 262 | 26 |
| Folate, food (mcg) | 54.5 | 43.2 | 30.4 | 12.2 | 36.3 | 70.9 | 13.2 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 262 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 3.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 42.8 | 0.1 | 0.4 | 0.2 | n/a | 3.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 47 | 5 |
| Glycine (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Histidine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.3 | 0.2 | 0.1 | 6.2 | 1.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Lysine (g) | 27.8 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 29 | 3 |
| Magnesium (mg) | 354.1 | 13.2 | 16.0 | 7.7 | 49.9 | 267.2 | 16.7 | 1.0 | n/a | 3.6 | 0.0 | 1.0 | 0.0 | 730 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Niacin (mg) | 142.1 | 0.4 | 0.2 | 0.6 | 2.3 | 1.4 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 148 | 15 |
| Pantothenic acid (mg) | 19.4 | 0.3 | 0.2 | 0.2 | 1.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Phenylalanine (g) | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 2,860.2 | 28.8 | 46.4 | 22.4 | 142.9 | 503.5 | 15.0 | 0.8 | n/a | 11.7 | 0.0 | 0.9 | 0.0 | 3,633 | 363 |
| Phytosterols | n/a | 7.2 | 24.0 | n/a | n/a | 162.3 | 3.9 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 198 | 20 |
| Polyunsaturated Fat (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 8.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 5,039.4 | 312.0 | 233.6 | 204.8 | 1,324.6 | 580.5 | 145.0 | 5.9 | n/a | 19.1 | 0.1 | 7.6 | 0.1 | 7,873 | 787 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 289.2 | 0.8 | 1.8 | 0.6 | 3.2 | 15.7 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 313 | 31 |
| Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 0.1 | 0.1 | 0.0 | 0.1 | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Selenium (mcg) | 435.8 | 0.5 | 0.8 | 0.1 | 1.6 | 12.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 451 | 45 |
| Serine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 1,579.9 | 96.0 | 6.4 | 44.2 | 31.8 | 657.6 | 3.0 | 0.1 | n/a | 353.3 | 0.0 | 0.1 | 290.7 | 3,063 | 306 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 1.6 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 2.2 | 6.8 | 3.0 | 10.9 | 5.1 | n/a | 0.0 | n/a | 0.2 | 4.2 | 0.0 | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.4 | 2.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 35.3 | 0.2 | 0.2 | 0.2 | 0.2 | 47.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 408.6 | 538.8 | 3.2 | 10,691.8 | 0.0 | 0.0 | 201.6 | 0.1 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 11,847 | 1,185 |
| Vitamin A, RAE (mcg) | 122.6 | 26.4 | 0.0 | 534.4 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 694 | 69 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 10.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | 11.8 | 3.8 | 9.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Water (g) | 1,032.3 | 114.5 | 142.6 | 56.5 | 166.6 | 1.7 | 0.4 | 0.0 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 1,522 | 152 |
| Zinc (mg) | 7.9 | 0.2 | 0.3 | 0.2 | 1.1 | 5.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.