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    Nutritional Facts: Lentil Tacos With Avocado Sour Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (240g)
    dry lentils
    1 (119g)
    green bell peppers
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    2 teaspoons (10g)
    lemon juice
    4 tablespoons (35g)
    peanuts
    3 cups (711g)
    water
    1 to taste (0g)
    salt and pepper
    1 (50g)
    eggs
    1/2 teaspoon (1g)
    dry mustard
    1 teaspoon (3g)
    chili powder
    3 tablespoons (23g)
    flour
    1 tablespoon (1g)
    dry oregano
    1 tablespoon (2g)
    dried parsley
    1 1/2 cups (0g)
    rapini
    12 (288g)
    corn tortillas
    3/4 cup (173g)
    sour cream
    1 (44g)
    limes, juice of
    1 (3g)
    garlic cloves
    1 (201g)
    avocados
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.2 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 8 1
    Ash (g) 6.4 0.5 0.4 0.1 0.3 0.2 0.0 0.8 0.7 n/a 0.5 0.0 0.3 0.1 0.1 0.2 n/a 2.7 1.5 0.1 0.0 3.2 0.4 19 3
    Aspartic acid (g) 6.9 0.2 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.1 n/a 1.2 0.4 0.1 0.0 0.5 0.0 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 134.4 11.9 25.3 10.9 8.9 19.6 0.6 32.2 21.3 n/a 28.0 2.7 8.9 3.5 16.0 18.2 n/a 233.3 189.8 6.2 5.4 24.1 0.1 801 134
    Calories 847.2 23.8 44.0 8.9 7.6 7.9 2.2 198.7 0.0 n/a 71.5 5.1 7.6 85.3 2.7 4.7 n/a 627.8 332.9 11.0 4.5 321.6 0.0 2,615 436
    Calories (kj) 3,544.8 100.0 182.6 37.4 31.8 32.9 9.3 831.8 0.0 n/a 299.5 21.3 31.8 357.0 11.1 19.5 n/a 2,626.6 1,395.5 45.8 18.7 1,346.7 0.0 10,944 1,824
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
    Carbohydrates (g) 144.2 5.5 10.3 2.0 1.3 0.9 0.7 5.7 0.0 n/a 0.4 0.3 1.3 17.9 0.7 0.8 n/a 128.6 5.0 3.7 1.0 17.1 0.0 347 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.7 0.0 0.0 0.0 0.0 276 46
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 3 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 73.2 2.0 1.9 0.1 0.9 0.2 0.0 3.0 0.0 n/a 0.0 0.1 0.9 0.6 0.4 0.4 n/a 18.1 0.0 0.2 0.1 13.5 0.0 116 19
    Folate (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 42.9 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,537 256
    Folate, DFE (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 68.2 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,563 260
    Folate, food (mcg) 1,149.6 11.9 20.9 0.2 0.8 0.2 2.0 84.1 0.0 n/a 23.5 1.6 0.8 6.8 2.4 2.9 n/a 14.4 12.1 4.4 0.1 162.8 0.0 1,501 250
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Fructose (g) 0.6 1.3 1.4 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.4 2.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.7 n/a 5 1
    Glutamic acid (g) 9.6 0.2 0.3 0.0 0.0 n/a n/a 1.9 n/a n/a 0.8 0.1 0.0 0.8 0.0 0.1 n/a 3.1 1.0 0.0 0.0 0.6 0.0 19 3
    Glycine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.2 0.0 5 1
    Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 18.1 0.4 0.2 0.1 0.5 1.4 0.0 1.6 0.0 n/a 0.9 0.1 0.5 1.1 0.4 0.4 n/a 3.5 0.3 0.0 0.1 1.1 0.0 31 5
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.2 0.0 5 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.0 0.0 n/a 0.0 n/a 6 1
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 2.0 0.5 0.0 0.0 0.3 0.0 9 1
    Lysine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.3 0.0 6 1
    Magnesium (mg) 292.8 11.9 11.0 1.5 4.0 7.7 0.6 58.9 7.1 n/a 6.0 3.7 4.0 5.2 2.7 6.4 n/a 207.4 17.3 3.5 0.8 58.3 0.0 711 118
    Maltose (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 3.2 0.1 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.9 0.0 0.0 0.1 0.3 0.0 6 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 8.6 0.0 n/a 1.8 0.2 0.1 0.0 0.0 0.0 n/a 2.0 8.7 0.0 0.0 19.7 0.0 42 7
    Niacin (mg) 6.3 0.6 0.1 0.0 0.3 0.1 0.0 4.2 0.0 n/a 0.0 0.0 0.3 1.4 0.0 0.2 n/a 4.3 0.2 0.1 0.0 3.5 0.0 22 4
    Pantothenic acid (mg) 5.1 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.6 0.1 0.0 2.8 0.0 11 2
    Phenylalanine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.2 0.0 0.0 0.2 0.0 5 1
    Phosphorus (mg) 1,082.4 23.8 31.9 9.2 8.1 10.5 0.8 131.8 0.0 n/a 99.0 8.3 8.1 25.3 1.5 7.0 n/a 904.3 198.4 6.2 4.6 104.5 0.0 2,666 444
    Phytosterols n/a 10.7 16.5 n/a 2.2 1.4 n/a 77.1 n/a n/a n/a 1.2 2.2 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 113 19
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 5.5 0.0 n/a 1.0 0.1 0.2 0.1 0.0 0.1 n/a 4.1 1.4 0.0 0.0 3.7 0.0 18 3
    Potassium (mg) 2,292.0 208.3 160.6 24.1 52.7 37.5 10.5 247.0 7.1 n/a 69.0 7.4 52.7 25.1 12.6 42.9 n/a 535.7 243.2 51.5 12.0 974.9 0.0 5,067 844
    Proline (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.5 0.0 0.0 0.2 0.0 6 1
    Protein (g) 61.9 1.0 1.2 0.4 0.4 0.4 0.0 9.0 0.0 n/a 6.3 0.3 0.4 2.4 0.1 0.4 n/a 16.4 3.6 0.2 0.2 4.0 0.0 109 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 300.2 0.0 0.0 0.0 0.0 380 63
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.0 n/a 1.6 0.0 0.1 0.0 0.0 0.0 n/a 1.3 19.8 0.0 0.0 4.3 0.0 30 5
    Selenium (mcg) 19.9 0.0 0.6 0.9 0.6 0.1 0.0 2.5 0.0 n/a 15.4 2.1 0.6 7.9 0.0 0.2 n/a 17.6 4.5 0.0 0.4 0.8 0.0 74 12
    Serine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 5 1
    Sodium (mg) 14.4 3.6 4.4 1.0 44.3 3.5 0.1 6.3 21.3 n/a 71.0 0.1 44.3 0.5 0.3 7.2 n/a 129.6 138.0 0.9 0.5 14.1 155.0 660 110
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose (g) 3.5 0.1 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 5 1
    Sugar (g) 4.9 2.9 4.7 0.1 0.2 0.0 0.3 1.4 0.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 n/a 2.5 6.0 0.7 0.0 1.3 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 1.0 0.1 0.0 2.9 0.0 n/a 0.5 0.1 1.0 0.0 0.2 0.1 n/a 0.8 0.8 0.1 0.0 4.2 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 10.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.7 n/a 12 2
    Total Fat (g) 2.5 0.2 0.1 0.0 0.4 0.5 0.0 17.3 0.0 n/a 4.8 0.4 0.4 0.2 0.0 0.1 n/a 8.2 34.0 0.0 0.0 29.5 0.0 99 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.1 0.0 3 1
    Valine (g) 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.2 0.0 6 1
    Vitamin A, IU (IU) 93.6 440.3 2.2 0.5 800.6 26.7 0.6 0.0 0.0 n/a 270.0 0.3 800.6 0.0 17.0 31.0 n/a 5.8 1,074.7 22.0 0.3 293.5 0.0 3,880 647
    Vitamin A, RAE (mcg) 4.8 21.4 0.0 0.0 40.0 1.3 0.0 0.0 0.0 n/a 80.0 0.0 40.0 0.0 0.9 1.6 n/a 0.0 303.6 0.9 0.0 14.1 0.0 509 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.5 0.0 3 1
    Vitamin C (mg) 10.6 95.7 8.1 1.9 0.0 0.2 3.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 1.6 13.2 0.9 20.1 0.0 158 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 65 11
    Water (g) 25.0 111.7 98.0 3.5 0.3 0.2 9.4 2.3 710.3 n/a 38.1 0.1 0.3 2.8 0.1 0.1 n/a 132.2 128.4 39.9 1.8 147.2 0.0 1,452 242
    Zinc (mg) 11.5 0.2 0.2 0.1 0.1 0.1 0.0 1.1 0.0 n/a 0.6 0.1 0.1 0.2 0.0 0.1 n/a 3.8 0.7 0.0 0.0 1.3 0.0 20 3

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