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    Nutritional Facts: Pork With Mushroom Dijon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    1/2 teaspoon (0g)
    lemon pepper seasoning
    1 tablespoon (14g)
    vegetable oil
    1 cup (70g)
    sliced mushrooms
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/4 cup (61g)
    milk
    2 tablespoons (29g)
    chablis
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 9.4 n/a 0.0 0.1 0.2 0.1 n/a 0.0 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 3 1
    Arginine (g) 10.6 n/a 0.0 0.1 0.2 0.1 n/a 0.0 11 3
    Ash (g) 7.2 n/a 0.0 0.6 5.9 0.4 0.1 0.5 15 4
    Aspartic acid (g) 15.6 n/a 0.0 0.1 0.3 0.2 n/a 0.1 16 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 n/a 0.0 2.1 36.6 72.6 2.6 8.7 174 44
    Calories 1,147.0 n/a 120.2 15.4 259.0 39.0 24.1 10.1 1,615 404
    Calories (kj) 4,787.8 n/a 503.1 65.1 1,081.9 163.5 100.5 41.7 6,744 1,686
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 n/a 0.0 2.3 20.5 2.8 0.8 0.8 27 7
    Cholesterol (mg) 495.8 n/a 0.0 0.0 0.0 8.5 0.0 0.0 504 126
    Copper (mg) 0.4 n/a 0.0 0.2 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.5 1 0
    Folate (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
    Folate, DFE (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
    Folate, food (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 25.5 n/a 0.0 0.2 1.1 0.4 n/a 0.1 27 7
    Glycine (g) 7.2 n/a 0.0 0.1 0.2 0.0 n/a 0.0 7 2
    Histidine (g) 6.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 n/a 0.0 0.4 3.4 0.0 0.1 0.2 8 2
    Isoleucine (g) 7.8 n/a 0.0 0.1 0.2 0.1 n/a 0.0 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 13.6 n/a 0.0 0.1 0.4 0.2 n/a 0.0 14 4
    Lysine (g) 14.8 n/a 0.0 0.1 0.3 0.2 n/a 0.0 15 4
    Magnesium (mg) 192.4 n/a 0.0 6.3 12.2 7.9 2.9 7.4 229 57
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
    Methionine (g) 4.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 5 1
    Monounsaturated Fat (g) 22.1 n/a 3.8 0.0 3.4 0.6 0.0 0.4 30 8
    Niacin (mg) 59.1 n/a 0.0 2.5 1.3 0.1 0.0 0.1 63 16
    Pantothenic acid (mg) 5.4 n/a 0.0 1.0 0.7 0.2 0.0 0.0 7 2
    Phenylalanine (g) 6.7 n/a 0.0 0.1 0.2 0.1 n/a 0.0 7 2
    Phosphorus (mg) 1,672.4 n/a 0.0 60.2 79.2 56.7 5.3 15.9 1,890 472
    Phytosterols n/a n/a 131.6 n/a n/a 0.0 n/a n/a 132 33
    Polyunsaturated Fat (g) 6.5 n/a 7.4 0.1 4.4 0.1 0.0 0.1 19 5
    Potassium (mg) 2,760.2 n/a 0.0 222.6 188.9 92.1 20.9 20.7 3,305 826
    Proline (g) 6.4 n/a 0.0 0.1 0.4 0.2 n/a 0.1 7 2
    Protein (g) 159.5 n/a 0.0 2.2 4.9 2.0 0.0 0.7 169 42
    Retinol (mcg) 7.4 n/a 0.0 0.0 24.4 18.9 0.0 0.0 51 13
    Riboflavin (mg) 1.4 n/a 0.0 0.3 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 18.1 n/a 1.8 0.0 4.2 1.4 0.0 0.0 26 6
    Selenium (mcg) 244.9 n/a 0.0 6.5 7.3 1.2 0.0 4.9 265 66
    Serine (g) 6.9 n/a 0.0 0.1 0.2 0.1 n/a 0.0 7 2
    Sodium (mg) 355.2 n/a 0.0 3.5 2,139.4 29.9 1.5 170.3 2,700 675
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 1.4 4.4 n/a 0.3 0.1 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 n/a 0.0 0.1 0.1 0.0 0.0 0.1 5 1
    Threonine (g) 7.2 n/a 0.0 0.1 0.2 0.1 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.0 n/a 1.9 0.0 2.5 n/a 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
    Total Fat (g) 51.4 n/a 13.6 0.2 18.0 2.2 0.0 0.6 86 21
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 6.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 6 2
    Valine (g) 8.3 n/a 0.0 0.2 0.3 0.1 n/a 0.0 9 2
    Vitamin A, IU (IU) 29.6 n/a 0.0 0.0 88.4 84.2 0.0 10.7 213 53
    Vitamin A, RAE (mcg) 7.4 n/a 0.0 0.0 24.4 20.1 0.0 0.6 53 13
    Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 1.5 0.0 0.9 0.0 0.2 3 1
    Vitamin D (IU) 133.2 n/a 0.0 4.9 0.0 n/a 0.0 0.0 138 35
    Water (g) 520.8 n/a 0.0 64.7 255.5 53.5 25.5 12.4 932 233
    Zinc (mg) 11.5 n/a 0.0 0.4 0.6 0.2 0.0 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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