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    Nutritional Facts: Easy Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    white meat chicken
    4 ounces (128g)
    salsa verde
    2 cups (264g)
    Mexican blend cheese
    8 ounces (227g)
    cream cheese
    1/2 cup (130g)
    salsa
    20 (600g)
    soft taco-size flour tortillas
    Total 1 serving
    Alanine (g) 7.2 n/a 1.6 0.4 n/a 1.7 11 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 n/a 1.8 0.5 n/a 2.1 12 2
    Ash (g) 6.5 5.2 15.5 3.0 2.8 14.3 47 8
    Aspartic acid (g) 11.8 n/a 3.5 1.2 n/a 2.3 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 0.0 1,795.2 222.7 35.0 774.0 2,892 482
    Calories 649.0 60.2 984.7 777.0 35.0 1,872.0 4,378 730
    Calories (kj) 2,715.0 252.2 4,121.0 3,251.2 148.9 7,830.0 18,318 3,053
    Carbohydrates (g) 0.0 8.0 12.2 9.2 8.1 308.1 346 58
    Cholesterol (mg) 339.4 0.0 277.2 249.9 0.0 0.0 866 144
    Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.9 1 0
    Cystine (g) 1.7 n/a 0.2 0.1 n/a 1.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 18.6 21 3
    Folate (mcg) 23.8 n/a 2.6 25.0 5.2 624.0 681 113
    Folate, DFE (mcg) 23.8 n/a 2.6 25.0 5.2 1,008.0 1,065 177
    Folate, food (mcg) 23.8 n/a 2.6 25.0 5.2 72.0 129 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 552.0 552 92
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 19.8 n/a 12.6 3.0 n/a 17.1 52 9
    Glycine (g) 6.5 n/a 0.8 0.3 n/a 1.9 9 2
    Histidine (g) 4.1 n/a 1.8 0.4 n/a 1.2 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.3 0.0 1.2 0.9 0.6 20.0 28 5
    Isoleucine (g) 7.0 n/a 2.8 0.7 n/a 1.8 12 2
    Lactose n/a n/a n/a 7.3 n/a n/a 7 1
    Leucine (g) 9.9 n/a 5.3 1.5 n/a 3.6 20 3
    Lysine (g) 11.2 n/a 3.8 1.3 n/a 1.3 18 3
    Magnesium (mg) 148.8 n/a 73.9 20.4 19.4 132.0 395 66
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.2 3.0 3 1
    Methionine (g) 3.7 n/a 1.4 0.4 n/a 0.9 6 1
    Monounsaturated Fat (g) 2.9 n/a 22.5 19.6 0.0 23.4 68 11
    Niacin (mg) 60.8 n/a 0.1 0.3 0.1 21.4 83 14
    Pantothenic acid (mg) 5.1 n/a 0.7 1.3 0.0 1.0 8 1
    Phenylalanine (g) 5.2 n/a 3.0 0.7 n/a 2.6 11 2
    Phosphorus (mg) 1,327.7 n/a 1,172.2 240.8 40.1 744.0 3,525 587
    Polyunsaturated Fat (g) 2.4 n/a 2.4 3.3 0.1 9.5 18 3
    Potassium (mg) 1,500.4 259.8 229.7 313.5 384.6 930.0 3,618 603
    Proline (g) 5.4 n/a 5.7 1.5 n/a 5.9 18 3
    Protein (g) 132.2 0.0 56.6 13.5 2.0 49.7 254 42
    Retinol (mcg) 47.6 n/a 169.0 815.6 0.0 0.0 1,032 172
    Riboflavin (mg) 0.5 n/a 0.6 0.3 0.0 1.6 3 1
    Saturated Fat (g) 2.2 0.0 50.2 43.8 0.0 11.3 108 18
    Selenium (mcg) 106.0 n/a 38.3 5.5 1.2 133.2 284 47
    Serine (g) 4.5 n/a 3.1 0.8 n/a 2.6 11 2
    Sodium (mg) 303.6 920.3 2,985.8 729.3 777.0 3,816.0 9,532 1,589
    Starch n/a n/a n/a 0.8 2.1 n/a 3 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 8.0 12.2 7.3 4.0 11.5 43 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 3.2 4 1
    Threonine (g) 5.6 n/a 1.9 0.5 n/a 1.5 10 2
    Tocopherol, alpha (mg) 1.3 n/a 0.7 0.7 1.5 1.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 9.7 2.0 79.1 77.8 0.2 46.5 215 36
    Tryptophan (g) 1.5 n/a 0.6 0.2 n/a 0.6 3 0
    Tyrosine (g) 4.5 n/a 3.1 0.7 n/a 1.6 10 2
    Valine (g) 6.6 n/a 3.5 0.9 n/a 2.1 13 2
    Vitamin A, IU (IU) 160.8 800.0 580.8 3,051.3 378.1 0.0 4,971 828
    Vitamin A, RAE (mcg) 47.6 n/a 169.0 831.6 19.4 0.0 1,068 178
    Vitamin B-12 (mcg) 2.3 n/a 3.6 0.6 0.0 0.0 7 1
    Vitamin B-6 (mg) 3.3 n/a 0.1 0.1 0.2 0.3 4 1
    Vitamin C (mg) 0.0 4.9 0.0 0.0 2.5 0.0 7 1
    Vitamin D n/a n/a 58.1 56.8 0.0 0.0 115 19
    Water (g) 442.4 112.8 100.5 123.7 116.4 181.3 1,077 180
    Zinc (mg) 3.9 n/a 7.8 1.2 0.5 3.2 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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