Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) lime juice |
2 tablespoons (2g) fresh cilantro |
1 (3g) garlic cloves |
1 teaspoon (3g) chili powder |
3/4 lb (340g) boneless beef top sirloin steaks |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
1 medium (110g) onions |
1 teaspoon (5g) olive oil |
16 ounces (454g) kidney beans |
4 cups (0g) mixed salad greens |
1 medium (123g) tomatoes |
4 tablespoons (64g) nonfat sour cream |
2 tablespoons (32g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.3 | 3.9 | 0.5 | 0.6 | 0.4 | 0.0 | 7.4 | n/a | 0.6 | 0.8 | 0.7 | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 0.2 | 0.3 | 0.1 | 0.0 | 3.0 | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 1.3 | 5.4 | 8.9 | 85.1 | 11.9 | 8.3 | 25.3 | 0.0 | 154.2 | n/a | 12.3 | 90.2 | 8.6 | 420 | 105 |
| Calories | 15.1 | 0.5 | 4.5 | 7.6 | 445.7 | 23.8 | 36.9 | 44.0 | 39.8 | 381.1 | n/a | 22.1 | 58.2 | 8.6 | 1,088 | 272 |
| Calories (kj) | 62.9 | 1.9 | 18.7 | 31.8 | 1,867.7 | 100.0 | 153.5 | 182.6 | 166.5 | 1,601.3 | n/a | 91.0 | 243.8 | 36.8 | 4,559 | 1,140 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 0.1 | 1.0 | 1.3 | 0.0 | 5.5 | 7.2 | 10.3 | 0.0 | 65.8 | n/a | 4.8 | 9.7 | 2.0 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 210 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 2.0 | 2.5 | 1.9 | 0.0 | 24.0 | n/a | 1.5 | 0.0 | 0.5 | 34 | 8 |
| Folate (mcg) | 6.1 | 1.2 | 0.1 | 0.8 | 44.2 | 11.9 | 54.7 | 20.9 | 0.0 | 163.3 | n/a | 18.5 | n/a | 1.3 | 323 | 81 |
| Folate, DFE (mcg) | 6.1 | 1.2 | 0.1 | 0.8 | 44.2 | 11.9 | 54.7 | 20.9 | 0.0 | 163.3 | n/a | 18.5 | n/a | 1.3 | 323 | 81 |
| Folate, food (mcg) | 6.1 | 1.2 | 0.1 | 0.8 | 44.2 | 11.9 | 54.7 | 20.9 | 0.0 | 163.3 | n/a | 18.5 | n/a | 1.3 | 323 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.1 | n/a | 1.3 | 2.7 | 1.4 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.1 | n/a | 1.4 | 2.3 | 2.2 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.2 | 0.3 | 0.3 | 0.0 | 3.8 | n/a | 0.5 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 5.5 | 0.4 | 0.5 | 0.2 | 0.0 | 5.3 | n/a | 0.3 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 4.8 | 0.5 | 0.8 | 4.0 | 78.2 | 11.9 | 14.3 | 11.0 | 0.0 | 122.5 | n/a | 13.5 | n/a | 4.8 | 266 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 23.3 | 0.6 | 1.2 | 0.1 | 0.0 | 1.9 | n/a | 0.7 | n/a | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 8.5 | 1.0 | 4.6 | 8.1 | 704.2 | 23.8 | 30.9 | 31.9 | 0.0 | 408.3 | n/a | 29.5 | 74.2 | 9.9 | 1,335 | 334 |
| Phytosterols | n/a | 0.1 | n/a | 2.2 | n/a | 10.7 | n/a | 16.5 | 9.9 | n/a | n/a | 8.6 | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 70.8 | 10.4 | 12.0 | 52.7 | 1,187.3 | 208.3 | 251.1 | 160.6 | 0.0 | 1,075.1 | n/a | 291.5 | 140.2 | 95.0 | 3,555 | 889 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.2 | 0.4 | 75.2 | 1.0 | 1.2 | 1.2 | 0.0 | 23.7 | n/a | 1.1 | 3.0 | 0.5 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.6 | 92.2 | 0.0 | 0.1 | 0.6 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.3 | 98 | 25 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.2 | 0.9 | 0.5 | 44.3 | 190.5 | 3.6 | 4.8 | 4.4 | 0.1 | 1,342.8 | n/a | 6.2 | 46.1 | 192.0 | 1,837 | 459 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40.4 | n/a | 0.0 | n/a | 0.5 | 41 | 10 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 5.0 | 4.7 | 0.0 | 8.4 | n/a | 3.2 | 4.6 | 1.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 1.1 | 0.4 | 1.9 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.4 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 13.9 | 0.2 | 0.4 | 0.1 | 4.5 | 2.7 | n/a | 0.2 | 0.8 | 0.1 | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 30.3 | 135.0 | 0.3 | 800.6 | 0.0 | 440.3 | 3,725.9 | 2.2 | 0.0 | 0.0 | n/a | 1,024.6 | 434.6 | 93.4 | 6,687 | 1,672 |
| Vitamin A, RAE (mcg) | 1.2 | 6.7 | 0.0 | 40.0 | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 51.7 | n/a | 4.8 | 313 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 18.2 | 0.5 | 0.9 | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 0.0 | 5.4 | n/a | 16.9 | 0.8 | 0.6 | 299 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Water (g) | 54.9 | 1.8 | 1.8 | 0.3 | 248.0 | 111.7 | 109.7 | 98.0 | 0.0 | 354.0 | n/a | 116.3 | 49.7 | 28.8 | 1,175 | 294 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 0.2 | 0.3 | 0.2 | 0.0 | 2.1 | n/a | 0.2 | n/a | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.