Nutritional Facts: Shrimp and Pineapple Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
quick-cooking brown rice
2 teaspoons (9g)
vegetable oil
16 ounces (0g)
vegetables
1/3 cup (0g)
stir-fry sauce
2 teaspoons (5g)
cornstarch
1 lb (455g)
large shrimp
8 ounces (227g)
pineapple chunks in juice
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 3.8 0.0 4 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 6.1 0.0 6 2
Ash n/a 0.0 n/a n/a 0.0 8.5 0.7 9 2
Aspartic acid n/a 0.0 n/a n/a 0.0 6.9 0.2 7 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 n/a n/a 0.1 245.6 31.8 277 69
Calories n/a 79.6 n/a n/a 20.3 322.9 136.1 559 140
Calories (kj) n/a 332.9 n/a n/a 85.0 1,350.6 569.3 2,338 584
Carbohydrates n/a 0.0 n/a n/a 4.9 4.1 35.6 45 11
Cholesterol n/a 0.0 n/a n/a 0.0 573.0 0.0 573 143
Copper n/a 0.0 n/a n/a 0.0 0.8 0.2 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.7 0.0 1 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 0.0 1.8 2 0
Folate n/a 0.0 n/a n/a 0.0 86.4 11.3 98 24
Folate, DFE n/a 0.0 n/a n/a 0.0 86.4 11.3 98 24
Folate, food n/a 0.0 n/a n/a 0.0 86.4 11.3 98 24
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 14.7 15 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 17.5 17 4
Glutamic acid n/a 0.0 n/a n/a 0.0 10.9 0.1 11 3
Glycine n/a 0.0 n/a n/a 0.0 3.6 0.0 4 1
Histidine n/a 0.0 n/a n/a 0.0 1.4 0.0 1 0
Iron n/a 0.0 n/a n/a 0.0 1.0 0.6 2 0
Isoleucine n/a 0.0 n/a n/a 0.0 2.9 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 5.3 0.0 5 1
Lysine n/a 0.0 n/a n/a 0.0 5.9 0.0 6 1
Magnesium n/a 0.0 n/a n/a 0.2 100.0 31.8 132 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.1 2.5 3 1
Methionine n/a 0.0 n/a n/a 0.0 1.8 0.0 2 0
Monounsaturated Fat n/a 2.5 n/a n/a 0.0 0.4 0.0 3 1
Niacin n/a 0.0 n/a n/a 0.0 8.1 0.6 9 2
Pantothenic acid n/a 0.0 n/a n/a 0.0 1.4 0.2 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 2.7 0.0 3 1
Phosphorus n/a 0.0 n/a n/a 0.7 1,109.6 13.6 1,124 281
Phytosterols n/a 87.1 n/a n/a n/a n/a n/a 87 22
Polyunsaturated Fat n/a 4.9 n/a n/a 0.0 0.6 0.1 6 1
Potassium n/a 0.0 n/a n/a 0.2 513.9 276.7 791 198
Proline n/a 0.0 n/a n/a 0.0 2.8 0.0 3 1
Protein n/a 0.0 n/a n/a 0.0 61.9 1.0 63 16
Retinol n/a 0.0 n/a n/a 0.0 245.6 0.0 246 61
Riboflavin n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a 1.2 n/a n/a 0.0 0.5 0.0 2 0
Selenium n/a 0.0 n/a n/a 0.1 134.6 0.9 136 34
Serine n/a 0.0 n/a n/a 0.0 2.5 0.0 3 1
Sodium n/a 0.0 n/a n/a 0.5 2,573.9 2.3 2,577 644
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.6 1 0
Sugar n/a 0.0 n/a n/a 0.0 0.0 32.8 33 8
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.1 0.2 0 0
Threonine n/a 0.0 n/a n/a 0.0 2.5 0.0 2 1
Tocopherol, alpha n/a 1.3 n/a n/a 0.0 6.0 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat n/a 9.0 n/a n/a 0.0 4.6 0.2 14 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.7 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 2.3 0.0 2 1
Valine n/a 0.0 n/a n/a 0.0 2.9 0.0 3 1
Vitamin A, IU n/a 0.0 n/a n/a 0.0 818.5 86.2 905 226
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 245.6 4.5 250 63
Vitamin B-12 n/a 0.0 n/a n/a 0.0 5.0 0.0 5 1
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.7 0.2 1 0
Vitamin C n/a 0.0 n/a n/a 0.0 0.0 21.5 22 5
Vitamin D n/a 0.0 n/a n/a 0.0 9.1 0.0 9 2
Water n/a 0.0 n/a n/a 0.4 377.5 189.4 567 142
Zinc n/a 0.0 n/a n/a 0.0 4.4 0.2 5 1

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