Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
2 cups (390g) rice |
1/4 (28g) onions |
1/4 (30g) bell peppers |
16 ounces (457g) tomato sauce |
14 (0g) stuffed green olives |
1 to taste (0g) oil |
2 (8g) chicken bouillon cubes |
1 to taste (0g) salt |
1 to taste (0g) oregano |
1 to taste (0g) cumin |
1 to taste (0g) garlic salt |
1 to taste (0g) turmeric |
1 to taste (0g) pepper |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 3.4 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 3.7 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Ash (g) | 2.9 | 2.3 | 0.1 | 0.1 | 9.1 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
Aspartic acid (g) | 5.4 | 2.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 31.9 | 35.1 | 6.3 | 3.0 | 59.4 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 38 |
Calories | 498.8 | 1,404.0 | 11.0 | 6.0 | 109.7 | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,051 | 513 |
Calories (kj) | 2,088.0 | 5,873.4 | 45.7 | 25.0 | 457.1 | n/a | n/a | 89.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,579 | 2,145 |
Carbohydrates (g) | 0.0 | 309.4 | 2.6 | 1.4 | 24.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 339 | 85 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.5 | 0.5 | 0.5 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Folate (mcg) | 11.6 | 900.9 | 5.2 | 3.0 | 50.3 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 974 | 243 |
Folate, DFE (mcg) | 11.6 | 1,505.4 | 5.2 | 3.0 | 50.3 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,578 | 395 |
Folate, food (mcg) | 11.6 | 35.1 | 5.2 | 3.0 | 50.3 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
Folic acid (mcg) | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 866 | 216 |
Fructose | n/a | n/a | 0.4 | 0.3 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | 0.3 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Glutamic acid (g) | 8.9 | 5.0 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Glycine (g) | 3.6 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 2.1 | 17.0 | 0.1 | 0.1 | 4.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Isoleucine (g) | 3.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 5.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Magnesium (mg) | 72.5 | 136.5 | 2.8 | 3.0 | 73.1 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 292 | 73 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 4.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Methionine (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Niacin (mg) | 28.7 | 19.9 | 0.0 | 0.1 | 4.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
Pantothenic acid (mg) | 2.3 | 5.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 2.4 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 504.6 | 421.2 | 8.0 | 6.0 | 118.9 | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,072 | 268 |
Phytosterols | n/a | n/a | 4.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Polyunsaturated Fat (g) | 5.7 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Potassium (mg) | 638.0 | 335.4 | 40.2 | 52.1 | 1,513.1 | n/a | n/a | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,603 | 651 |
Proline (g) | 2.8 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 60.5 | 25.8 | 0.3 | 0.3 | 6.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Selenium (mcg) | 48.1 | 58.9 | 0.1 | 0.0 | 0.9 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 28 |
Serine (g) | 2.1 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 182.7 | 3.9 | 1.1 | 0.9 | 2,395.4 | n/a | n/a | 1,910.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,494 | 1,124 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 1.2 | 0.7 | 19.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Threonine (g) | 2.5 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.8 | 2.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 3.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 240.7 | 0.0 | 0.6 | 110.1 | 1,979.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,331 | 583 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 5.4 | 100.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176 | 44 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 23.9 | 32.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
Water (g) | 201.4 | 50.3 | 24.5 | 27.9 | 416.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 721 | 180 |
Zinc (mg) | 2.3 | 4.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.