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    Nutritional Facts: Tropical Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    light rum
    1/4 cup (36g)
    currants
    1 1/2 cups (279g)
    cooked white rice
    3 cups (732g)
    milk
    1/2 cup (113g)
    coconut milk
    1/3 cup (0g)
    turbinado sugar
    1/4 cup (0g)
    crystallized ginger
    1 pinch (0g)
    salt
    1 cup (165g)
    fresh mango
    1 cup (145g)
    papayas
    1/2 cup (47g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.8 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Alcohol (g) 18.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 19 3
    Arginine (g) 0.0 n/a 0.6 0.9 0.4 n/a n/a 0.0 0.1 0.0 0.2 2 0
    Ash (g) 0.0 0.8 0.6 5.3 1.1 n/a n/a 0.4 0.6 0.6 0.7 10 2
    Aspartic acid (g) 0.0 n/a 0.6 1.8 0.2 n/a n/a 0.0 0.1 0.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 31.0 8.4 871.1 20.3 n/a n/a 0.1 18.2 29.0 7.0 985 164
    Calories 128.4 101.9 362.7 468.5 222.6 n/a n/a 0.0 99.0 62.4 233.0 1,678 280
    Calories (kj) 537.7 426.2 1,517.8 1,961.8 931.1 n/a n/a 0.0 412.5 259.6 974.6 7,021 1,170
    Carbohydrates (g) 0.0 26.7 79.8 34.0 3.2 n/a n/a 0.0 24.7 15.7 22.2 206 34
    Cholesterol (mg) 0.0 0.0 0.0 102.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 102 17
    Copper (mg) 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.2 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.4 0.8 0.0 n/a n/a n/a 0.0 2.6 2.5 2.1 10 2
    Folate (mcg) 0.0 3.6 161.8 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 346 58
    Folate, DFE (mcg) 0.0 3.6 270.6 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 455 76
    Folate, food (mcg) 0.0 3.6 5.6 36.6 15.8 n/a n/a 0.0 71.0 53.7 3.7 190 32
    Folic acid (mcg) 0.0 0.0 156.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 156 26
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 7.7 5.4 n/a 13 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.3 5.9 n/a 9 2
    Glutamic acid (g) 0.0 n/a 1.3 5.0 0.5 n/a n/a 0.0 0.2 0.0 0.3 7 1
    Glycine (g) 0.0 n/a 0.3 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.2 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 0.1 1.2 4.2 0.4 3.7 n/a n/a 0.0 0.3 0.4 0.9 11 2
    Isoleucine (g) 0.0 n/a 0.3 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 2.3 0.2 n/a n/a 0.0 0.1 0.0 0.1 3 1
    Lysine (g) 0.0 n/a 0.2 1.9 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Magnesium (mg) 0.0 14.8 36.3 95.2 52.0 n/a n/a 0.0 16.5 30.5 23.3 268 45
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 1.1 0.0 0.9 n/a n/a 0.0 0.1 0.1 1.2 3 1
    Methionine (g) 0.0 n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 7.7 1.0 n/a n/a 0.0 0.2 0.1 0.7 10 2
    Niacin (mg) 0.0 0.6 5.1 0.6 0.7 n/a n/a 0.0 1.1 0.5 0.2 9 1
    Pantothenic acid (mg) 0.0 0.0 1.1 2.3 0.2 n/a n/a 0.0 0.3 0.3 0.3 5 1
    Phenylalanine (g) 0.0 n/a 0.4 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 2.8 45.0 103.2 680.8 108.5 n/a n/a 0.0 23.1 14.5 49.8 1,028 171
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.2 1.0 0.3 n/a n/a 0.0 0.1 0.1 0.2 2 0
    Potassium (mg) 1.1 321.1 80.9 1,105.3 248.6 n/a n/a 0.0 277.2 263.9 156.7 2,455 409
    Proline (g) 0.0 n/a 0.3 2.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 3 0
    Protein (g) 0.0 1.5 6.6 24.0 2.3 n/a n/a 0.0 1.4 0.7 1.3 38 6
    Retinol (mcg) 0.0 0.0 0.0 226.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 227 38
    Riboflavin (mg) 0.0 0.1 0.0 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 16.7 21.4 n/a n/a 0.0 0.2 0.1 14.6 53 9
    Selenium (mcg) 0.0 0.3 20.9 14.6 n/a n/a n/a 0.0 1.0 0.9 7.8 45 8
    Serine (g) 0.0 n/a 0.3 1.3 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Sodium (mg) 0.6 2.9 0.0 358.7 14.7 n/a n/a 155.0 1.7 11.6 121.8 667 111
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 11.5 0.0 n/a 12 2
    Sugar (g) 0.0 24.2 n/a n/a n/a n/a n/a 0.0 22.5 11.3 20.1 78 13
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.2 1.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.5 0.4 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.0 0.1 0.6 26.8 24.1 n/a n/a 0.0 0.6 0.4 16.5 69 12
    Tryptophan (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.4 1.6 0.1 n/a n/a 0.0 0.1 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 26.3 0.0 1,010.2 0.0 n/a n/a 0.0 1,785.3 1,377.5 0.0 4,199 700
    Vitamin A, RAE (mcg) 0.0 1.4 0.0 241.6 0.0 n/a n/a 0.0 89.1 68.2 0.0 400 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 1.7 0.0 11.0 1.1 n/a n/a 0.0 60.1 88.3 0.3 162 27
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 37.0 6.9 191.4 641.9 82.4 n/a n/a 0.0 137.7 127.7 5.8 1,231 205
    Zinc (mg) 0.0 0.2 1.2 2.8 0.6 n/a n/a 0.0 0.1 0.1 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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