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    Nutritional Facts: Tuna Noodle Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    small shell pasta
    20 ounces (625g)
    frozen spinach
    12 ounces (340g)
    canned tuna
    2 teaspoons (7g)
    onions
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 1.4 4.9 0.0 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 3.0 4.8 0.0 1.1 10 2
    Ash (g) 1.6 8.9 5.0 0.0 4.4 20 3
    Aspartic acid (g) 1.2 2.7 8.2 0.0 1.8 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.1 806.0 47.6 1.5 814.7 1,709 285
    Calories 690.1 181.2 435.2 2.6 455.4 1,764 294
    Calories (kj) 2,888.6 749.8 1,822.4 11.0 1,902.9 7,375 1,229
    Carbohydrates (g) 138.9 26.3 0.0 0.6 1.4 167 28
    Cholesterol (mg) 0.0 0.0 142.8 0.0 118.7 261 44
    Copper (mg) 0.5 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 0.2 0.9 0.0 0.1 2 0
    Dietary Fiber (g) 6.0 18.1 0.0 0.1 0.0 24 4
    Folate (mcg) 440.8 906.0 6.8 1.3 20.3 1,375 229
    Folate, DFE (mcg) 727.3 906.0 6.8 1.3 20.3 1,662 277
    Folate, food (mcg) 33.5 906.0 6.8 1.3 20.3 968 161
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 407 68
    Fructose (g) 0.2 1.1 n/a 0.1 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 1.5 n/a 0.1 n/a 2 0
    Glutamic acid (g) 8.5 3.2 12.0 0.0 6.9 31 5
    Glycine (g) 0.8 1.4 3.9 0.0 0.5 7 1
    Histidine (g) 0.6 0.3 2.4 0.0 1.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 11.8 3.3 0.0 0.8 22 4
    Isoleucine (g) 1.0 0.8 3.7 0.0 1.7 7 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 1.8 1.3 6.5 0.0 2.7 12 2
    Lysine (g) 0.6 1.6 7.4 0.0 2.3 12 2
    Magnesium (mg) 98.6 468.6 112.2 0.7 31.6 712 119
    Maltose (g) 3.6 0.0 n/a 0.0 0.2 4 1
    Manganese (mg) 1.7 4.4 0.1 0.0 0.0 6 1
    Methionine (g) 0.3 0.3 2.4 0.0 0.7 4 1
    Monounsaturated Fat (g) 0.3 0.0 2.7 0.0 10.6 14 2
    Niacin (mg) 13.3 3.2 19.7 0.0 0.1 36 6
    Pantothenic acid (mg) 0.8 0.6 0.4 0.0 0.5 2 0
    Phenylalanine (g) 1.2 1.3 3.1 0.0 1.5 7 1
    Phosphorus (mg) 351.5 306.2 737.8 1.9 578.6 1,976 329
    Phytosterols n/a n/a n/a 1.0 n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.5 3.8 0.0 1.1 6 1
    Potassium (mg) 414.8 2,161.8 805.8 9.6 110.7 3,503 584
    Proline (g) 2.9 1.2 2.8 0.0 3.2 10 2
    Protein (g) 24.3 22.7 80.3 0.1 28.1 155 26
    Retinol (mcg) 0.0 0.0 20.4 0.0 291.5 312 52
    Riboflavin (mg) 0.7 1.4 0.1 0.0 0.4 3 0
    Saturated Fat (g) 0.5 0.3 2.7 0.0 23.8 27 5
    Selenium (mcg) 117.6 37.5 223.4 0.0 15.7 394 66
    Serine (g) 1.1 1.1 3.3 0.0 1.6 7 1
    Sodium (mg) 11.2 462.4 1,281.8 0.3 701.7 2,457 410
    Starch (g) 116.2 0.0 n/a 0.0 n/a 116 19
    Sucrose (g) 0.9 1.5 n/a 0.1 0.3 3 0
    Sugar (g) 5.0 4.1 0.0 0.3 0.6 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 1.4 3.5 0.0 1.0 7 1
    Tocopherol, alpha (mg) 0.2 18.1 2.9 0.0 0.3 22 4
    Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.9 0.1 0.0 0.0 3 0
    Total Fat (g) 2.8 3.6 10.1 0.0 37.4 54 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.6 0.9 0.0 0.4 2 0
    Tyrosine (g) 0.5 1.3 2.7 0.0 1.4 6 1
    Valine (g) 1.1 1.1 4.1 0.0 1.9 8 1
    Vitamin A, IU (IU) 0.0 73,264.0 68.0 0.1 1,132.3 74,464 12,411
    Vitamin A, RAE (mcg) 0.0 3,661.3 20.4 0.0 299.5 3,981 664
    Vitamin B-12 (mcg) 0.0 0.0 4.0 0.0 0.9 5 1
    Vitamin B-6 (mg) 0.3 1.1 0.7 0.0 0.1 2 0
    Vitamin C (mg) 0.0 34.4 0.0 0.5 0.0 35 6
    Vitamin D (IU) 0.0 0.0 272.0 0.0 27.1 299 50
    Water (g) 18.4 563.4 248.8 5.9 41.5 878 146
    Zinc (mg) 2.6 3.5 1.6 0.0 3.5 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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