You are in: Home /
Lost? Site Map

Nutritional Facts: Lentil Tacos With Avocado Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
dry lentils
1 (119g)
green bell peppers
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
2 teaspoons (10g)
lemon juice
4 tablespoons (35g)
peanuts
3 cups (711g)
water
1 to taste (0g)
salt and pepper
1 (50g)
eggs
1/2 teaspoon (1g)
dry mustard
1 teaspoon (3g)
chili powder
3 tablespoons (23g)
flour
1 tablespoon (1g)
dry oregano
1 tablespoon (2g)
dried parsley
1 1/2 cups (0g)
rapini
12 (288g)
corn tortillas
3/4 cup (173g)
sour cream
1 (44g)
limes, juice of
1 (3g)
garlic cloves
1 (201g)
avocados
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 8 1
Ash (g) 6.4 0.5 0.4 0.1 0.3 0.2 0.0 0.8 0.7 n/a 0.5 0.0 0.3 0.1 0.1 0.2 n/a 2.7 1.5 0.1 0.0 3.2 0.4 19 3
Aspartic acid (g) 6.9 0.2 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.1 n/a 1.2 0.4 0.1 0.0 0.5 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.4 11.9 25.3 10.9 8.9 19.6 0.6 32.2 21.3 n/a 28.0 2.7 8.9 3.5 16.0 18.2 n/a 233.3 189.8 6.2 5.4 24.1 0.1 801 134
Calories 847.2 23.8 44.0 8.9 7.6 7.9 2.2 198.7 0.0 n/a 71.5 5.1 7.6 85.3 2.7 4.7 n/a 627.8 332.9 11.0 4.5 321.6 0.0 2,615 436
Calories (kj) 3,544.8 100.0 182.6 37.4 31.8 32.9 9.3 831.8 0.0 n/a 299.5 21.3 31.8 357.0 11.1 19.5 n/a 2,626.6 1,395.5 45.8 18.7 1,346.7 0.0 10,944 1,824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 144.2 5.5 10.3 2.0 1.3 0.9 0.7 5.7 0.0 n/a 0.4 0.3 1.3 17.9 0.7 0.8 n/a 128.6 5.0 3.7 1.0 17.1 0.0 347 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.7 0.0 0.0 0.0 0.0 276 46
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 3 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 73.2 2.0 1.9 0.1 0.9 0.2 0.0 3.0 0.0 n/a 0.0 0.1 0.9 0.6 0.4 0.4 n/a 18.1 0.0 0.2 0.1 13.5 0.0 116 19
Folate (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 42.9 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,537 256
Folate, DFE (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 68.2 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,563 260
Folate, food (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 6.8 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,501 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 0.6 1.3 1.4 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 2.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.7 n/a 5 1
Glutamic acid (g) 9.6 0.2 0.3 0.0 0.0 n/a n/a 1.9 n/a n/a 0.8 0.1 0.0 0.8 0.0 0.1 n/a 3.1 1.0 0.0 0.0 0.6 0.0 19 3
Glycine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 0.0 5 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.1 0.4 0.2 0.1 0.5 1.4 0.0 1.6 0.0 n/a 0.9 0.1 0.5 1.1 0.4 0.4 n/a 3.5 0.3 0.0 0.1 1.1 0.0 31 5
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.2 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 0.0 n/a 0.0 n/a 6 1
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.5 0.0 0.0 0.3 0.0 9 1
Lysine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.3 0.0 6 1
Magnesium (mg) 292.8 11.9 11.0 1.5 4.0 7.7 0.6 58.9 7.1 n/a 6.0 3.7 4.0 5.2 2.7 6.4 n/a 207.4 17.3 3.5 0.8 58.3 0.0 711 118
Maltose (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 3.2 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.3 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 8.6 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 n/a 2.0 8.7 0.0 0.0 19.7 0.0 42 7
Niacin (mg) 6.3 0.6 0.1 0.0 0.3 0.1 0.0 4.2 0.0 n/a 0.0 0.0 0.3 1.4 0.0 0.2 n/a 4.3 0.2 0.1 0.0 3.5 0.0 22 4
Pantothenic acid (mg) 5.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 0.1 0.0 2.8 0.0 11 2
Phenylalanine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 5 1
Phosphorus (mg) 1,082.4 23.8 31.9 9.2 8.1 10.5 0.8 131.8 0.0 n/a 99.0 8.3 8.1 25.3 1.5 7.0 n/a 904.3 198.4 6.2 4.6 104.5 0.0 2,666 444
Phytosterols n/a 10.7 16.5 n/a 2.2 1.4 n/a 77.1 n/a n/a n/a 1.2 2.2 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 113 19
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 5.5 0.0 n/a 1.0 0.1 0.2 0.1 0.0 0.1 n/a 4.1 1.4 0.0 0.0 3.7 0.0 18 3
Potassium (mg) 2,292.0 208.3 160.6 24.1 52.7 37.5 10.5 247.0 7.1 n/a 69.0 7.4 52.7 25.1 12.6 42.9 n/a 535.7 243.2 51.5 12.0 974.9 0.0 5,067 844
Proline (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.5 0.0 0.0 0.2 0.0 6 1
Protein (g) 61.9 1.0 1.2 0.4 0.4 0.4 0.0 9.0 0.0 n/a 6.3 0.3 0.4 2.4 0.1 0.4 n/a 16.4 3.6 0.2 0.2 4.0 0.0 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 300.2 0.0 0.0 0.0 0.0 380 63
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.0 n/a 1.3 19.8 0.0 0.0 4.3 0.0 30 5
Selenium (mcg) 19.9 0.0 0.6 0.9 0.6 0.1 0.0 2.5 0.0 n/a 15.4 2.1 0.6 7.9 0.0 0.2 n/a 17.6 4.5 0.0 0.4 0.8 0.0 74 12
Serine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 5 1
Sodium (mg) 14.4 3.6 4.4 1.0 44.3 3.5 0.1 6.3 21.3 n/a 71.0 0.1 44.3 0.5 0.3 7.2 n/a 129.6 138.0 0.9 0.5 14.1 155.0 660 110
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 3.5 0.1 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 5 1
Sugar (g) 4.9 2.9 4.7 0.1 0.2 0.0 0.3 1.4 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 n/a 2.5 6.0 0.7 0.0 1.3 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 3 1
Threonine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 1.0 0.1 0.0 2.9 0.0 n/a 0.5 0.1 1.0 0.0 0.2 0.1 n/a 0.8 0.8 0.1 0.0 4.2 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 10.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.7 n/a 12 2
Total Fat (g) 2.5 0.2 0.1 0.0 0.4 0.5 0.0 17.3 0.0 n/a 4.8 0.4 0.4 0.2 0.0 0.1 n/a 8.2 34.0 0.0 0.0 29.5 0.0 99 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.1 0.0 3 1
Valine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 6 1
Vitamin A, IU (IU) 93.6 440.3 2.2 0.5 800.6 26.7 0.6 0.0 0.0 n/a 270.0 0.3 800.6 0.0 17.0 31.0 n/a 5.8 1,074.7 22.0 0.3 293.5 0.0 3,880 647
Vitamin A, RAE (mcg) 4.8 21.4 0.0 0.0 40.0 1.3 0.0 0.0 0.0 n/a 80.0 0.0 40.0 0.0 0.9 1.6 n/a 0.0 303.6 0.9 0.0 14.1 0.0 509 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.5 0.0 3 1
Vitamin C (mg) 10.6 95.7 8.1 1.9 0.0 0.2 3.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 1.6 13.2 0.9 20.1 0.0 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 65 11
Water (g) 25.0 111.7 98.0 3.5 0.3 0.2 9.4 2.3 710.3 n/a 38.1 0.1 0.3 2.8 0.1 0.1 n/a 132.2 128.4 39.9 1.8 147.2 0.0 1,452 242
Zinc (mg) 11.5 0.2 0.2 0.1 0.1 0.1 0.0 1.1 0.0 n/a 0.6 0.1 0.1 0.2 0.0 0.1 n/a 3.8 0.7 0.0 0.0 1.3 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentil Tacos With Avocado Sour Cream.