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Nutritional Facts: Easy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
white meat chicken
4 ounces (128g)
salsa verde
2 cups (264g)
Mexican blend cheese
8 ounces (227g)
cream cheese
1/2 cup (130g)
salsa
20 (600g)
soft taco-size flour tortillas
Total 1 serving
Alanine (g) 7.2 n/a 1.6 0.4 n/a 1.7 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 n/a 1.8 0.5 n/a 2.1 12 2
Ash (g) 6.5 5.2 15.5 3.0 2.8 14.3 47 8
Aspartic acid (g) 11.8 n/a 3.5 1.2 n/a 2.3 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 0.0 1,795.2 222.7 35.0 774.0 2,892 482
Calories 649.0 60.2 984.7 777.0 35.0 1,872.0 4,378 730
Calories (kj) 2,715.0 252.2 4,121.0 3,251.2 148.9 7,830.0 18,318 3,053
Carbohydrates (g) 0.0 8.0 12.2 9.2 8.1 308.1 346 58
Cholesterol (mg) 339.4 0.0 277.2 249.9 0.0 0.0 866 144
Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.9 1 0
Cystine (g) 1.7 n/a 0.2 0.1 n/a 1.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 18.6 21 3
Folate (mcg) 23.8 n/a 2.6 25.0 5.2 624.0 681 113
Folate, DFE (mcg) 23.8 n/a 2.6 25.0 5.2 1,008.0 1,065 177
Folate, food (mcg) 23.8 n/a 2.6 25.0 5.2 72.0 129 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 552.0 552 92
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.8 n/a 12.6 3.0 n/a 17.1 52 9
Glycine (g) 6.5 n/a 0.8 0.3 n/a 1.9 9 2
Histidine (g) 4.1 n/a 1.8 0.4 n/a 1.2 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 0.0 1.2 0.9 0.6 20.0 28 5
Isoleucine (g) 7.0 n/a 2.8 0.7 n/a 1.8 12 2
Lactose n/a n/a n/a 7.3 n/a n/a 7 1
Leucine (g) 9.9 n/a 5.3 1.5 n/a 3.6 20 3
Lysine (g) 11.2 n/a 3.8 1.3 n/a 1.3 18 3
Magnesium (mg) 148.8 n/a 73.9 20.4 19.4 132.0 395 66
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.2 3.0 3 1
Methionine (g) 3.7 n/a 1.4 0.4 n/a 0.9 6 1
Monounsaturated Fat (g) 2.9 n/a 22.5 19.6 0.0 23.4 68 11
Niacin (mg) 60.8 n/a 0.1 0.3 0.1 21.4 83 14
Pantothenic acid (mg) 5.1 n/a 0.7 1.3 0.0 1.0 8 1
Phenylalanine (g) 5.2 n/a 3.0 0.7 n/a 2.6 11 2
Phosphorus (mg) 1,327.7 n/a 1,172.2 240.8 40.1 744.0 3,525 587
Polyunsaturated Fat (g) 2.4 n/a 2.4 3.3 0.1 9.5 18 3
Potassium (mg) 1,500.4 259.8 229.7 313.5 384.6 930.0 3,618 603
Proline (g) 5.4 n/a 5.7 1.5 n/a 5.9 18 3
Protein (g) 132.2 0.0 56.6 13.5 2.0 49.7 254 42
Retinol (mcg) 47.6 n/a 169.0 815.6 0.0 0.0 1,032 172
Riboflavin (mg) 0.5 n/a 0.6 0.3 0.0 1.6 3 1
Saturated Fat (g) 2.2 0.0 50.2 43.8 0.0 11.3 108 18
Selenium (mcg) 106.0 n/a 38.3 5.5 1.2 133.2 284 47
Serine (g) 4.5 n/a 3.1 0.8 n/a 2.6 11 2
Sodium (mg) 303.6 920.3 2,985.8 729.3 777.0 3,816.0 9,532 1,589
Starch n/a n/a n/a 0.8 2.1 n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 8.0 12.2 7.3 4.0 11.5 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 3.2 4 1
Threonine (g) 5.6 n/a 1.9 0.5 n/a 1.5 10 2
Tocopherol, alpha (mg) 1.3 n/a 0.7 0.7 1.5 1.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 9.7 2.0 79.1 77.8 0.2 46.5 215 36
Tryptophan (g) 1.5 n/a 0.6 0.2 n/a 0.6 3 0
Tyrosine (g) 4.5 n/a 3.1 0.7 n/a 1.6 10 2
Valine (g) 6.6 n/a 3.5 0.9 n/a 2.1 13 2
Vitamin A, IU (IU) 160.8 800.0 580.8 3,051.3 378.1 0.0 4,971 828
Vitamin A, RAE (mcg) 47.6 n/a 169.0 831.6 19.4 0.0 1,068 178
Vitamin B-12 (mcg) 2.3 n/a 3.6 0.6 0.0 0.0 7 1
Vitamin B-6 (mg) 3.3 n/a 0.1 0.1 0.2 0.3 4 1
Vitamin C (mg) 0.0 4.9 0.0 0.0 2.5 0.0 7 1
Vitamin D n/a n/a 58.1 56.8 0.0 0.0 115 19
Water (g) 442.4 112.8 100.5 123.7 116.4 181.3 1,077 180
Zinc (mg) 3.9 n/a 7.8 1.2 0.5 3.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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