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    Nutritional Facts: Tropical Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    light rum
    		 1/4 cup (36g)
    currants
    		 1 1/2 cups (279g)
    cooked white rice
    		 3 cups (732g)
    milk
    		 1/2 cup (148g)
    coconut milk
    		 1/3 cup (0g)
    turbinado sugar
    		 1/4 cup (0g)
    crystallized ginger
    		 1 pinch (0g)
    salt
    		 1 cup (165g)
    fresh mango
    		 1 cup (145g)
    papayas
    		 1/2 cup (47g)
    shredded coconut
    		 Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.8 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Alcohol (g) 18.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 19 3
    Arginine (g) 0.0 n/a 0.6 0.9 0.3 n/a n/a 0.0 0.1 0.0 0.2 2 0
    Ash (g) 0.0 0.8 0.6 5.3 0.5 n/a n/a 0.4 0.6 0.6 0.7 9 2
    Aspartic acid (g) 0.0 n/a 0.6 1.8 0.2 n/a n/a 0.0 0.1 0.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 31.0 8.4 871.1 5.9 n/a n/a 0.1 18.2 29.0 7.0 971 162
    Calories 128.4 101.9 362.7 468.5 528.4 n/a n/a 0.0 99.0 62.4 233.0 1,984 331
    Calories (kj) 537.7 426.2 1,517.8 1,961.8 2,211.1 n/a n/a 0.0 412.5 259.6 974.6 8,301 1,384
    Carbohydrates (g) 0.0 26.7 79.8 34.0 78.8 n/a n/a 0.0 24.7 15.7 22.2 282 47
    Cholesterol (mg) 0.0 0.0 0.0 102.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 102 17
    Copper (mg) 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.2 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.4 0.8 0.0 0.3 n/a n/a 0.0 2.6 2.5 2.1 11 2
    Folate (mcg) 0.0 3.6 161.8 36.6 20.7 n/a n/a 0.0 71.0 53.7 3.7 351 59
    Folate, DFE (mcg) 0.0 3.6 270.6 36.6 20.7 n/a n/a 0.0 71.0 53.7 3.7 460 77
    Folate, food (mcg) 0.0 3.6 5.6 36.6 20.7 n/a n/a 0.0 71.0 53.7 3.7 195 32
    Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 156 26
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 7.7 5.4 n/a 13 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 5.9 n/a 9 2
    Glutamic acid (g) 0.0 n/a 1.3 5.0 0.4 n/a n/a 0.0 0.2 0.0 0.3 7 1
    Glycine (g) 0.0 n/a 0.3 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 0.1 1.2 4.2 0.4 0.2 n/a n/a 0.0 0.3 0.4 0.9 7 1
    Isoleucine (g) 0.0 n/a 0.3 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 2.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 3 1
    Lysine (g) 0.0 n/a 0.2 1.9 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Magnesium (mg) 0.0 14.8 36.3 95.2 25.2 n/a n/a 0.0 16.5 30.5 23.3 242 40
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 1.1 0.0 1.2 n/a n/a 0.0 0.1 0.1 1.2 4 1
    Methionine (g) 0.0 n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 7.7 1.0 n/a n/a 0.0 0.2 0.1 0.7 10 2
    Niacin (mg) 0.0 0.6 5.1 0.6 0.1 n/a n/a 0.0 1.1 0.5 0.2 8 1
    Pantothenic acid (mg) 0.0 0.0 1.1 2.3 0.2 n/a n/a 0.0 0.3 0.3 0.3 5 1
    Phenylalanine (g) 0.0 n/a 0.4 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 2.8 45.0 103.2 680.8 32.6 n/a n/a 0.0 23.1 14.5 49.8 952 159
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.2 1.0 0.2 n/a n/a 0.0 0.1 0.1 0.2 2 0
    Potassium (mg) 1.1 321.1 80.9 1,105.3 149.5 n/a n/a 0.0 277.2 263.9 156.7 2,356 393
    Proline (g) 0.0 n/a 0.3 2.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 0
    Protein (g) 0.0 1.5 6.6 24.0 1.7 n/a n/a 0.0 1.4 0.7 1.3 37 6
    Retinol (mcg) 0.0 0.0 0.0 226.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 227 38
    Riboflavin (mg) 0.0 0.1 0.0 1.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 16.7 22.9 n/a n/a 0.0 0.2 0.1 14.6 55 9
    Selenium (mcg) 0.0 0.3 20.9 14.6 8.1 n/a n/a 0.0 1.0 0.9 7.8 54 9
    Serine (g) 0.0 n/a 0.3 1.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Sodium (mg) 0.6 2.9 0.0 358.7 53.3 n/a n/a 155.0 1.7 11.6 121.8 706 118
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 76.2 n/a n/a n/a 11.5 0.0 n/a 88 15
    Sugar (g) 0.0 24.2 n/a n/a 76.2 n/a n/a 0.0 22.5 11.3 20.1 154 26
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.2 1.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1.5 0.4 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.0 0.1 0.6 26.8 24.1 n/a n/a 0.0 0.6 0.4 16.5 69 12
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.4 1.6 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 26.3 0.0 1,010.2 0.0 n/a n/a 0.0 1,785.3 1,377.5 0.0 4,199 700
    Vitamin A, RAE (mcg) 0.0 1.4 0.0 241.6 0.0 n/a n/a 0.0 89.1 68.2 0.0 400 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 1.7 0.0 11.0 0.0 n/a n/a 0.0 60.1 88.3 0.3 161 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.0 6.9 191.4 641.9 42.9 n/a n/a 0.0 137.7 127.7 5.8 1,191 199
    Zinc (mg) 0.0 0.2 1.2 2.8 0.9 n/a n/a 0.0 0.1 0.1 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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