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Nutritional Facts: Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen chopped spinach
8 ounces (227g)
Knorr vegetable soup mix
2 cups (474g)
water
8 ounces (227g)
sliced mushrooms
1 bunch (180g)
scallions
2 large (7g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (58g)
cream cheese
1/4 cup (33g)
Cotija cheese
1 cup (0g)
reduced-fat Mexican cheese blend
1 teaspoon (5g)
Tabasco sauce
16 ounces (457g)
low-fat sour cream
2 tablespoons (31g)
milk
2 ounces (57g)
green chilies
1 cup (259g)
salsa
8 (240g)
flour tortillas
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.5 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.7 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a n/a 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.5 0.0 0.1 n/a 0.9 n/a 4 1
Ash (g) 6.5 44.3 0.5 1.9 1.5 0.1 0.0 0.8 1.9 n/a 0.1 3.0 0.2 0.3 5.6 5.7 n/a 73 18
Aspartic acid (g) 1.9 n/a n/a 0.4 0.3 0.0 0.0 0.3 0.4 n/a 0.0 1.0 0.1 0.2 n/a 0.9 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 586.2 104.3 14.2 6.8 129.6 13.0 0.1 56.8 224.4 n/a 0.6 475.4 36.3 10.3 69.9 309.6 n/a 2,038 509
Calories 131.8 737.1 0.0 49.9 57.6 10.7 119.3 198.4 123.1 n/a 0.6 617.1 19.5 22.9 69.9 748.8 n/a 2,907 727
Calories (kj) 545.3 3,084.5 0.0 210.9 243.0 44.9 499.4 830.0 515.1 n/a 2.4 2,573.7 81.7 95.4 297.9 3,132.0 n/a 12,156 3,039
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 19.1 135.9 0.0 7.4 13.2 2.4 0.0 2.4 1.5 n/a 0.0 19.5 1.4 5.4 16.2 123.2 n/a 348 87
Cholesterol (mg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 63.8 34.7 n/a 0.0 178.3 4.3 0.0 0.0 0.0 n/a 288 72
Copper (mg) 0.7 0.4 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.3 n/a 3 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 13.2 6.8 0.0 2.3 4.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 4.1 7.4 n/a 40 10
Folate (mcg) 658.9 136.1 0.0 38.6 115.2 0.2 0.0 6.4 0.3 n/a 0.0 50.3 1.5 13.1 10.4 249.6 n/a 1,281 320
Folate, DFE (mcg) 658.9 136.1 0.0 38.6 115.2 0.2 0.0 6.4 0.3 n/a 0.1 50.3 1.5 13.1 10.4 403.2 n/a 1,434 359
Folate, food (mcg) 658.9 136.1 0.0 38.6 115.2 0.2 0.0 6.4 0.3 n/a 0.0 50.3 1.5 13.1 10.4 28.8 n/a 1,060 265
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 220.8 n/a 221 55
Fructose (g) 0.8 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.3 n/a n/a 0.8 0.7 0.1 0.0 0.8 1.6 n/a 0.0 2.8 0.2 0.2 n/a 6.8 n/a 16 4
Glycine (g) 1.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.8 n/a 3 1
Histidine (g) 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 8.4 0.0 1.1 2.7 0.1 0.1 0.2 0.2 n/a 0.1 0.3 0.0 0.7 1.2 8.0 n/a 32 8
Isoleucine (g) 0.6 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.8 0.1 0.0 n/a 0.7 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.9 n/a n/a 0.3 0.2 0.0 0.0 0.4 0.7 n/a 0.0 1.3 0.1 0.1 n/a 1.4 n/a 5 1
Lysine (g) 1.1 n/a n/a 0.2 0.2 0.0 0.0 0.3 0.5 n/a 0.0 1.1 0.1 0.1 n/a 0.5 n/a 4 1
Magnesium (mg) 340.8 260.8 4.7 20.4 36.0 1.8 0.0 5.2 9.2 n/a 0.6 45.7 4.0 14.3 38.9 52.8 n/a 835 209
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.2 2.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1.2 n/a 8 2
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 0.0 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 9.8 5.0 2.8 n/a 0.0 15.8 0.3 0.0 0.1 9.3 n/a 48 12
Niacin (mg) 2.3 10.5 0.0 8.2 0.9 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.5 0.2 8.6 n/a 32 8
Pantothenic acid (mg) 0.4 1.9 0.0 3.4 0.1 0.0 0.0 0.3 0.1 n/a 0.0 1.7 0.1 0.0 0.0 0.4 n/a 9 2
Phenylalanine (g) 0.9 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.6 0.0 0.0 n/a 1.0 n/a 4 1
Phosphorus (mg) 222.7 392.4 0.0 195.1 66.6 11.0 0.0 61.5 146.5 n/a 1.1 434.3 28.4 26.3 80.3 297.6 n/a 1,964 491
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.4 0.1 0.0 1.4 0.8 0.3 n/a 0.0 2.0 0.0 0.1 0.3 3.8 n/a 11 3
Potassium (mg) 1,572.2 1,372.1 4.7 721.3 496.8 28.9 0.1 80.0 28.7 n/a 6.0 589.7 46.1 194.3 769.2 372.0 n/a 6,282 1,571
Proline (g) 0.9 n/a n/a 0.2 0.2 0.0 0.0 0.4 0.7 n/a 0.0 1.3 0.1 0.0 n/a 2.3 n/a 6 2
Protein (g) 16.5 26.6 0.0 7.0 3.3 0.5 0.0 3.4 7.1 n/a 0.1 13.4 1.0 1.1 4.0 19.9 n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.2 21.1 n/a 0.0 457.1 9.5 0.0 0.0 0.0 n/a 696 174
Riboflavin (mg) 1.0 0.6 0.0 0.9 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.1 0.1 0.6 n/a 4 1
Saturated Fat (g) 0.2 5.3 0.0 0.1 0.1 0.0 1.9 11.2 6.3 n/a 0.0 34.1 0.7 0.0 0.1 4.5 n/a 64 16
Selenium (mcg) 27.3 51.3 0.0 21.1 1.1 1.0 0.0 1.4 4.8 n/a 0.0 9.6 0.6 0.3 2.3 53.3 n/a 174 44
Serine (g) 0.8 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.7 0.1 0.0 n/a 1.0 n/a 4 1
Sodium (mg) 336.3 15,245.5 14.2 11.3 28.8 1.2 0.3 186.2 373.2 n/a 29.8 187.4 14.9 4.0 1,554.0 1,526.4 n/a 19,514 4,878
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 8.6 0.0 4.5 4.2 0.1 0.0 1.9 1.5 n/a 0.0 0.7 n/a 2.9 7.9 4.6 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 1.3 n/a 3 1
Threonine (g) 1.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.6 0.0 0.0 n/a 0.6 n/a 3 1
Tocopherol, alpha (mg) 13.2 1.1 0.0 0.0 1.0 0.0 1.9 0.2 0.1 n/a 0.0 1.6 n/a 0.4 3.1 0.5 n/a 23 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.6 11.5 0.0 0.8 0.3 0.0 13.5 19.9 9.9 n/a 0.0 54.9 1.1 0.1 0.4 18.6 n/a 134 33
Tryptophan (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.6 0.0 0.0 n/a 0.6 n/a 3 1
Valine (g) 0.8 n/a n/a 0.5 0.1 0.0 0.0 0.2 0.4 n/a 0.0 0.9 0.1 0.0 n/a 0.9 n/a 4 1
Vitamin A, IU (IU) 53,282.9 3,531.3 0.0 0.0 1,794.6 0.6 0.0 778.9 72.6 n/a 77.1 1,700.6 42.1 673.7 756.3 0.0 n/a 62,711 15,678
Vitamin A, RAE (mcg) 2,662.8 176.9 0.0 0.0 90.0 0.0 0.0 212.3 21.1 n/a 3.9 466.3 10.1 33.7 38.9 0.0 n/a 3,716 929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1.4 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.8 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.5 0.1 n/a 3 1
Vitamin C (mg) 25.0 80.1 0.0 4.8 33.8 2.2 0.0 0.0 0.0 n/a 0.2 4.1 0.5 138.6 4.9 0.0 n/a 294 74
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 14.5 7.3 n/a 0.0 41.1 n/a 0.0 0.0 0.0 n/a 79 20
Water (g) 409.7 8.5 473.5 209.7 161.7 4.2 0.0 31.6 12.6 n/a 4.5 366.4 26.7 50.1 232.8 72.5 n/a 2,064 516
Zinc (mg) 2.5 2.2 0.0 1.2 0.7 0.1 0.0 0.3 1.0 n/a 0.0 2.3 0.1 0.2 1.0 1.3 n/a 13 3

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