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Nutritional Facts: Simple Bul Go Gi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/3 cup (96g)
soy sauce
1/4 cup (50g)
white sugar
1/4 cup (25g)
green onions
1 tablespoon (8g)
garlic
2 tablespoons (27g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
1 teaspoon (2g)
black pepper
3 tablespoons (41g)
peanut oil
Total 1 serving
Alanine (g) 8.8 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.3 0.4 n/a 0.0 0.1 0.0 0.4 0.0 0.0 10 2
Ash (g) 6.9 17.1 0.0 0.2 0.1 0.0 0.9 0.1 0.0 25 4
Aspartic acid (g) 13.1 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 183.7 19.2 0.5 18.0 15.1 0.0 140.4 10.2 0.0 387 65
Calories 1,122.6 57.5 193.5 8.0 12.5 240.4 80.2 5.8 358.0 2,079 346
Calories (kj) 4,708.3 240.7 809.0 33.8 52.1 1,006.1 335.7 24.2 1,498.1 8,708 1,451
Carbohydrates (g) 0.0 5.3 50.0 1.8 2.8 0.0 3.7 1.5 0.0 65 11
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.2 0.0 2.0 0.6 0.0 4 1
Folate (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
Folate, DFE (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
Folate, food (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 21.7 2.3 n/a 0.1 0.1 0.0 0.5 0.0 0.0 25 4
Glycine (g) 8.8 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 9 2
Histidine (g) 4.6 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 10.5 2.3 0.0 0.4 0.1 0.0 2.1 0.2 0.0 16 3
Isoleucine (g) 6.6 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.5 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 12 2
Lysine (g) 12.2 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13 2
Magnesium (mg) 149.7 38.4 0.0 5.0 2.1 0.0 50.6 3.9 0.0 250 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.4 0.3 n/a 1 0
Methionine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.0 10.8 2.6 0.0 18.7 55 9
Niacin (mg) 46.6 3.8 0.0 0.1 0.1 0.0 0.7 0.0 0.0 51 9
Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Phosphorus (mg) 1,313.1 124.7 0.0 9.3 12.8 0.0 90.6 3.6 0.0 1,554 259
Phytosterols n/a n/a n/a n/a n/a 235.3 n/a 2.1 83.8 321 54
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 11.3 3.0 0.0 13.0 30 5
Potassium (mg) 2,245.3 203.3 1.0 69.0 33.5 0.0 67.5 30.6 0.0 2,650 442
Proline (g) 6.9 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Protein (g) 144.4 10.1 0.0 0.5 0.5 0.0 2.4 0.2 0.0 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.0 0.0 0.0 3.9 1.0 0.0 6.8 35 6
Selenium (mcg) 158.5 0.8 0.3 0.2 1.2 0.0 4.9 0.1 0.0 166 28
Serine (g) 5.7 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Sodium (mg) 367.4 5,357.2 0.5 4.0 1.4 0.0 1.6 0.5 0.0 5,733 955
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a 50 8
Sugar (g) 0.0 1.6 49.9 0.6 0.1 0.0 n/a 0.0 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.8 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 0.0 0.4 n/a 0.0 6.4 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 6.4 7 1
Total Fat (g) 56.4 0.1 0.0 0.0 0.0 27.2 6.8 0.1 40.5 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 4.6 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Valine (g) 7.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 249.3 0.8 0.0 1.3 12.6 0.0 264 44
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.6 0.0 13 2
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 4.7 2.6 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 472.6 63.3 0.0 22.5 4.9 0.0 0.5 0.3 0.0 564 94
Zinc (mg) 25.9 0.4 0.0 0.1 0.1 0.0 1.0 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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