Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground sausage |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1 (61g) carrots |
1 stalk (151g) broccoli |
6 (108g) mushrooms |
1 (196g) zucchini |
1 to taste (0g) margarine |
1 to taste (0g) oil |
10 (34g) snow peas |
1/4 head (227g) green cabbage |
1 to taste (0g) green onions |
3 cups (558g) cooked rice |
3 (150g) eggs |
6 ounces (174g) oriental-flavor instant ramen noodles |
2 tablespoons (30g) clam juice |
3 tablespoons (54g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 5.1 | 0.3 | 0.2 | 0.6 | 1.3 | 0.9 | 1.1 | n/a | n/a | 0.2 | 1.5 | n/a | 1.2 | 1.6 | 9.7 | 0.3 | 9.6 | n/a | n/a | n/a | 34 | 3 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 1.2 | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 18.4 | 10.1 | 20.1 | 71.0 | 3.2 | 31.4 | n/a | n/a | 14.6 | 90.8 | n/a | 16.7 | 84.0 | 50.5 | 2.4 | 10.8 | n/a | n/a | n/a | 444 | 37 |
| Calories | 689.5 | 32.0 | 4.0 | 25.0 | 51.3 | 23.8 | 33.3 | n/a | n/a | 14.3 | 56.8 | n/a | 725.4 | 214.5 | 759.3 | 14.5 | 32.4 | n/a | n/a | n/a | 2,676 | 223 |
| Calories (kj) | 2,882.6 | 132.8 | 16.9 | 105.5 | 212.9 | 100.4 | 137.2 | n/a | n/a | 59.8 | 233.8 | n/a | 3,035.5 | 898.5 | 3,178.5 | 60.4 | 135.5 | n/a | n/a | n/a | 11,190 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.7 | 5.8 | 10.0 | 3.5 | 6.1 | n/a | n/a | 2.6 | 13.2 | n/a | 159.5 | 1.1 | 110.5 | 3.3 | 3.0 | n/a | n/a | n/a | 327 | 27 |
| Cholesterol (mg) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 721 | 60 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.4 | 1.7 | 3.9 | 1.1 | 2.0 | n/a | n/a | 0.9 | 5.7 | n/a | 1.7 | 0.0 | 4.0 | 0.1 | 0.4 | n/a | n/a | n/a | 23 | 2 |
| Folate (mcg) | 2.3 | 15.2 | 9.1 | 11.6 | 95.1 | 18.4 | 47.0 | n/a | n/a | 14.3 | 97.6 | n/a | 323.6 | 70.5 | 196.8 | 2.4 | 9.7 | n/a | n/a | n/a | 914 | 76 |
| Folate, DFE (mcg) | 2.3 | 15.2 | 9.1 | 11.6 | 95.1 | 18.4 | 47.0 | n/a | n/a | 14.3 | 97.6 | n/a | 541.3 | 70.5 | 282.1 | 2.4 | 9.7 | n/a | n/a | n/a | 1,217 | 101 |
| Folate, food (mcg) | 2.3 | 15.2 | 9.1 | 11.6 | 95.1 | 18.4 | 47.0 | n/a | n/a | 14.3 | 97.6 | n/a | 11.2 | 70.5 | 73.1 | 2.4 | 9.7 | n/a | n/a | n/a | 478 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 312.5 | 0.0 | 121.9 | 0.0 | 0.0 | n/a | n/a | n/a | 434 | 36 |
| Fructose | n/a | 1.0 | 0.1 | 0.3 | 1.0 | 0.2 | 2.7 | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.1 | 0.4 | 0.7 | 1.6 | 2.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 5.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.7 | n/a | 2.6 | 2.5 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.2 | 0.1 | 0.2 | 1.1 | 0.5 | 0.7 | n/a | n/a | 0.7 | 1.1 | n/a | 8.3 | 2.6 | 7.0 | 0.0 | 1.3 | n/a | n/a | n/a | 26 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | 1.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 1.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 31.8 | 8.0 | 2.8 | 7.3 | 31.7 | 9.7 | 35.3 | n/a | n/a | 8.2 | 27.2 | n/a | 72.5 | 18.0 | 40.1 | 1.5 | 21.6 | n/a | n/a | n/a | 316 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.4 | n/a | 2.1 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.5 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 4 |
| Niacin (mg) | 10.7 | 0.1 | 0.1 | 0.6 | 1.0 | 3.9 | 0.9 | n/a | n/a | 0.2 | 0.5 | n/a | 10.2 | 0.1 | 7.1 | 0.1 | 2.1 | n/a | n/a | n/a | 38 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.5 | n/a | 2.3 | 2.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 306.2 | 23.2 | 6.1 | 21.4 | 99.7 | 92.9 | 74.5 | n/a | n/a | 18.0 | 59.0 | n/a | 206.5 | 297.0 | 207.3 | 3.3 | 70.2 | n/a | n/a | n/a | 1,485 | 124 |
| Phytosterols | n/a | 12.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Potassium (mg) | 562.5 | 116.8 | 65.7 | 195.2 | 477.2 | 343.4 | 511.6 | n/a | n/a | 68.0 | 385.9 | n/a | 161.8 | 207.0 | 311.8 | 26.9 | 114.5 | n/a | n/a | n/a | 3,548 | 296 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 34.2 | 0.9 | 0.2 | 0.6 | 4.3 | 3.3 | 2.4 | n/a | n/a | 1.0 | 2.9 | n/a | 13.3 | 18.8 | 18.3 | 0.2 | 5.7 | n/a | n/a | n/a | 106 | 9 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 265 | 22 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 19.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 4.7 | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.1 | 3.8 | 10.0 | 0.4 | n/a | n/a | 0.2 | 0.7 | n/a | 41.9 | 46.1 | 17.4 | 0.1 | 0.4 | n/a | n/a | n/a | 122 | 10 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1,442.4 | 3.2 | 20.2 | 42.1 | 49.8 | 5.4 | 15.7 | n/a | n/a | 1.4 | 40.9 | n/a | 0.0 | 213.0 | 3,545.9 | 109.3 | 3,016.4 | n/a | n/a | n/a | 8,506 | 709 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 93.4 | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.5 | 2.9 | 2.6 | 2.1 | 4.9 | n/a | n/a | 1.4 | 7.3 | n/a | n/a | 0.6 | 2.7 | 1.0 | 0.9 | n/a | n/a | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 60.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | 14.3 | 27.2 | 0.1 | 0.1 | n/a | n/a | n/a | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 170.1 | 1.6 | 113.4 | 10,190.7 | 940.7 | 0.0 | 392.0 | n/a | n/a | 369.6 | 222.5 | n/a | 0.0 | 810.0 | 20.9 | 45.0 | 0.0 | n/a | n/a | n/a | 13,276 | 1,106 |
| Vitamin A, RAE (mcg) | 29.5 | 0.0 | 5.6 | 509.4 | 46.8 | 0.0 | 19.6 | n/a | n/a | 18.4 | 11.4 | n/a | 0.0 | 240.0 | 1.7 | 2.1 | 0.0 | n/a | n/a | n/a | 884 | 74 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 1.6 | 5.9 | 0.8 | 3.6 | 134.7 | 2.3 | 35.1 | n/a | n/a | 20.4 | 83.1 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | n/a | 289 | 24 |
| Vitamin D (IU) | 117.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 248 | 21 |
| Water (g) | 127.5 | 71.3 | 24.1 | 53.9 | 134.8 | 99.8 | 185.8 | n/a | n/a | 30.2 | 209.2 | n/a | 382.8 | 114.2 | 8.5 | 26.4 | 35.6 | n/a | n/a | n/a | 1,504 | 125 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.6 | n/a | n/a | 0.1 | 0.4 | n/a | 2.3 | 1.9 | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.