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    Nutritional Facts: Cheesy Beenie Weenies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    ketchup
    1 teaspoon (5g)
    mustard
    1 tablespoon (20g)
    molasses
    1 teaspoon (5g)
    apple cider vinegar
    1/4 lb (112g)
    Velveeta cheese
    4 (180g)
    hot dogs
    15 ounces (425g)
    white beans
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 1.2 1.3 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 1.4 1.9 n/a n/a 3 1
    Ash (g) 1.1 0.2 0.7 0.0 6.7 5.6 4.9 n/a n/a 19 6
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 2.0 3.7 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 5.4 2.9 41.0 0.3 521.9 25.2 310.5 n/a n/a 907 302
    Calories 29.1 3.4 58.0 1.0 339.4 594.0 484.8 n/a n/a 1,510 503
    Calories (kj) 121.2 13.9 242.6 4.4 1,420.2 2,487.6 2,028.6 n/a n/a 6,318 2,106
    Carbohydrates (g) 7.5 0.3 14.9 0.0 11.0 7.3 90.2 n/a n/a 131 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.6 95.4 0.0 n/a n/a 185 62
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.3 1.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 20.4 n/a n/a 21 7
    Folate (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
    Folate, DFE (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
    Folate, food (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.8 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a 5 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 0.0 2.4 0.0 n/a 5.1 n/a n/a n/a 11 4
    Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a 3.2 4.7 n/a n/a 8 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.2 n/a n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.9 n/a n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.9 0.0 0.2 2.7 12.7 n/a n/a 17 6
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.4 n/a n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 1.8 2.5 n/a n/a 4 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 1.9 2.1 n/a n/a 4 1
    Magnesium (mg) 5.7 2.5 48.4 0.2 n/a 25.2 216.9 n/a n/a 299 100
    Maltose (g) 0.5 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.1 2.2 n/a n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 25.7 0.1 n/a n/a 26 9
    Niacin (mg) 0.4 0.0 0.2 0.0 n/a 4.3 0.5 n/a n/a 5 2
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 0.4 0.8 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.7 n/a n/a 3 1
    Phosphorus (mg) 9.9 5.3 6.2 0.4 966.6 288.0 387.0 n/a n/a 1,663 554
    Phytosterols (mg) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.5 n/a n/a 3 1
    Potassium (mg) 114.6 6.9 292.8 3.6 375.2 280.8 1,930.8 n/a n/a 3,005 1,002
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.3 n/a n/a 2 1
    Protein (g) 0.5 0.2 0.0 0.0 18.3 20.2 30.9 n/a n/a 70 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 16.1 21.0 0.3 n/a n/a 38 13
    Selenium (mcg) 0.1 1.6 3.6 0.0 n/a 14.8 6.8 n/a n/a 27 9
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.8 1.7 n/a n/a 3 1
    Sodium (mg) 334.2 56.8 7.4 0.2 1,678.9 2,052.0 21.3 n/a n/a 4,151 1,384
    Starch n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 2 1
    Sucrose (g) 0.0 0.0 5.9 0.0 n/a 0.0 n/a n/a n/a 6 2
    Sugar (g) 6.8 0.0 11.1 0.0 9.1 6.1 1.2 n/a n/a 34 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.3 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.4 3.4 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.0 0.0 24.6 53.2 1.2 n/a n/a 79 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.9 n/a n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a 1.1 1.6 n/a n/a 3 1
    Vitamin A, IU (IU) 279.9 3.6 0.0 0.0 1,239.8 0.0 0.0 n/a n/a 1,523 508
    Vitamin A, RAE (mcg) 14.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a n/a 1 0
    Vitamin C (mg) 4.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 64.8 0.0 n/a n/a 65 22
    Water (g) 20.7 4.1 4.4 4.6 51.3 93.6 298.1 n/a n/a 477 159
    Zinc (mg) 0.1 0.0 0.1 0.0 2.1 4.4 4.8 n/a n/a 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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