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Nutritional Facts: Fantastic Chicken Wings With Honey-Soy Garlic Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
8 (120g)
green onions
1/3 cup (80g)
white vinegar
1/4 cup (85g)
honey
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
cayenne
1 tablespoon (6g)
fresh ginger
3 tablespoons (25g)
garlic
2 tablespoons (27g)
sesame oil
20 (980g)
chicken wings
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.2 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 11.7 n/a 13 2
Ash (g) 51.3 1.0 0.1 0.2 0.1 0.1 0.0 0.4 0.0 6.8 n/a 60 7
Aspartic acid (g) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 86.4 5.6 5.1 2.5 1.3 1.0 45.4 0.0 117.6 n/a 322 40
Calories 172.8 38.4 16.7 257.6 127.7 2.9 4.8 37.4 240.4 2,175.6 n/a 3,074 384
Calories (kj) 722.9 162.0 71.6 1,078.0 534.2 12.0 20.0 156.2 1,006.1 9,104.2 n/a 12,867 1,608
Carbohydrates (g) 16.0 8.8 0.7 69.8 34.6 0.5 1.1 8.3 0.0 0.0 n/a 140 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 754.6 n/a 755 94
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 3 0
Dietary Fiber (g) 2.3 3.1 0.0 0.2 0.1 0.2 0.1 0.5 0.0 0.0 n/a 7 1
Folate (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
Folate, DFE (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
Folate, food (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 34.7 17.2 n/a n/a n/a n/a n/a n/a 52 7
Galactose n/a n/a 0.0 2.6 1.3 n/a n/a n/a n/a n/a n/a 4 0
Glucose (dextrose) n/a n/a 0.1 30.3 15.0 n/a n/a n/a n/a n/a n/a 45 6
Glutamic acid (g) 6.9 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 25.6 n/a 33 4
Glycine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 14.5 n/a 16 2
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 6 1
Iron (mg) 6.9 1.8 0.2 0.4 0.2 0.1 0.0 0.4 0.0 9.3 n/a 19 2
Isoleucine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8.4 n/a 10 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 12.6 n/a 15 2
Lysine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 14.0 n/a 16 2
Magnesium (mg) 115.2 24.0 4.0 1.7 0.8 1.4 2.6 6.3 0.0 176.4 n/a 332 42
Maltose n/a n/a 0.0 1.2 0.6 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.4 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a 3 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 62.2 n/a 73 9
Niacin (mg) 11.4 0.6 0.0 0.1 0.1 0.1 0.0 0.2 0.0 58.1 n/a 71 9
Pantothenic acid (mg) 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 7.5 n/a 9 1
Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 n/a 8 1
Phosphorus (mg) 374.4 44.4 6.4 3.4 1.7 2.6 2.0 38.4 0.0 1,293.6 n/a 1,767 221
Phytosterols n/a n/a 0.0 n/a n/a 0.7 0.9 n/a 235.3 n/a n/a 237 30
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 11.3 33.2 n/a 45 6
Potassium (mg) 610.6 331.2 58.1 44.1 21.8 18.1 24.9 100.6 0.0 1,528.8 n/a 2,738 342
Proline (g) 2.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10.0 n/a 13 2
Protein (g) 30.3 2.2 0.0 0.3 0.1 0.1 0.1 1.6 0.0 179.6 n/a 214 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 n/a 431 54
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 43.9 n/a 48 6
Selenium (mcg) 2.3 0.7 0.1 0.7 0.3 0.1 0.0 3.6 0.0 151.9 n/a 160 20
Serine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.5 n/a 8 1
Sodium (mg) 16,087.7 19.2 4.0 3.4 1.7 0.3 0.8 4.3 0.0 715.4 n/a 16,837 2,105
Sucrose n/a n/a 0.0 0.8 0.4 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.9 2.8 0.3 69.6 34.5 0.1 0.1 0.3 0.0 0.0 n/a 113 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Threonine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.3 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.9 n/a 4 1
Total Fat (g) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 27.2 156.5 n/a 185 23
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 n/a 7 1
Valine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8.5 n/a 10 1
Vitamin A, IU (IU) 0.0 1,196.4 0.0 0.0 0.0 374.5 0.0 2.3 0.0 1,440.6 n/a 3,014 377
Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 431.2 n/a 510 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 n/a 4 1
Vitamin C (mg) 0.0 22.6 0.0 0.4 0.2 0.7 0.3 7.8 0.0 6.9 n/a 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 n/a 29 4
Water (g) 190.1 107.8 74.7 14.5 7.2 0.1 4.7 14.7 0.0 648.9 n/a 1,063 133
Zinc (mg) 1.2 0.5 0.0 0.2 0.1 0.0 0.0 0.3 0.0 13.0 n/a 15 2

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