Nutritional Facts: Arroz Imperial

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 cups (390g)
rice
1/4 (28g)
onions
1/4 (30g)
bell peppers
16 ounces (457g)
tomato sauce
14 (0g)
stuffed green olives
1 to taste (0g)
oil
2 (8g)
chicken bouillon cubes
1 to taste (0g)
salt
1 to taste (0g)
oregano
1 to taste (0g)
cumin
1 to taste (0g)
garlic salt
1 to taste (0g)
turmeric
1 to taste (0g)
pepper
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.4 1.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 3.7 2.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Ash (g) 2.9 2.3 0.1 0.1 9.1 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 18 5
Aspartic acid (g) 5.4 2.4 0.0 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 31.9 35.1 6.3 3.0 59.4 n/a n/a 15.0 n/a n/a n/a n/a n/a n/a n/a 151 38
Calories 498.8 1,404.0 11.0 6.0 109.7 n/a n/a 21.4 n/a n/a n/a n/a n/a n/a n/a 2,051 513
Calories (kj) 2,088.0 5,873.4 45.7 25.0 457.1 n/a n/a 89.4 n/a n/a n/a n/a n/a n/a n/a 8,579 2,145
Carbohydrates (g) 0.0 309.4 2.6 1.4 24.6 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 339 85
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 187 47
Copper (mg) 0.1 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.8 0.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.5 0.5 0.5 6.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 3
Folate (mcg) 11.6 900.9 5.2 3.0 50.3 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 974 243
Folate, DFE (mcg) 11.6 1,505.4 5.2 3.0 50.3 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 1,578 395
Folate, food (mcg) 11.6 35.1 5.2 3.0 50.3 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 108 27
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 866 216
Fructose n/a n/a 0.4 0.3 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.3 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 8.9 5.0 0.1 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Glycine (g) 3.6 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 1.8 0.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 2.1 17.0 0.1 0.1 4.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 24 6
Isoleucine (g) 3.1 1.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 2.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lysine (g) 5.0 0.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Magnesium (mg) 72.5 136.5 2.8 3.0 73.1 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 292 73
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.3 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 1.6 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.7 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 12 3
Niacin (mg) 28.7 19.9 0.0 0.1 4.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 53 13
Pantothenic acid (mg) 2.3 5.2 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 2.4 1.4 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 504.6 421.2 8.0 6.0 118.9 n/a n/a 13.3 n/a n/a n/a n/a n/a n/a n/a 1,072 268
Phytosterols n/a n/a 4.1 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.0 0.3 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 7 2
Potassium (mg) 638.0 335.4 40.2 52.1 1,513.1 n/a n/a 24.7 n/a n/a n/a n/a n/a n/a n/a 2,603 651
Proline (g) 2.8 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 60.5 25.8 0.3 0.3 6.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 94 24
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70 17
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.7 0.6 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 9 2
Selenium (mcg) 48.1 58.9 0.1 0.0 0.9 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 110 28
Serine (g) 2.1 1.4 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 182.7 3.9 1.1 0.9 2,395.4 n/a n/a 1,910.0 n/a n/a n/a n/a n/a n/a n/a 4,494 1,124
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.2 0.7 19.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 2.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Threonine (g) 2.5 0.9 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.4 0.0 0.1 6.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 2.3 0.0 0.1 0.8 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 31 8
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 3.0 1.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 240.7 0.0 0.6 110.1 1,979.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2,331 583
Vitamin A, RAE (mcg) 69.6 0.0 0.0 5.4 100.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 176 44
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.6 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 2.0 23.9 32.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 58 15
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 46 12
Water (g) 201.4 50.3 24.5 27.9 416.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 721 180
Zinc (mg) 2.3 4.5 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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