Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 teaspoon (5g) olive oil |
1 (44g) limes, juice and zest of |
2 1/2 ounces (71g) red onions |
2 (6g) garlic cloves |
1 tablespoon (6g) gingerroot |
1/3 cup (20g) fresh parsley |
1/2 tablespoon (1g) fresh thyme leaves |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) hot red pepper flakes |
1/4 teaspoon (1g) scotch bonnet peppers |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
1 lb (454g) papayas |
1 (336g) mangoes |
1/2 cup (75g) red peppers |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Ash (g) | 9.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 1.2 | 0.4 | 15 | 4 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 0.0 | 6.2 | 16.4 | 10.9 | 1.0 | 27.6 | 4.9 | 2.2 | 0.1 | 0.1 | 3.1 | 6.5 | 4.9 | 2.5 | 0.4 | 90.7 | 37.0 | 5.2 | 319 | 80 |
| Calories | 1,561.8 | 39.8 | 11.0 | 28.6 | 8.9 | 4.8 | 7.2 | 1.2 | 6.2 | 0.6 | 0.3 | 1.2 | 1.6 | 2.0 | 1.4 | 0.0 | 195.0 | 201.6 | 23.1 | 2,096 | 524 |
| Calories (kj) | 6,537.6 | 166.5 | 45.8 | 118.6 | 37.4 | 20.0 | 30.2 | 5.1 | 25.7 | 2.6 | 1.3 | 5.2 | 6.8 | 8.2 | 6.0 | 0.0 | 811.9 | 840.0 | 96.1 | 8,765 | 2,191 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 6.7 | 2.0 | 1.1 | 1.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.4 | 0.0 | 49.1 | 50.3 | 4.5 | 121 | 30 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 7.7 | 5.4 | 1.6 | 18 | 5 |
| Folate (mcg) | 36.3 | 0.0 | 4.4 | 13.6 | 0.2 | 0.7 | 30.4 | 0.5 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 167.8 | 144.5 | 34.3 | 434 | 109 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 4.4 | 13.6 | 0.2 | 0.7 | 30.4 | 0.5 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 167.8 | 144.5 | 34.3 | 434 | 109 |
| Folate, food (mcg) | 36.3 | 0.0 | 4.4 | 13.6 | 0.2 | 0.7 | 30.4 | 0.5 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 167.8 | 144.5 | 34.3 | 434 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.9 | 15.7 | 1.7 | 36 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18.6 | 6.8 | 1.4 | 28 | 7 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 29 | 7 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | 11 | 3 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 4 |
| Lysine (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 16 | 4 |
| Magnesium (mg) | 227.0 | 0.0 | 3.5 | 7.1 | 1.5 | 2.6 | 10.0 | 1.9 | 2.1 | 0.2 | 0.2 | 0.6 | 0.4 | 1.9 | 1.0 | 0.0 | 95.3 | 33.6 | 8.9 | 398 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 39 | 10 |
| Niacin (mg) | 90.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.7 | 95 | 24 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 6.2 | 20.7 | 9.2 | 2.0 | 11.6 | 1.3 | 2.5 | 0.3 | 0.3 | 0.5 | 0.4 | 2.6 | 0.9 | 0.0 | 45.4 | 47.0 | 19.4 | 1,750 | 438 |
| Phytosterols | n/a | 9.9 | n/a | 10.7 | n/a | 0.9 | 1.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 17.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 19 | 5 |
| Potassium (mg) | 1,997.6 | 0.0 | 51.5 | 104.3 | 24.1 | 24.9 | 110.7 | 7.3 | 4.1 | 3.6 | 2.5 | 5.0 | 2.8 | 9.4 | 7.6 | 0.1 | 825.5 | 564.5 | 157.2 | 3,903 | 976 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 189.3 | 0.0 | 0.2 | 0.8 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 2.8 | 0.7 | 197 | 49 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 26 | 6 |
| Selenium (mcg) | 150.7 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.1 | 157 | 39 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 572.0 | 0.1 | 0.9 | 2.9 | 1.0 | 0.8 | 11.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | 0.1 | 581.4 | 36.3 | 3.4 | 3.0 | 1,215 | 304 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 23.4 | 0.0 | 24 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 3.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 45.9 | 3.1 | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 1.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 84.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 0.2 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 22.0 | 1.4 | 0.5 | 0.0 | 1,683.1 | 57.0 | 1.2 | 51.0 | 7.4 | 2.6 | 1.9 | 6.7 | 3.1 | 0.0 | 4,309.1 | 3,635.5 | 2,332.6 | 12,869 | 3,217 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 84.1 | 2.9 | 0.1 | 2.6 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 213.2 | 181.4 | 117.0 | 821 | 205 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 13.2 | 5.3 | 1.9 | 0.3 | 26.6 | 1.9 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 276.2 | 122.3 | 95.1 | 544 | 136 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Water (g) | 630.7 | 0.0 | 39.9 | 63.6 | 3.5 | 4.7 | 17.5 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 399.4 | 280.4 | 68.7 | 1,510 | 378 |
| Zinc (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.