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Nutritional Facts: Mama Leone's Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
2 teaspoons (12g)
kosher salt
1 to taste (0g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 to taste (3g)
black pepper
1 tablespoon (14g)
vegetable oil
4 teaspoons (19g)
butter
1 medium (110g)
onions
3 stalks (120g)
celery
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (1g)
dried oregano
2 teaspoons (5g)
sweet Hungarian paprika
1/2 cup (63g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
8 cups (1,816g)
fat-free chicken broth
14 1/2 ounces (411g)
diced tomatoes with juice
3/4 cup (192g)
fat-free evaporated milk
2 cups (60g)
fresh spinach
Total 1 serving
Alanine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.1 0.5 0.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.5 0.1 5 0
Ash (g) 2.6 12.0 n/a 0.1 n/a 0.0 0.4 0.4 0.9 0.1 0.1 0.0 0.4 0.3 0.1 19.1 3.3 2.9 1.0 44 4
Aspartic acid (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.1 0.4 0.7 1.1 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 2.9 n/a 5.1 n/a 0.0 4.5 25.3 48.0 15.1 10.3 8.0 10.5 9.4 2.2 72.6 127.4 556.8 59.4 969 81
Calories 258.8 0.0 n/a 2.9 n/a 120.2 134.4 44.0 19.2 12.5 2.7 1.3 13.0 227.5 54.6 72.6 69.9 149.8 13.8 1,197 100
Calories (kj) 1,082.8 0.0 n/a 12.1 n/a 503.1 562.1 182.6 80.4 52.1 11.1 5.5 54.3 951.9 228.4 326.9 296.0 625.9 58.2 5,033 419
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 10.3 3.6 2.8 0.5 0.3 2.5 47.7 11.4 2.5 16.4 21.8 2.2 123 10
Cholesterol (mg) 145.3 0.0 n/a 0.0 n/a 0.0 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 193 16
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.1 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.9 1.9 0.2 0.1 0.2 1.6 1.7 0.4 0.0 4.1 0.0 1.3 14 1
Folate (mcg) 9.1 0.0 n/a 0.2 n/a 0.0 0.6 20.9 43.2 0.3 2.5 1.2 2.3 16.3 3.9 18.2 32.9 17.3 116.4 285 24
Folate, DFE (mcg) 9.1 0.0 n/a 0.2 n/a 0.0 0.6 20.9 43.2 0.3 2.5 1.2 2.3 16.3 3.9 n/a 32.9 17.3 116.4 267 22
Folate, food (mcg) 9.1 0.0 n/a 0.2 n/a 0.0 0.6 20.9 43.2 0.3 2.5 1.2 2.3 16.3 3.9 18.2 32.9 17.3 116.4 285 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 0.6 n/a n/a 0.0 0.3 n/a n/a 0.0 5.2 n/a 0.1 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 0.7 n/a n/a 0.0 0.1 n/a n/a 2.7 4.5 n/a 0.1 10 1
Glutamic acid (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.1 2.2 0.5 5.2 2.0 3.0 0.2 21 2
Glycine (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.5 0.1 0.3 0.1 4 0
Histidine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.4 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.2 0.1 0.3 0.2 1.0 0.7 0.2 2.5 4.0 0.6 1.6 13 1
Isoleucine (g) 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.9 0.1 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.1 1.4 0.1 7 1
Lysine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 1.2 0.1 7 1
Magnesium (mg) 59.0 0.1 n/a 2.0 n/a 0.0 0.4 11.0 13.2 2.1 3.1 1.4 8.2 13.8 3.3 18.2 45.2 51.8 47.4 280 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.1 0.2 0.3 0.0 0.5 2 0
Methionine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 1.7 0.0 n/a 0.0 n/a 3.8 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 10 1
Niacin (mg) 23.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.5 0.8 0.2 10.1 2.9 0.3 0.4 40 3
Pantothenic acid (mg) 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.3 0.1 2.2 0.5 1.4 0.0 8 1
Phenylalanine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.7 0.1 3 0
Phosphorus (mg) 476.7 0.0 n/a 1.8 n/a 0.0 4.5 31.9 28.8 12.8 2.8 0.7 14.4 67.5 16.2 199.8 78.1 374.4 29.4 1,340 112
Phytosterols n/a 0.0 n/a 1.1 n/a 131.6 n/a 16.5 7.2 n/a 0.7 1.0 8.1 n/a n/a n/a n/a n/a 5.4 172 14
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 n/a 7.4 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.2 0.0 0.1 10 1
Potassium (mg) 839.9 1.0 n/a 15.3 n/a 0.0 4.5 160.6 312.0 33.5 27.2 6.3 104.9 66.9 16.0 544.8 772.8 637.4 334.8 3,878 323
Proline (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.3 0.1 1.4 0.1 4 0
Protein (g) 48.2 0.0 n/a 0.1 n/a 0.0 0.2 1.2 0.8 0.5 0.2 0.0 0.7 6.5 1.5 9.8 3.2 14.5 1.7 89 7
Retinol (mcg) 20.4 0.0 n/a 0.0 n/a 0.0 125.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 226.6 0.0 373 31
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.6 0.1 2 0
Saturated Fat (g) 1.3 0.0 n/a 0.0 n/a 1.8 9.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 13 1
Selenium (mcg) 72.6 0.0 n/a 0.1 n/a 0.0 0.2 0.6 0.5 1.2 0.0 0.0 0.3 21.2 5.1 40.0 0.4 4.8 0.6 148 12
Serine (g) 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.1 0.8 0.1 3 0
Sodium (mg) 263.3 4,651.0 n/a 0.2 n/a 0.0 133.8 4.4 96.0 1.4 0.6 0.1 3.1 1.3 0.3 7,427.4 587.8 220.8 47.4 13,439 1,120
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.7 2.2 0.1 n/a 0.0 0.5 0.2 0.0 2.7 9.8 21.8 0.3 42 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Threonine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.7 0.1 4 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 n/a 1.9 0.4 0.0 0.3 0.0 n/a 0.1 1.4 0.0 0.0 n/a 2.8 0.0 1.2 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.2 n/a 0.1 1 0
Total Fat (g) 5.9 0.0 n/a 0.0 n/a 13.6 15.2 0.1 0.2 0.0 0.1 0.0 0.6 0.6 0.1 3.1 0.5 0.4 0.2 41 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.1 3 0
Valine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.1 1.0 0.1 4 0
Vitamin A, IU (IU) 68.1 0.0 n/a 6.3 n/a 0.0 468.4 2.2 538.8 0.8 37.8 8.5 2,265.7 0.0 0.0 n/a 480.9 756.5 5,626.2 10,260 855
Vitamin A, RAE (mcg) 20.4 0.0 n/a 0.3 n/a 0.0 128.2 0.0 26.4 0.0 1.9 0.4 113.3 0.0 0.0 n/a 24.7 226.6 281.4 824 69
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.5 0.0 5 0
Vitamin B-6 (mg) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.1 0.1 3 0
Vitamin C (mg) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 8.1 3.7 2.6 0.5 0.0 0.0 0.0 0.0 0.0 38.2 2.3 16.9 75 6
Vitamin D (IU) 11.4 0.0 n/a 0.0 n/a 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151.7 0.0 174 15
Water (g) 172.0 0.0 n/a 0.1 n/a 0.0 3.0 98.0 114.5 4.9 0.1 0.0 0.5 7.5 1.8 1,781.5 387.6 152.4 54.8 2,779 232
Zinc (mg) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.2 0.4 0.1 0.4 0.6 1.7 0.3 6 0

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