Nutritional Facts: Becky's Gourmet Southwestern Taco Salad or Nachos With Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 lbs (680g)
beef sirloin

12 ounces (361g)
fresh mushrooms

1 medium (110g)
white onions

3 tablespoons (41g)
olive oil

1 to taste (0g)
garlic

1 to taste (0g)
garlic powder

1 to taste (0g)
garlic paste

1 to taste (0g)
ground coriander

1 to taste (0g)
salt & pepper

5 ounces (0g)
mixed salad greens

16 ounces (454g)
dark red kidney beans

1 to taste (0g)
black olives

1 to taste (0g)
green onions

1 to taste (0g)
chili peppers

1 to taste (50g)
avocados

1 to taste (903g)
cucumbers

1 to taste (100g)
diced tomatoes

1 to taste (0g)
corn

1 to taste (67g)
lime wedges

1 to taste (0g)
fresh cilantro

1 to taste (0g)
sour cream

1 to taste (0g)
baked corn tortilla chips

1 to taste (8g)
chili powder

1 to taste (443g)
refried beans

1 to taste (0g)
shredded cheddar cheese

Total

1 serving

Alanine (g)

8.4

0.7

0.0

n/a

1.7

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

8.9

0.3

0.1

0.0

n/a

2.4

n/a

Ash (g)

7.0

3.1

0.4

0.0

n/a

4.9

n/a

Aspartic acid (g)

12.6

0.7

0.1

0.0

n/a

4.8

n/a

Beta-sitosterol

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

163.3

10.8

25.3

0.4

n/a

127.0

n/a

327

Calories

1,367.6

79.5

44.0

358.0

n/a

576.1

n/a

2,425

404

Calories (kj)

5,728.9

335.9

182.6

1,498.1

n/a

2,413.3

n/a

10,159

1,693

Campesterol

n/a

7.2

n/a

Carbohydrates (g)

0.0

11.8

10.3

0.0

n/a

103.4

n/a

125

Cholesterol (mg)

510.3

0.0

n/a

0.0

n/a

510

Copper (mg)

0.5

1.1

0.0

n/a

1.1

n/a

Cystine (g)

1.8

0.0

n/a

0.4

n/a

Dietary Fiber (g)

0.0

3.6

1.9

0.0

n/a

33.6

n/a

Folate (mcg)

74.8

61.4

20.9

0.0

n/a

589.7

n/a

747

124

Folate, DFE (mcg)

74.8

61.4

20.9

0.0

n/a

589.7

n/a

747

124

Folate, food (mcg)

74.8

61.4

20.9

0.0

n/a

589.7

n/a

747

124

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.6

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

5.3

2.2

n/a

Glutamic acid (g)

20.7

1.2

0.3

0.0

n/a

6.0

n/a

Glycine (g)

8.4

0.3

0.0

n/a

1.5

n/a

Histidine (g)

4.4

0.2

0.0

n/a

1.1

n/a

Hydroxyproline (g)

1.4

n/a

Iron (mg)

10.1

1.8

0.2

n/a

13.3

n/a

Isoleucine (g)

6.3

0.3

0.0

n/a

1.7

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

11.0

0.4

0.0

n/a

3.1

n/a

Lysine (g)

11.7

0.4

0.0

n/a

2.7

n/a

Magnesium (mg)

142.9

32.5

11.0

0.0

n/a

204.1

n/a

391

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

0.2

0.1

0.0

n/a

2.2

n/a

Methionine (g)

3.6

0.1

0.0

n/a

0.6

n/a

Monounsaturated Fat (g)

37.0

0.0

29.5

n/a

0.2

n/a

Niacin (mg)

40.7

13.0

0.1

0.0

n/a

2.6

n/a

Pantothenic acid (mg)

4.0

5.4

0.1

0.0

n/a

1.0

n/a

Phenylalanine (g)

5.5

0.3

0.0

n/a

2.1

n/a

Phosphorus (mg)

1,272.3

310.6

31.9

0.0

n/a

644.2

n/a

2,259

377

Phytosterols

n/a

16.5

89.5

n/a

106

Polyunsaturated Fat (g)

3.3

0.6

0.0

4.3

n/a

1.2

n/a

Potassium (mg)

2,143.2

1,148.6

160.6

0.4

n/a

1,828.1

n/a

5,281

880

Proline (g)

6.6

0.3

0.0

n/a

1.7

n/a

Protein (g)

138.1

11.2

1.2

0.0

n/a

39.3

n/a

190

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.7

1.5

0.0

n/a

0.3

n/a

Saturated Fat (g)

34.9

0.2

0.0

5.6

n/a

0.3

n/a

Selenium (mcg)

155.8

33.6

0.6

0.0

n/a

5.4

n/a

195

Serine (g)

5.4

0.3

0.0

n/a

2.1

n/a

Sodium (mg)

353.8

18.1

4.4

0.8

n/a

9.1

n/a

386

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.0

1.1

n/a

Sugar (g)

0.0

7.2

4.7

0.0

n/a

1.5

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.4

0.3

0.1

0.0

n/a

0.7

n/a

Threonine (g)

5.5

0.4

0.0

n/a

1.7

n/a

Tocopherol, alpha (mg)

2.4

0.0

5.8

n/a

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

0.3

n/a

Total Fat (g)

86.5

1.2

0.1

40.5

n/a

2.3

n/a

131

Tryptophan (g)

0.9

0.1

0.0

n/a

0.5

n/a

Tyrosine (g)

4.4

0.2

0.0

n/a

1.1

n/a

Valine (g)

6.9

0.8

0.0

n/a

2.1

n/a

Vitamin A, IU (IU)

0.0

2.2

0.0

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

7.1

0.1

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.8

0.4

0.1

0.0

n/a

0.5

n/a

Vitamin C (mg)

0.0

7.6

8.1

0.0

n/a

5.4

n/a

Vitamin D

n/a

25.3

0.0

n/a

0.0

n/a

Water (g)

449.7

333.9

98.0

0.0

n/a

303.7

n/a

1,185

198

Zinc (mg)

24.2

1.9

0.2

0.0

n/a

4.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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