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Nutritional Facts: Cheesy Beenie Weenies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
ketchup
1 teaspoon (5g)
mustard
1 tablespoon (20g)
molasses
1 teaspoon (5g)
apple cider vinegar
1/4 lb (112g)
Velveeta cheese
4 (180g)
hot dogs
15 ounces (425g)
white beans
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 1.2 1.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 1.4 1.9 n/a n/a 3 1
Ash (g) 1.1 0.2 0.7 0.0 6.7 5.6 4.9 n/a n/a 19 6
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 2.0 3.7 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.4 2.9 41.0 0.3 521.9 25.2 310.5 n/a n/a 907 302
Calories 29.1 3.4 58.0 1.0 339.4 594.0 484.8 n/a n/a 1,510 503
Calories (kj) 121.2 13.9 242.6 4.4 1,420.2 2,487.6 2,028.6 n/a n/a 6,318 2,106
Carbohydrates (g) 7.5 0.3 14.9 0.0 11.0 7.3 90.2 n/a n/a 131 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.6 95.4 0.0 n/a n/a 185 62
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.3 1.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 20.4 n/a n/a 21 7
Folate (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
Folate, DFE (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
Folate, food (mcg) 3.0 0.4 0.0 0.0 n/a 9.0 276.4 n/a n/a 289 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a 5 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.0 2.4 0.0 n/a 5.1 n/a n/a n/a 11 4
Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a 3.2 4.7 n/a n/a 8 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.2 n/a n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.9 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.9 0.0 0.2 2.7 12.7 n/a n/a 17 6
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.4 n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 1.8 2.5 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 1.9 2.1 n/a n/a 4 1
Magnesium (mg) 5.7 2.5 48.4 0.2 n/a 25.2 216.9 n/a n/a 299 100
Maltose (g) 0.5 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.1 2.2 n/a n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 25.7 0.1 n/a n/a 26 9
Niacin (mg) 0.4 0.0 0.2 0.0 n/a 4.3 0.5 n/a n/a 5 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 n/a 0.4 0.8 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.7 n/a n/a 3 1
Phosphorus (mg) 9.9 5.3 6.2 0.4 966.6 288.0 387.0 n/a n/a 1,663 554
Phytosterols (mg) 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.5 n/a n/a 3 1
Potassium (mg) 114.6 6.9 292.8 3.6 375.2 280.8 1,930.8 n/a n/a 3,005 1,002
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.3 n/a n/a 2 1
Protein (g) 0.5 0.2 0.0 0.0 18.3 20.2 30.9 n/a n/a 70 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 16.1 21.0 0.3 n/a n/a 38 13
Selenium (mcg) 0.1 1.6 3.6 0.0 n/a 14.8 6.8 n/a n/a 27 9
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.8 1.7 n/a n/a 3 1
Sodium (mg) 334.2 56.8 7.4 0.2 1,678.9 2,052.0 21.3 n/a n/a 4,151 1,384
Starch n/a 0.0 n/a n/a n/a 2.4 n/a n/a n/a 2 1
Sucrose (g) 0.0 0.0 5.9 0.0 n/a 0.0 n/a n/a n/a 6 2
Sugar (g) 6.8 0.0 11.1 0.0 9.1 6.1 1.2 n/a n/a 34 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.3 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.4 3.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.0 0.0 24.6 53.2 1.2 n/a n/a 79 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.9 n/a n/a 2 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 1.1 1.6 n/a n/a 3 1
Vitamin A, IU (IU) 279.9 3.6 0.0 0.0 1,239.8 0.0 0.0 n/a n/a 1,523 508
Vitamin A, RAE (mcg) 14.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.3 n/a n/a 1 0
Vitamin C (mg) 4.5 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 64.8 0.0 n/a n/a 65 22
Water (g) 20.7 4.1 4.4 4.6 51.3 93.6 298.1 n/a n/a 477 159
Zinc (mg) 0.1 0.0 0.1 0.0 2.1 4.4 4.8 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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