You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
light rum
1/4 cup (36g)
currants
1 1/2 cups (279g)
cooked white rice
3 cups (732g)
milk
1/2 cup (113g)
coconut milk
1/3 cup (0g)
turbinado sugar
1/4 cup (0g)
crystallized ginger
1 pinch (0g)
salt
1 cup (165g)
fresh mango
1 cup (145g)
papayas
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.8 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
Alcohol (g) 18.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 19 3
Arginine (g) 0.0 n/a 0.6 0.9 0.4 n/a n/a 0.0 0.1 0.0 0.2 2 0
Ash (g) 0.0 0.8 0.6 5.3 1.1 n/a n/a 0.4 0.6 0.6 0.7 10 2
Aspartic acid (g) 0.0 n/a 0.6 1.8 0.2 n/a n/a 0.0 0.1 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.0 8.4 871.1 20.3 n/a n/a 0.1 18.2 29.0 7.0 985 164
Calories 128.4 101.9 362.7 468.5 222.6 n/a n/a 0.0 99.0 62.4 233.0 1,678 280
Calories (kj) 537.7 426.2 1,517.8 1,961.8 931.1 n/a n/a 0.0 412.5 259.6 974.6 7,021 1,170
Carbohydrates (g) 0.0 26.7 79.8 34.0 3.2 n/a n/a 0.0 24.7 15.7 22.2 206 34
Cholesterol (mg) 0.0 0.0 0.0 102.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 102 17
Copper (mg) 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.2 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.8 0.0 n/a n/a n/a 0.0 2.6 2.5 2.1 10 2
Folate (mcg) 0.0 3.6 161.8 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 346 58
Folate, DFE (mcg) 0.0 3.6 270.6 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 455 76
Folate, food (mcg) 0.0 3.6 5.6 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 190 32
Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 156 26
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 7.7 5.4 n/a 13 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.3 5.9 n/a 9 2
Glutamic acid (g) 0.0 n/a 1.3 5.0 0.5 n/a n/a 0.0 0.2 0.0 0.3 7 1
Glycine (g) 0.0 n/a 0.3 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.2 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.1 1.2 4.2 0.4 3.7 n/a n/a 0.0 0.3 0.4 0.9 11 2
Isoleucine (g) 0.0 n/a 0.3 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 2.3 0.2 n/a n/a 0.0 0.1 0.0 0.1 3 1
Lysine (g) 0.0 n/a 0.2 1.9 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
Magnesium (mg) 0.0 14.8 36.3 95.2 52.0 n/a n/a 0.0 16.5 30.5 23.3 268 45
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 1.1 0.0 0.9 n/a n/a 0.0 0.1 0.1 1.2 3 1
Methionine (g) 0.0 n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 7.7 1.0 n/a n/a 0.0 0.2 0.1 0.7 10 2
Niacin (mg) 0.0 0.6 5.1 0.6 0.7 n/a n/a 0.0 1.1 0.5 0.2 9 1
Pantothenic acid (mg) 0.0 0.0 1.1 2.3 0.2 n/a n/a 0.0 0.3 0.3 0.3 5 1
Phenylalanine (g) 0.0 n/a 0.4 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 2.8 45.0 103.2 680.8 108.5 n/a n/a 0.0 23.1 14.5 49.8 1,028 171
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.2 1.0 0.3 n/a n/a 0.0 0.1 0.1 0.2 2 0
Potassium (mg) 1.1 321.1 80.9 1,105.3 248.6 n/a n/a 0.0 277.2 263.9 156.7 2,455 409
Proline (g) 0.0 n/a 0.3 2.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 0
Protein (g) 0.0 1.5 6.6 24.0 2.3 n/a n/a 0.0 1.4 0.7 1.3 38 6
Retinol (mcg) 0.0 0.0 0.0 226.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 227 38
Riboflavin (mg) 0.0 0.1 0.0 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 16.7 21.4 n/a n/a 0.0 0.2 0.1 14.6 53 9
Selenium (mcg) 0.0 0.3 20.9 14.6 n/a n/a n/a 0.0 1.0 0.9 7.8 45 8
Serine (g) 0.0 n/a 0.3 1.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
Sodium (mg) 0.6 2.9 0.0 358.7 14.7 n/a n/a 155.0 1.7 11.6 121.8 667 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 11.5 0.0 n/a 12 2
Sugar (g) 0.0 24.2 n/a n/a n/a n/a n/a 0.0 22.5 11.3 20.1 78 13
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 1.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.0 0.1 0.6 26.8 24.1 n/a n/a 0.0 0.6 0.4 16.5 69 12
Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.0 n/a 0.4 1.6 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 26.3 0.0 1,010.2 0.0 n/a n/a 0.0 1,785.3 1,377.5 0.0 4,199 700
Vitamin A, RAE (mcg) 0.0 1.4 0.0 241.6 0.0 n/a n/a 0.0 89.1 68.2 0.0 400 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.7 0.0 11.0 1.1 n/a n/a 0.0 60.1 88.3 0.3 162 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 37.0 6.9 191.4 641.9 82.4 n/a n/a 0.0 137.7 127.7 5.8 1,231 205
Zinc (mg) 0.0 0.2 1.2 2.8 0.6 n/a n/a 0.0 0.1 0.1 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Rice Pudding.