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Nutritional Facts: Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
3 (120g)
celery ribs
1 cup (160g)
sweet onions
1/2 cup (64g)
carrots
8 ounces (227g)
water chestnuts
3/4 cup (103g)
cashews
1 tablespoon (5g)
tarragon
1/4 teaspoon (0g)
ginger
1 1/4 cups (0g)
mayonnaise
2 teaspoons (11g)
reduced sodium soy sauce
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 16.9 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 0.0 0.2 0.1 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 22 2
Ash (g) 15.7 0.9 0.6 0.6 2.5 4.1 0.6 0.0 n/a 1.6 0.0 0.0 0.7 27 3
Aspartic acid (g) 27.2 0.1 0.1 0.1 n/a 1.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 29 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 48.0 36.8 21.1 24.9 46.2 54.7 0.5 n/a 1.8 0.0 2.5 0.2 305 30
Calories 1,552.7 19.2 64.0 26.2 220.0 589.8 14.2 1.5 n/a 5.6 16.3 1.4 0.0 2,511 251
Calories (kj) 6,496.7 80.4 265.6 110.7 920.9 2,468.1 59.3 6.3 n/a 23.5 68.0 6.0 0.0 10,506 1,051
Carbohydrates (g) 0.0 3.6 14.9 6.1 54.3 33.6 2.4 0.3 n/a 0.9 4.2 0.4 0.0 121 12
Cholesterol (mg) 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 872 87
Copper (mg) 0.4 0.0 0.1 0.0 0.7 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Cystine (g) 3.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.9 2.7 1.8 6.8 3.1 0.4 0.1 n/a 0.1 0.0 0.1 0.0 17 2
Folate (mcg) 54.5 43.2 30.4 12.2 36.3 70.9 13.2 0.1 n/a 1.7 0.0 0.1 0.0 262 26
Folate, DFE (mcg) 54.5 43.2 30.4 12.2 36.3 70.9 13.2 0.1 n/a 1.7 0.0 0.1 0.0 262 26
Folate, food (mcg) 54.5 43.2 30.4 12.2 36.3 70.9 13.2 0.1 n/a 1.7 0.0 0.1 0.0 262 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 2.1 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Galactose n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 3.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
Glutamic acid (g) 42.8 0.1 0.4 0.2 n/a 3.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 47 5
Glycine (g) 12.8 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14 1
Histidine (g) 10.8 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.2 0.3 0.2 0.1 6.2 1.6 0.1 n/a 0.2 0.0 0.1 0.0 14 1
Isoleucine (g) 14.2 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 23.9 0.0 0.0 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 25 3
Lysine (g) 27.8 0.0 0.1 0.1 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 29 3
Magnesium (mg) 354.1 13.2 16.0 7.7 49.9 267.2 16.7 1.0 n/a 3.6 0.0 1.0 0.0 730 73
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.1 0.8 0.8 0.4 0.1 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 7.5 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 10.4 0.0 0.0 0.0 0.0 28.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39 4
Niacin (mg) 142.1 0.4 0.2 0.6 2.3 1.4 0.4 0.0 n/a 0.4 0.0 0.0 0.0 148 15
Pantothenic acid (mg) 19.4 0.3 0.2 0.2 1.1 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22 2
Phenylalanine (g) 11.7 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13 1
Phosphorus (mg) 2,860.2 28.8 46.4 22.4 142.9 503.5 15.0 0.8 n/a 11.7 0.0 0.9 0.0 3,633 363
Phytosterols n/a 7.2 24.0 n/a n/a 162.3 3.9 0.4 n/a n/a n/a 0.5 0.0 198 20
Polyunsaturated Fat (g) 5.4 0.1 0.0 0.1 0.1 8.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 14 1
Potassium (mg) 5,039.4 312.0 233.6 204.8 1,324.6 580.5 145.0 5.9 n/a 19.1 0.1 7.6 0.1 7,873 787
Proline (g) 9.2 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Protein (g) 289.2 0.8 1.8 0.6 3.2 15.7 1.1 0.0 n/a 0.5 0.0 0.1 0.0 313 31
Retinol (mcg) 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123 12
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.7 0.1 0.1 0.0 0.1 9.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 17 2
Selenium (mcg) 435.8 0.5 0.8 0.1 1.6 12.0 0.2 0.3 n/a 0.1 0.0 0.0 0.0 451 45
Serine (g) 11.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12 1
Sodium (mg) 1,579.9 96.0 6.4 44.2 31.8 657.6 3.0 0.1 n/a 353.3 0.0 0.1 290.7 3,063 306
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 1.6 2.3 n/a n/a n/a 0.0 n/a n/a 4.2 0.0 n/a 8 1
Sugar (g) 0.0 2.2 6.8 3.0 10.9 5.1 n/a 0.0 n/a 0.2 4.2 0.0 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14 1
Tocopherol, alpha (mg) 2.6 0.3 0.0 0.4 2.7 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 35.3 0.2 0.2 0.2 0.2 47.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 84 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Tyrosine (g) 10.4 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Valine (g) 15.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 16 2
Vitamin A, IU (IU) 408.6 538.8 3.2 10,691.8 0.0 0.0 201.6 0.1 n/a 0.0 0.0 3.1 0.0 11,847 1,185
Vitamin A, RAE (mcg) 122.6 26.4 0.0 534.4 0.0 0.0 10.1 0.0 n/a 0.0 0.0 0.2 0.0 694 69
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 10.2 0.1 0.2 0.1 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Vitamin C (mg) 16.3 3.7 11.8 3.8 9.1 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 47 5
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68 7
Water (g) 1,032.3 114.5 142.6 56.5 166.6 1.7 0.4 0.0 n/a 7.5 0.0 0.1 0.0 1,522 152
Zinc (mg) 7.9 0.2 0.3 0.2 1.1 5.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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