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    Nutritional Facts: Fantastic Chicken Wings With Honey-Soy Garlic Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (288g)
    soy sauce
    8 (120g)
    green onions
    1/3 cup (80g)
    white vinegar
    1/4 cup (85g)
    honey
    2 tablespoons (42g)
    honey
    1/2 teaspoon (1g)
    cayenne
    1 tablespoon (6g)
    fresh ginger
    3 tablespoons (25g)
    garlic
    2 tablespoons (27g)
    sesame oil
    20 (980g)
    chicken wings
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.2 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 11.7 n/a 13 2
    Ash (g) 51.3 1.0 0.1 0.2 0.1 0.1 0.0 0.4 0.0 6.8 n/a 60 7
    Aspartic acid (g) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16.0 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 86.4 5.6 5.1 2.5 1.3 1.0 45.4 0.0 117.6 n/a 322 40
    Calories 172.8 38.4 16.7 257.6 127.7 2.9 4.8 37.4 240.4 2,175.6 n/a 3,074 384
    Calories (kj) 722.9 162.0 71.6 1,078.0 534.2 12.0 20.0 156.2 1,006.1 9,104.2 n/a 12,867 1,608
    Carbohydrates (g) 16.0 8.8 0.7 69.8 34.6 0.5 1.1 8.3 0.0 0.0 n/a 140 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 754.6 n/a 755 94
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 3 0
    Dietary Fiber (g) 2.3 3.1 0.0 0.2 0.1 0.2 0.1 0.5 0.0 0.0 n/a 7 1
    Folate (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
    Folate, DFE (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
    Folate, food (mcg) 51.8 76.8 0.0 1.7 0.8 1.0 0.7 0.8 0.0 39.2 n/a 173 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 34.7 17.2 n/a n/a n/a n/a n/a n/a 52 7
    Galactose n/a n/a 0.0 2.6 1.3 n/a n/a n/a n/a n/a n/a 4 0
    Glucose (dextrose) n/a n/a 0.1 30.3 15.0 n/a n/a n/a n/a n/a n/a 45 6
    Glutamic acid (g) 6.9 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 25.6 n/a 33 4
    Glycine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 14.5 n/a 16 2
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 6 1
    Iron (mg) 6.9 1.8 0.2 0.4 0.2 0.1 0.0 0.4 0.0 9.3 n/a 19 2
    Isoleucine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8.4 n/a 10 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 12.6 n/a 15 2
    Lysine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 14.0 n/a 16 2
    Magnesium (mg) 115.2 24.0 4.0 1.7 0.8 1.4 2.6 6.3 0.0 176.4 n/a 332 42
    Maltose n/a n/a 0.0 1.2 0.6 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 1.4 0.2 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a 3 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 62.2 n/a 73 9
    Niacin (mg) 11.4 0.6 0.0 0.1 0.1 0.1 0.0 0.2 0.0 58.1 n/a 71 9
    Pantothenic acid (mg) 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 7.5 n/a 9 1
    Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 n/a 8 1
    Phosphorus (mg) 374.4 44.4 6.4 3.4 1.7 2.6 2.0 38.4 0.0 1,293.6 n/a 1,767 221
    Phytosterols n/a n/a 0.0 n/a n/a 0.7 0.9 n/a 235.3 n/a n/a 237 30
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 11.3 33.2 n/a 45 6
    Potassium (mg) 610.6 331.2 58.1 44.1 21.8 18.1 24.9 100.6 0.0 1,528.8 n/a 2,738 342
    Proline (g) 2.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10.0 n/a 13 2
    Protein (g) 30.3 2.2 0.0 0.3 0.1 0.1 0.1 1.6 0.0 179.6 n/a 214 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.2 n/a 431 54
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 43.9 n/a 48 6
    Selenium (mcg) 2.3 0.7 0.1 0.7 0.3 0.1 0.0 3.6 0.0 151.9 n/a 160 20
    Serine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.5 n/a 8 1
    Sodium (mg) 16,087.7 19.2 4.0 3.4 1.7 0.3 0.8 4.3 0.0 715.4 n/a 16,837 2,105
    Sucrose n/a n/a 0.0 0.8 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.9 2.8 0.3 69.6 34.5 0.1 0.1 0.3 0.0 0.0 n/a 113 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Threonine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.3 n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.9 n/a 4 1
    Total Fat (g) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 27.2 156.5 n/a 185 23
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.5 n/a 7 1
    Valine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 8.5 n/a 10 1
    Vitamin A, IU (IU) 0.0 1,196.4 0.0 0.0 0.0 374.5 0.0 2.3 0.0 1,440.6 n/a 3,014 377
    Vitamin A, RAE (mcg) 0.0 60.0 0.0 0.0 0.0 18.7 0.0 0.0 0.0 431.2 n/a 510 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.4 n/a 4 1
    Vitamin C (mg) 0.0 22.6 0.0 0.4 0.2 0.7 0.3 7.8 0.0 6.9 n/a 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 n/a 29 4
    Water (g) 190.1 107.8 74.7 14.5 7.2 0.1 4.7 14.7 0.0 648.9 n/a 1,063 133
    Zinc (mg) 1.2 0.5 0.0 0.2 0.1 0.0 0.0 0.3 0.0 13.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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