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    Nutritional Facts: Simple Bul Go Gi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1/3 cup (96g)
    soy sauce
    1/4 cup (50g)
    white sugar
    1/4 cup (25g)
    green onions
    1 tablespoon (8g)
    garlic
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (14g)
    toasted sesame seeds
    1 teaspoon (2g)
    black pepper
    3 tablespoons (41g)
    peanut oil
    Total 1 serving
    Alanine (g) 8.8 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.3 0.4 n/a 0.0 0.1 0.0 0.4 0.0 0.0 10 2
    Ash (g) 6.9 17.1 0.0 0.2 0.1 0.0 0.9 0.1 0.0 25 4
    Aspartic acid (g) 13.1 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 183.7 19.2 0.5 18.0 15.1 0.0 140.4 10.2 0.0 387 65
    Calories 1,122.6 57.5 193.5 8.0 12.5 240.4 80.2 5.8 358.0 2,079 346
    Calories (kj) 4,708.3 240.7 809.0 33.8 52.1 1,006.1 335.7 24.2 1,498.1 8,708 1,451
    Carbohydrates (g) 0.0 5.3 50.0 1.8 2.8 0.0 3.7 1.5 0.0 65 11
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.2 0.0 2.0 0.6 0.0 4 1
    Folate (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
    Folate, DFE (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
    Folate, food (mcg) 81.6 17.3 0.0 16.0 0.3 0.0 13.9 0.4 0.0 129 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 21.7 2.3 n/a 0.1 0.1 0.0 0.5 0.0 0.0 25 4
    Glycine (g) 8.8 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 9 2
    Histidine (g) 4.6 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.5 2.3 0.0 0.4 0.1 0.0 2.1 0.2 0.0 16 3
    Isoleucine (g) 6.6 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.5 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 12 2
    Lysine (g) 12.2 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13 2
    Magnesium (mg) 149.7 38.4 0.0 5.0 2.1 0.0 50.6 3.9 0.0 250 42
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.4 0.3 n/a 1 0
    Methionine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.0 10.8 2.6 0.0 18.7 55 9
    Niacin (mg) 46.6 3.8 0.0 0.1 0.1 0.0 0.7 0.0 0.0 51 9
    Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 5.7 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Phosphorus (mg) 1,313.1 124.7 0.0 9.3 12.8 0.0 90.6 3.6 0.0 1,554 259
    Phytosterols n/a n/a n/a n/a n/a 235.3 n/a 2.1 83.8 321 54
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 11.3 3.0 0.0 13.0 30 5
    Potassium (mg) 2,245.3 203.3 1.0 69.0 33.5 0.0 67.5 30.6 0.0 2,650 442
    Proline (g) 6.9 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Protein (g) 144.4 10.1 0.0 0.5 0.5 0.0 2.4 0.2 0.0 158 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.4 0.0 0.0 0.0 0.0 3.9 1.0 0.0 6.8 35 6
    Selenium (mcg) 158.5 0.8 0.3 0.2 1.2 0.0 4.9 0.1 0.0 166 28
    Serine (g) 5.7 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Sodium (mg) 367.4 5,357.2 0.5 4.0 1.4 0.0 1.6 0.5 0.0 5,733 955
    Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a 50 8
    Sugar (g) 0.0 1.6 49.9 0.6 0.1 0.0 n/a 0.0 0.0 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 5.8 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 0.0 0.4 n/a 0.0 6.4 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 6.4 7 1
    Total Fat (g) 56.4 0.1 0.0 0.0 0.0 27.2 6.8 0.1 40.5 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 4.6 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Valine (g) 7.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 249.3 0.8 0.0 1.3 12.6 0.0 264 44
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.6 0.0 13 2
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 4.7 2.6 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 472.6 63.3 0.0 22.5 4.9 0.0 0.5 0.3 0.0 564 94
    Zinc (mg) 25.9 0.4 0.0 0.1 0.1 0.0 1.0 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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