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Nutritional Facts: Sweet Potato Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (130g)
sweet potatoes
1 medium (110g)
onions
12 ounces (246g)
black beans
12 ounces (354g)
whole kernel corn
10 ounces (283g)
Rotel tomatoes & chilies
1 to taste (0g)
sugar
1 to taste (0g)
olive oil
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 0.1 0.0 0.9 0.9 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 1.3 0.4 n/a n/a n/a n/a 2 0
Ash (g) 1.3 0.4 2.8 3.1 3.9 n/a n/a n/a 12 2
Aspartic acid (g) 0.5 0.1 2.6 0.7 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 39.0 25.3 66.3 17.7 56.7 n/a n/a n/a 205 34
Calories 111.8 44.0 324.3 286.9 42.5 n/a n/a n/a 810 135
Calories (kj) 466.7 182.6 1,356.3 1,200.9 178.6 n/a n/a n/a 3,385 564
Carbohydrates (g) 26.2 10.3 58.3 65.9 10.3 n/a n/a n/a 171 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.5 0.2 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 1.9 21.4 7.1 n/a n/a n/a n/a 34 6
Folate (mcg) 14.3 20.9 366.1 173.6 25.5 n/a n/a n/a 600 100
Folate, DFE (mcg) 14.3 20.9 366.1 173.6 25.5 n/a n/a n/a 600 100
Folate, food (mcg) 14.3 20.9 366.1 173.6 25.5 n/a n/a n/a 600 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.9 1.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 2.2 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.3 3.3 1.8 n/a n/a n/a n/a 6 1
Glycine (g) 0.1 0.0 0.9 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.2 5.2 3.0 0.7 n/a n/a n/a 10 2
Isoleucine (g) 0.1 0.0 1.0 0.4 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 1.7 1.0 n/a n/a n/a n/a 3 0
Lysine (g) 0.1 0.0 1.5 0.4 n/a n/a n/a n/a 2 0
Magnesium (mg) 32.5 11.0 172.0 70.8 31.2 n/a n/a n/a 318 53
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 1.1 0.6 0.4 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 0.7 0.1 1.2 4.2 1.8 n/a n/a n/a 8 1
Pantothenic acid (mg) 1.0 0.1 0.6 2.4 0.4 n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 1.2 0.4 n/a n/a n/a n/a 2 0
Phosphorus (mg) 61.1 31.9 344.0 230.3 39.7 n/a n/a n/a 707 118
Phytosterols (mg) 15.6 16.5 n/a n/a n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 0.0 0.6 1.7 0.1 n/a n/a n/a 2 0
Potassium (mg) 438.1 160.6 872.3 690.8 303.3 n/a n/a n/a 2,465 411
Proline (g) 0.1 0.0 0.9 0.8 n/a n/a n/a n/a 2 0
Protein (g) 2.0 1.2 21.8 9.3 2.0 n/a n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.5 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.8 0.6 2.9 2.5 1.1 n/a n/a n/a 8 1
Serine (g) 0.1 0.0 1.2 0.4 n/a n/a n/a n/a 2 0
Sodium (mg) 71.5 4.4 2.5 1,144.2 1,136.5 n/a n/a n/a 2,359 393
Starch (g) 16.4 0.0 n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 3.3 1.1 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 5.4 4.7 n/a 8.5 n/a n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.6 0.1 0.1 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.9 0.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 1.3 3.5 0.2 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.0 1.1 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 18,443.1 2.2 14.7 3.5 1,105.3 n/a n/a n/a 19,569 3,261
Vitamin A, RAE (mcg) 921.7 0.0 0.0 0.0 56.7 n/a n/a n/a 978 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.3 n/a n/a n/a 1 0
Vitamin C (mg) 3.1 8.1 0.0 30.1 17.6 n/a n/a n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 100.5 98.0 161.5 272.5 267.1 n/a n/a n/a 900 150
Zinc (mg) 0.4 0.2 2.8 1.4 0.4 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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