Nutritional Facts: Healthy French Bread Loaf (Abm / Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ml (5g)
vinegar
300 ml (300g)
warm water
400 g (400g)
white bread flour
13 g (13g)
butter
5 g (5g)
salt
3 g (3g)
bread machine yeast
Total 1 serving
Alanine n/a n/a 1.3 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.7 0.0 0.0 0.1 2 0
Ash (g) 0.0 0.3 1.9 0.3 5.0 0.2 8 1
Aspartic acid n/a n/a 1.7 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 9.0 60.0 3.1 1.2 0.9 74 5
Calories 0.9 0.0 1,456.0 92.7 0.0 9.8 1,559 111
Calories (kj) 3.6 0.0 6,092.0 387.5 0.0 40.8 6,524 466
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 305.2 0.0 0.0 1.2 306 22
Cholesterol (mg) 0.0 0.0 0.0 27.8 0.0 0.0 28 2
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.8 0.0 0.0 0.8 12 1
Folate (mcg) 0.0 0.0 732.0 0.4 0.0 70.2 803 57
Folate, DFE (mcg) 0.0 0.0 1,164.0 0.4 0.0 70.2 1,235 88
Folate, food (mcg) 0.0 0.0 116.0 0.4 0.0 70.2 187 13
Folic acid (mcg) 0.0 0.0 616.0 0.0 0.0 0.0 616 44
Glutamic acid n/a n/a 13.9 0.0 0.0 0.2 14 1
Glycine n/a n/a 1.5 0.0 0.0 0.1 2 0
Histidine n/a n/a 0.9 0.0 0.0 0.0 1 0
Iron (mg) 0.0 0.0 18.6 0.0 0.0 0.1 19 1
Isoleucine n/a n/a 1.4 0.0 0.0 0.1 1 0
Leucine n/a n/a 2.8 0.0 0.0 0.1 3 0
Lysine n/a n/a 0.9 0.0 0.0 0.1 1 0
Magnesium (mg) 0.0 3.0 88.0 0.3 0.0 1.6 93 7
Manganese (mg) 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 2.7 0.0 0.1 3 0
Niacin (mg) 0.0 0.0 23.6 0.0 0.0 1.2 25 2
Pantothenic acid (mg) 0.0 0.0 1.8 0.0 0.0 0.4 2 0
Phenylalanine n/a n/a 2.1 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.2 0.0 432.0 3.1 0.0 19.1 454 32
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.4 0.0 0.0 2 0
Potassium (mg) 0.1 3.0 428.0 3.1 0.4 28.7 463 33
Proline n/a n/a 4.8 0.0 0.0 0.0 5 0
Protein (g) 0.0 0.0 41.3 0.1 0.0 1.2 43 3
Retinol (mcg) 0.0 0.0 0.0 86.7 0.0 0.0 87 6
Riboflavin (mg) 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.6 6.6 0.0 0.0 7 1
Selenium (mcg) 0.0 0.0 135.6 0.1 0.0 0.2 136 10
Serine n/a n/a 2.1 0.0 0.0 0.1 2 0
Sodium (mg) 0.1 9.0 8.0 92.3 1,937.9 1.5 2,049 146
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.1 0.0 0.0 0.3 3 0
Threonine n/a n/a 1.1 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.0 n/a n/a 2 0
Total Fat (g) 0.0 0.0 3.9 10.5 0.0 0.2 15 1
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a n/a 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 1.2 0.0 0.0 0.0 1 0
Valine n/a n/a 1.7 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 322.9 0.0 0.0 323 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 88.4 0.0 0.0 88 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 7.8 0.0 0.0 8 1
Water (g) 4.5 299.9 47.7 2.1 0.0 0.2 354 25
Zinc (mg) 0.0 0.0 2.8 0.0 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy French Bread Loaf (Abm / Machine).