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Nutritional Facts: Pork With Mushroom Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1/2 teaspoon (0g)
lemon pepper seasoning
1 tablespoon (14g)
vegetable oil
1 cup (70g)
sliced mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
1/4 cup (61g)
milk
2 tablespoons (29g)
chablis
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 9.4 n/a 0.0 0.1 0.2 0.1 n/a 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Arginine (g) 10.6 n/a 0.0 0.1 0.2 0.1 n/a 0.0 11 3
Ash (g) 7.2 n/a 0.0 0.6 5.9 0.4 0.1 0.5 15 4
Aspartic acid (g) 15.6 n/a 0.0 0.1 0.3 0.2 n/a 0.1 16 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 n/a 0.0 2.1 36.6 72.6 2.6 8.7 174 44
Calories 1,147.0 n/a 120.2 15.4 259.0 39.0 24.1 10.1 1,615 404
Calories (kj) 4,787.8 n/a 503.1 65.1 1,081.9 163.5 100.5 41.7 6,744 1,686
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 0.0 2.3 20.5 2.8 0.8 0.8 27 7
Cholesterol (mg) 495.8 n/a 0.0 0.0 0.0 8.5 0.0 0.0 504 126
Copper (mg) 0.4 n/a 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.5 1 0
Folate (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
Folate, DFE (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
Folate, food (mcg) 0.0 n/a 0.0 11.9 6.1 3.1 0.3 1.1 22 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 25.5 n/a 0.0 0.2 1.1 0.4 n/a 0.1 27 7
Glycine (g) 7.2 n/a 0.0 0.1 0.2 0.0 n/a 0.0 7 2
Histidine (g) 6.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 n/a 0.0 0.4 3.4 0.0 0.1 0.2 8 2
Isoleucine (g) 7.8 n/a 0.0 0.1 0.2 0.1 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.6 n/a 0.0 0.1 0.4 0.2 n/a 0.0 14 4
Lysine (g) 14.8 n/a 0.0 0.1 0.3 0.2 n/a 0.0 15 4
Magnesium (mg) 192.4 n/a 0.0 6.3 12.2 7.9 2.9 7.4 229 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
Methionine (g) 4.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 22.1 n/a 3.8 0.0 3.4 0.6 0.0 0.4 30 8
Niacin (mg) 59.1 n/a 0.0 2.5 1.3 0.1 0.0 0.1 63 16
Pantothenic acid (mg) 5.4 n/a 0.0 1.0 0.7 0.2 0.0 0.0 7 2
Phenylalanine (g) 6.7 n/a 0.0 0.1 0.2 0.1 n/a 0.0 7 2
Phosphorus (mg) 1,672.4 n/a 0.0 60.2 79.2 56.7 5.3 15.9 1,890 472
Phytosterols n/a n/a 131.6 n/a n/a 0.0 n/a n/a 132 33
Polyunsaturated Fat (g) 6.5 n/a 7.4 0.1 4.4 0.1 0.0 0.1 19 5
Potassium (mg) 2,760.2 n/a 0.0 222.6 188.9 92.1 20.9 20.7 3,305 826
Proline (g) 6.4 n/a 0.0 0.1 0.4 0.2 n/a 0.1 7 2
Protein (g) 159.5 n/a 0.0 2.2 4.9 2.0 0.0 0.7 169 42
Retinol (mcg) 7.4 n/a 0.0 0.0 24.4 18.9 0.0 0.0 51 13
Riboflavin (mg) 1.4 n/a 0.0 0.3 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 18.1 n/a 1.8 0.0 4.2 1.4 0.0 0.0 26 6
Selenium (mcg) 244.9 n/a 0.0 6.5 7.3 1.2 0.0 4.9 265 66
Serine (g) 6.9 n/a 0.0 0.1 0.2 0.1 n/a 0.0 7 2
Sodium (mg) 355.2 n/a 0.0 3.5 2,139.4 29.9 1.5 170.3 2,700 675
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 1.4 4.4 n/a 0.3 0.1 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 n/a 0.0 0.1 0.1 0.0 0.0 0.1 5 1
Threonine (g) 7.2 n/a 0.0 0.1 0.2 0.1 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.0 2.5 n/a 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 51.4 n/a 13.6 0.2 18.0 2.2 0.0 0.6 86 21
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 6.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 6 2
Valine (g) 8.3 n/a 0.0 0.2 0.3 0.1 n/a 0.0 9 2
Vitamin A, IU (IU) 29.6 n/a 0.0 0.0 88.4 84.2 0.0 10.7 213 53
Vitamin A, RAE (mcg) 7.4 n/a 0.0 0.0 24.4 20.1 0.0 0.6 53 13
Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 1.5 0.0 0.9 0.0 0.2 3 1
Vitamin D (IU) 133.2 n/a 0.0 4.9 0.0 n/a 0.0 0.0 138 35
Water (g) 520.8 n/a 0.0 64.7 255.5 53.5 25.5 12.4 932 233
Zinc (mg) 11.5 n/a 0.0 0.4 0.6 0.2 0.0 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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