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Nutritional Facts: Tuna Noodle Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
20 ounces (625g)
frozen spinach
12 ounces (340g)
canned tuna
2 teaspoons (7g)
onions
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.8 1.4 4.9 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 3.0 4.8 0.0 1.1 10 2
Ash (g) 1.6 8.9 5.0 0.0 4.4 20 3
Aspartic acid (g) 1.2 2.7 8.2 0.0 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 806.0 47.6 1.5 814.7 1,709 285
Calories 690.1 181.2 435.2 2.6 455.4 1,764 294
Calories (kj) 2,888.6 749.8 1,822.4 11.0 1,902.9 7,375 1,229
Carbohydrates (g) 138.9 26.3 0.0 0.6 1.4 167 28
Cholesterol (mg) 0.0 0.0 142.8 0.0 118.7 261 44
Copper (mg) 0.5 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.5 0.2 0.9 0.0 0.1 2 0
Dietary Fiber (g) 6.0 18.1 0.0 0.1 0.0 24 4
Folate (mcg) 440.8 906.0 6.8 1.3 20.3 1,375 229
Folate, DFE (mcg) 727.3 906.0 6.8 1.3 20.3 1,662 277
Folate, food (mcg) 33.5 906.0 6.8 1.3 20.3 968 161
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 407 68
Fructose (g) 0.2 1.1 n/a 0.1 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 1.5 n/a 0.1 n/a 2 0
Glutamic acid (g) 8.5 3.2 12.0 0.0 6.9 31 5
Glycine (g) 0.8 1.4 3.9 0.0 0.5 7 1
Histidine (g) 0.6 0.3 2.4 0.0 1.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 11.8 3.3 0.0 0.8 22 4
Isoleucine (g) 1.0 0.8 3.7 0.0 1.7 7 1
Lactose (g) 0.0 0.0 n/a 0.0 0.3 0 0
Leucine (g) 1.8 1.3 6.5 0.0 2.7 12 2
Lysine (g) 0.6 1.6 7.4 0.0 2.3 12 2
Magnesium (mg) 98.6 468.6 112.2 0.7 31.6 712 119
Maltose (g) 3.6 0.0 n/a 0.0 0.2 4 1
Manganese (mg) 1.7 4.4 0.1 0.0 0.0 6 1
Methionine (g) 0.3 0.3 2.4 0.0 0.7 4 1
Monounsaturated Fat (g) 0.3 0.0 2.7 0.0 10.6 14 2
Niacin (mg) 13.3 3.2 19.7 0.0 0.1 36 6
Pantothenic acid (mg) 0.8 0.6 0.4 0.0 0.5 2 0
Phenylalanine (g) 1.2 1.3 3.1 0.0 1.5 7 1
Phosphorus (mg) 351.5 306.2 737.8 1.9 578.6 1,976 329
Phytosterols n/a n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 1.0 0.5 3.8 0.0 1.1 6 1
Potassium (mg) 414.8 2,161.8 805.8 9.6 110.7 3,503 584
Proline (g) 2.9 1.2 2.8 0.0 3.2 10 2
Protein (g) 24.3 22.7 80.3 0.1 28.1 155 26
Retinol (mcg) 0.0 0.0 20.4 0.0 291.5 312 52
Riboflavin (mg) 0.7 1.4 0.1 0.0 0.4 3 0
Saturated Fat (g) 0.5 0.3 2.7 0.0 23.8 27 5
Selenium (mcg) 117.6 37.5 223.4 0.0 15.7 394 66
Serine (g) 1.1 1.1 3.3 0.0 1.6 7 1
Sodium (mg) 11.2 462.4 1,281.8 0.3 701.7 2,457 410
Starch (g) 116.2 0.0 n/a 0.0 n/a 116 19
Sucrose (g) 0.9 1.5 n/a 0.1 0.3 3 0
Sugar (g) 5.0 4.1 0.0 0.3 0.6 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.9 1.4 3.5 0.0 1.0 7 1
Tocopherol, alpha (mg) 0.2 18.1 2.9 0.0 0.3 22 4
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.9 0.1 0.0 0.0 3 0
Total Fat (g) 2.8 3.6 10.1 0.0 37.4 54 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 0.9 0.0 0.4 2 0
Tyrosine (g) 0.5 1.3 2.7 0.0 1.4 6 1
Valine (g) 1.1 1.1 4.1 0.0 1.9 8 1
Vitamin A, IU (IU) 0.0 73,264.0 68.0 0.1 1,132.3 74,464 12,411
Vitamin A, RAE (mcg) 0.0 3,661.3 20.4 0.0 299.5 3,981 664
Vitamin B-12 (mcg) 0.0 0.0 4.0 0.0 0.9 5 1
Vitamin B-6 (mg) 0.3 1.1 0.7 0.0 0.1 2 0
Vitamin C (mg) 0.0 34.4 0.0 0.5 0.0 35 6
Vitamin D (IU) 0.0 0.0 272.0 0.0 27.1 299 50
Water (g) 18.4 563.4 248.8 5.9 41.5 878 146
Zinc (mg) 2.6 3.5 1.6 0.0 3.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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