Nutritional Facts: Slow Cooked Caribbean Spiced Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork back ribs
2 tablespoons (10g)
instant minced onion
1 teaspoon (2g)
ground mustard
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
garlic powder
1 medium (110g)
onions
1/2 cup (119g)
water
1 1/2 cups (375g)
barbecue sauce
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.3 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 17 3
Ash (g) 14.0 0.3 0.1 0.1 0.0 0.0 0.1 0.4 0.1 11.7 27 4
Aspartic acid (g) 23.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 421.8 25.7 5.3 0.3 6.3 13.1 1.2 25.3 3.6 45.0 548 91
Calories 3,048.1 34.9 10.2 2.5 2.5 3.2 5.1 44.0 0.0 562.5 3,713 619
Calories (kj) 12,736.8 146.0 42.5 10.5 10.4 13.5 21.5 182.6 0.0 2,347.5 15,511 2,585
Carbohydrates (g) 0.0 8.3 0.6 0.5 0.7 1.1 1.1 10.3 0.0 135.9 159 26
Cholesterol (mg) 938.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.9 0.2 0.2 0.2 0.7 0.1 1.9 0.0 2.3 7 1
Folate (mcg) 0.0 16.6 3.2 0.4 0.3 0.1 0.7 20.9 0.0 7.5 50 8
Folate, DFE (mcg) 0.0 16.6 3.2 0.4 0.3 0.1 0.7 20.9 0.0 7.5 50 8
Folate, food (mcg) 0.0 16.6 3.2 0.4 0.3 0.1 0.7 20.9 0.0 7.5 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a 2 0
Glutamic acid (g) 38.6 0.1 0.1 0.0 n/a 0.0 0.1 0.3 n/a n/a 39 7
Glycine (g) 11.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Histidine (g) 10.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.3 0.2 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.8 12 2
Isoleucine (g) 12.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 20.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 3
Lysine (g) 22.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 23 4
Magnesium (mg) 217.7 9.2 7.4 0.7 1.3 0.8 1.2 11.0 1.2 45.0 295 49
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.8 2 0
Methionine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 93.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 94 16
Niacin (mg) 92.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.8 94 16
Pantothenic acid (mg) 11.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 12 2
Phenylalanine (g) 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Phosphorus (mg) 2,095.6 30.3 16.6 1.2 1.1 0.8 6.4 31.9 0.0 63.8 2,248 375
Phytosterols n/a n/a 2.4 n/a 0.6 0.3 0.1 16.5 n/a n/a 20 3
Polyunsaturated Fat (g) 36.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 37 6
Potassium (mg) 3,361.1 162.2 14.8 14.4 9.9 5.6 18.5 160.6 1.2 780.0 4,528 755
Proline (g) 10.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Protein (g) 259.5 0.9 0.5 0.1 0.1 0.1 0.3 1.2 0.0 0.0 263 44
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 78.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Selenium (mcg) 417.8 0.5 4.2 0.0 0.0 0.0 0.4 0.6 0.0 4.9 428 71
Serine (g) 10.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Sodium (mg) 1,183.9 2.1 0.3 0.7 0.7 0.1 0.9 4.4 3.6 3,176.3 4,373 729
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Sugar (g) 0.0 3.7 0.1 0.3 n/a 0.0 0.0 4.7 0.0 97.7 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Threonine (g) 11.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.5 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 222.2 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 1.1 224 37
Trans-monoenoic Fat (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Valine (g) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 299.4 1.8 0.6 204.2 5.1 3.9 0.0 2.2 0.0 881.3 1,398 233
Vitamin A, RAE (mcg) 95.3 0.1 0.0 10.2 0.3 0.2 0.0 0.0 0.0 45.0 151 25
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 5.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6 1
Vitamin C (mg) 0.0 7.5 0.1 0.2 0.4 0.0 0.0 8.1 0.0 2.6 19 3
Vitamin D (IU) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 95
Water (g) 863.7 0.4 0.1 0.1 0.1 0.1 0.1 98.0 118.4 226.3 1,307 218
Zinc (mg) 34.6 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 36 6

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