Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
3 tablespoons (63g) honey |
3 tablespoons (41g) vegetable oil |
2 1/4 teaspoons (9g) active dry yeast |
1/4 teaspoon (1g) sugar |
1/4 cup (59g) warm water |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/4 cup (24g) oat bran |
1/2 cup (41g) oatmeal |
1 cup (120g) whole wheat flour |
2 cups (250g) all-purpose flour |
1 to taste (125g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 0.8 | 1.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 6.0 | 0.7 | 0.7 | 1.9 | 1.2 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 0.9 | 1.1 | n/a | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 3.8 | 0.0 | 2.7 | 0.0 | 1.8 | 28.0 | 1.4 | 13.6 | 21.1 | 40.8 | 37.5 | n/a | 441 | 28 |
| Calories | 156.2 | 191.5 | 360.7 | 29.3 | 4.1 | 0.0 | 71.5 | 0.0 | 57.8 | 153.5 | 408.0 | 910.0 | n/a | 2,342 | 146 |
| Calories (kj) | 653.9 | 801.4 | 1,509.2 | 122.5 | 17.0 | 0.0 | 299.5 | 0.0 | 241.8 | 642.3 | 1,708.8 | 3,807.5 | n/a | 9,804 | 613 |
| Carbohydrates (g) | 11.3 | 51.9 | 0.0 | 3.7 | 1.0 | 0.0 | 0.4 | 0.0 | 15.6 | 27.4 | 86.4 | 190.8 | n/a | 388 | 24 |
| Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.1 | 12.8 | 6.8 | n/a | 30 | 2 |
| Folate (mcg) | 12.2 | 1.3 | 0.0 | 210.6 | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 13.0 | 52.8 | 65.0 | n/a | 391 | 24 |
| Folate, DFE (mcg) | 12.2 | 1.3 | 0.0 | 210.6 | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 13.0 | 52.8 | 65.0 | n/a | 391 | 24 |
| Folate, food (mcg) | 12.2 | 1.3 | 0.0 | 210.6 | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 13.0 | 52.8 | 65.0 | n/a | 391 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 25.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 2 |
| Galactose | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 22.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.9 | 1.1 | 5.2 | 8.7 | n/a | 19 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.7 | 0.9 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 1.7 | 4.3 | 2.9 | n/a | 12 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.4 | 1.1 | 1.8 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.4 | 0.6 | n/a | 3 | 0 |
| Magnesium (mg) | 31.7 | 1.3 | 0.0 | 4.9 | 0.0 | 0.6 | 6.0 | 0.1 | 55.2 | 55.9 | 164.4 | 55.0 | n/a | 375 | 23 |
| Maltose | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 4.9 | 1.7 | n/a | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 11.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.8 | 0.3 | 0.2 | n/a | 18 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5.9 | 3.1 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.5 | 0.7 | 1.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.8 | 1.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 226.9 | 2.5 | 0.0 | 57.3 | 0.0 | 0.0 | 99.0 | 0.0 | 172.5 | 166.1 | 428.4 | 270.0 | n/a | 1,423 | 89 |
| Phytosterols (mg) | 0.0 | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 395 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.9 | 1.4 | 1.0 | n/a | 28 | 2 |
| Potassium (mg) | 368.4 | 32.8 | 0.0 | 86.0 | 0.0 | 0.6 | 69.0 | 0.5 | 133.0 | 146.6 | 435.6 | 267.5 | n/a | 1,540 | 96 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 2.5 | 3.0 | n/a | 7 | 0 |
| Protein (g) | 8.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 6.3 | 0.0 | 4.1 | 5.3 | 15.9 | 25.8 | n/a | 69 | 4 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 10 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.4 | 0.5 | 0.4 | n/a | 14 | 1 |
| Selenium (mcg) | 4.9 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 15.4 | 0.0 | 10.6 | 11.7 | 74.2 | 84.8 | n/a | 203 | 13 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.7 | 1.3 | n/a | 4 | 0 |
| Sodium (mg) | 119.6 | 2.5 | 0.0 | 4.6 | 0.0 | 1.8 | 71.0 | 2,325.5 | 0.9 | 2.4 | 2.4 | 5.0 | n/a | 2,536 | 158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | 69.3 | n/a | n/a | 93 | 6 |
| Sucrose | n/a | 0.6 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 51.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.5 | 0.7 | n/a | 55 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 8.9 | 0.0 | 40.8 | 0.7 | 0.0 | 0.0 | 4.8 | 0.0 | 1.7 | 2.6 | 3.0 | 2.5 | n/a | 65 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.7 | 1.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 618 | 39 |
| Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161 | 10 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 214.0 | 10.8 | 0.0 | 0.5 | 0.0 | 59.2 | 38.1 | 0.0 | 1.5 | 4.4 | 12.9 | 29.8 | n/a | 371 | 23 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 1.5 | 3.1 | 1.8 | n/a | 10 | 1 |
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