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Nutritional Facts: Gratin of Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 cups (474g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
coarse black pepper
3 tablespoons (43g)
butter
1/2 cup (54g)
swiss cheese
2/3 cup (80g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.5 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.5 0.5 2 0
Ash (g) 5.8 0.5 6.0 0.1 0.9 1.5 4.4 19 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 0.8 0.6 3 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 14.2 1.4 5.1 10.2 427.1 145.7 967 161
Calories 227.0 0.0 0.0 2.9 305.4 205.2 306.6 1,047 175
Calories (kj) 935.2 0.0 0.0 12.1 1,277.6 859.1 1,283.8 4,368 728
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 52.7 0.0 0.0 0.7 0.0 2.9 54.8 111 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 49.7 0.8 142 24
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.3 0.0 0.0 3.9 27 4
Folate (mcg) 390.4 0.0 0.0 0.2 1.3 3.2 95.2 490 82
Folate, DFE (mcg) 390.4 0.0 0.0 0.2 1.3 3.2 150.5 546 91
Folate, food (mcg) 390.4 0.0 0.0 0.2 1.3 3.2 16.0 411 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.2 79 13
Fructose (g) 13.2 n/a n/a 0.0 n/a n/a 1.6 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 0.0 n/a 0.3 1.4 17 3
Glutamic acid (g) 2.7 n/a 0.0 0.0 0.1 3.1 3.4 9 2
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.6 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.1 0.0 0.1 3.9 8 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.8 0.5 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 1.6 0.8 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 1.4 0.4 2 0
Magnesium (mg) 109.0 4.7 0.1 2.0 0.9 20.5 36.8 174 29
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.3 1.7 2 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 9.0 3.9 0.9 14 2
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 4.9 7 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.5 3 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.9 0.6 2 0
Phosphorus (mg) 236.1 0.0 0.0 1.8 10.2 306.2 141.7 696 116
Phytosterols (mg) 99.9 n/a 0.0 1.1 n/a n/a n/a 101 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 0.5 1.8 4 1
Potassium (mg) 1,543.6 4.7 0.5 15.3 10.2 41.6 184.9 1,801 300
Proline (g) 0.4 n/a 0.0 0.0 0.0 2.0 1.2 4 1
Protein (g) 11.6 0.0 0.0 0.1 0.4 14.5 11.3 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 115.6 n/a 401 67
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 21.9 9.6 1.1 33 5
Selenium (mcg) 2.7 0.0 0.0 0.1 0.4 9.8 19.8 33 5
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.9 0.6 2 0
Sodium (mg) 163.4 14.2 2,325.5 0.2 304.2 103.7 1,407.9 4,319 720
Starch (g) 0.0 n/a n/a n/a n/a n/a 44.0 44 7
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 1 0
Sugar (g) 29.1 0.0 0.0 0.0 0.0 0.7 4.6 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.3 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 1.0 0.2 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.7 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 34.6 15.0 4.4 55 9
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.9 0.3 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 1.2 0.6 2 0
Vitamin A, IU (IU) 889.8 0.0 0.0 6.3 1,064.6 448.2 154.5 2,563 427
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.3 291.4 118.8 8.0 464 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.8 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 332.3 0.0 0.0 0.0 0.0 0.0 2.2 334 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 10.8 n/a 36 6
Water (g) 837.0 473.5 0.0 0.1 6.8 20.0 5.1 1,343 224
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 2.4 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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