Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 bunch (180g) scallions |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (6g) garlic cloves |
2 medium (246g) tomatoes |
1/4 cup (36g) golden raisins |
1 lb (454g) lean ground chicken |
1/4 cup (61g) plain low-fat yogurt |
1/3 cup (45g) pine nuts |
16 inches (112g) whole wheat pita bread |
1 to taste (0g) tomatoes |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.7 | 0.1 | 0.3 | 0.4 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.4 | 0.1 | 1.1 | 0.5 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 1.5 | 0.1 | 6.0 | n/a | 0.1 | 1.2 | 0.6 | 4.4 | 0.7 | 1.2 | 2.2 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9.4 | 0.3 | 0.6 | 0.6 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 129.6 | 26.2 | 1.4 | n/a | 10.9 | 24.6 | 19.2 | 54.5 | 112.1 | 7.2 | 16.8 | n/a | n/a | 403 | 101 |
| Calories | 119.3 | 57.6 | 6.5 | 0.0 | n/a | 8.9 | 44.3 | 109.5 | 517.6 | 38.6 | 302.5 | 297.9 | n/a | n/a | 1,503 | 376 |
| Calories (kj) | 499.4 | 243.0 | 27.0 | 0.0 | n/a | 37.4 | 182.0 | 458.2 | 2,165.6 | 162.3 | 1,265.9 | 1,246.6 | n/a | n/a | 6,287 | 1,572 |
| Carbohydrates (g) | 0.0 | 13.2 | 2.1 | 0.0 | n/a | 2.0 | 9.6 | 28.8 | 0.0 | 4.3 | 5.9 | 61.6 | n/a | n/a | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 263.3 | 3.7 | 0.0 | 0.0 | n/a | n/a | 267 | 67 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 1.4 | 0.0 | n/a | 0.1 | 3.0 | 1.5 | 0.0 | 0.0 | 1.7 | 8.3 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 115.2 | 0.2 | 0.0 | n/a | 0.2 | 36.9 | 1.1 | 18.2 | 6.7 | 15.3 | 39.2 | n/a | n/a | 233 | 58 |
| Folate, DFE (mcg) | 0.0 | 115.2 | 0.2 | 0.0 | n/a | 0.2 | 36.9 | 1.1 | 18.2 | 6.7 | 15.3 | 39.2 | n/a | n/a | 233 | 58 |
| Folate, food (mcg) | 0.0 | 115.2 | 0.2 | 0.0 | n/a | 0.2 | 36.9 | 1.1 | 18.2 | 6.7 | 15.3 | 39.2 | n/a | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 15.8 | 0.6 | 1.3 | 3.5 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.7 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 3.3 | 0.0 | 2.5 | 3.4 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.2 | 0.4 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.9 | 0.3 | 0.4 | 0.8 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8.9 | 0.3 | 0.2 | 0.3 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 36.0 | 1.6 | 0.1 | n/a | 1.5 | 27.1 | 12.7 | 122.6 | 10.4 | 112.8 | 77.3 | n/a | n/a | 402 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 4.0 | 1.9 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 8.4 | 0.4 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 48.1 | 0.1 | 2.0 | 3.2 | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3.7 | 0.4 | 0.1 | 0.9 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 66.6 | 1.7 | 0.0 | n/a | 9.2 | 59.0 | 41.7 | 849.0 | 88.2 | 258.5 | 201.6 | n/a | n/a | 1,575 | 394 |
| Phytosterols (mg) | 29.8 | n/a | 0.7 | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | 63.4 | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 15.3 | 1.2 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 0.1 | 496.8 | 11.3 | 0.5 | n/a | 24.1 | 583.0 | 270.4 | 1,085.1 | 143.3 | 268.4 | 190.4 | n/a | n/a | 3,073 | 768 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.3 | 1.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.4 | 2.2 | 1.2 | 105.3 | 3.2 | 6.2 | 11.0 | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 8.6 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.6 | 2.2 | 0.5 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 80.8 | 2.0 | 0.3 | 49.3 | n/a | n/a | 135 | 34 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.6 | 0.2 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 28.8 | 0.3 | 2,325.5 | n/a | 1.0 | 12.3 | 4.4 | 308.7 | 42.9 | 0.9 | 595.8 | n/a | n/a | 3,321 | 830 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.1 | 6.5 | 21.5 | 0.0 | 4.3 | 1.6 | 0.9 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.4 | 0.1 | 0.2 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 4.2 | 0.7 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 7.5 | 0.9 | 30.7 | 2.9 | n/a | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 0.3 | 0.5 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,794.6 | 7.7 | 0.0 | n/a | 0.5 | 2,049.2 | 0.0 | 122.6 | 31.2 | 13.0 | 0.0 | n/a | n/a | 4,019 | 1,005 |
| Vitamin A, RAE (mcg) | 0.0 | 90.0 | 0.4 | 0.0 | n/a | 0.0 | 103.3 | 0.0 | 36.3 | 8.6 | 0.4 | 0.0 | n/a | n/a | 239 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 33.8 | 0.1 | 0.0 | n/a | 1.9 | 33.7 | 1.2 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Water (g) | 0.0 | 161.7 | 0.3 | 0.0 | n/a | 3.5 | 232.5 | 5.4 | 339.9 | 52.1 | 1.0 | 34.3 | n/a | n/a | 831 | 208 |
| Zinc (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 4.4 | 0.5 | 2.9 | 1.7 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.