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    Nutritional Facts: Fesenjan – Duck With Pomegranate & Walnut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    sunflower oil
    4 (960g)
    duck breasts
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    3 tablespoons (0g)
    pomegranate molasses
    150 ml (152g)
    chicken stock
    75 g (75g)
    walnuts
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 14.8 0.0 0.0 n/a n/a n/a 0.5 n/a 15 4
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 14.9 0.2 0.0 n/a n/a n/a 1.7 n/a 17 4
    Ash (g) 0.0 11.0 0.5 0.1 n/a n/a 1.0 1.3 0.0 14 3
    Aspartic acid (g) 0.0 22.8 0.1 0.0 n/a n/a n/a 1.4 n/a 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.0 n/a 48 12
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 76.8 34.5 10.9 n/a n/a 4.6 73.5 0.1 200 50
    Calories 240.4 1,939.2 60.0 8.9 n/a n/a 54.8 490.5 32.5 2,826 707
    Calories (kj) 1,006.1 8,112.0 249.0 37.4 n/a n/a 229.8 2,053.5 135.9 11,824 2,956
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5 1
    Carbohydrates (g) 0.0 0.0 14.0 2.0 n/a n/a 5.4 10.3 8.4 40 10
    Cholesterol (mg) 0.0 1,305.6 0.0 0.0 n/a n/a 4.6 0.0 0.0 1,310 328
    Copper (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.2 0.0 1 0
    Cystine (g) 0.0 3.6 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
    Dietary Fiber (g) 0.0 n/a 2.6 0.1 n/a n/a 0.0 5.0 0.0 8 2
    Folate (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
    Folate, DFE (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
    Folate, food (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.1 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.0 3 1
    Glutamic acid (g) 0.0 36.5 0.4 0.0 n/a n/a n/a 2.1 n/a 39 10
    Glycine (g) 0.0 13.1 0.0 0.0 n/a n/a n/a 0.6 n/a 14 3
    Histidine (g) 0.0 6.2 0.0 0.0 n/a n/a n/a 0.3 n/a 6 2
    Iron (mg) 0.0 31.3 0.3 0.1 n/a n/a 0.3 2.2 0.0 34 9
    Isoleucine (g) 0.0 12.0 0.0 0.0 n/a n/a n/a 0.5 n/a 12 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 19.7 0.0 0.0 n/a n/a n/a 0.9 n/a 21 5
    Lysine (g) 0.0 19.9 0.1 0.0 n/a n/a n/a 0.3 n/a 20 5
    Magnesium (mg) 0.0 n/a 15.0 1.5 n/a n/a 6.1 118.5 0.0 141 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a 2.6 0.0 3 1
    Methionine (g) 0.0 6.3 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Monounsaturated Fat (g) 12.6 52.1 0.0 0.0 n/a n/a 0.9 6.7 0.0 72 18
    Niacin (mg) 0.0 75.4 0.2 0.0 n/a n/a 2.4 0.8 0.0 79 20
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 0.0 1 0
    Phenylalanine (g) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.5 n/a 10 3
    Phosphorus (mg) 0.0 n/a 43.5 9.2 n/a n/a 41.1 259.5 0.0 353 88
    Phytosterols (mg) 2.7 n/a 22.5 n/a n/a n/a n/a 54.0 n/a 79 20
    Polyunsaturated Fat (g) 9.9 15.7 0.0 0.0 n/a n/a 0.3 35.4 0.0 61 15
    Potassium (mg) 0.0 n/a 219.0 24.1 n/a n/a 159.8 330.7 0.2 734 183
    Proline (g) 0.0 11.4 0.0 0.0 n/a n/a n/a 0.5 n/a 12 3
    Protein (g) 0.0 235.2 1.7 0.4 n/a n/a 3.8 11.4 0.0 252 63
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 2 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Saturated Fat (g) 3.5 28.1 0.1 0.0 n/a n/a 0.5 4.6 0.0 37 9
    Selenium (mcg) 0.0 253.4 0.8 0.9 n/a n/a 3.3 3.7 0.1 262 66
    Serine (g) 0.0 10.1 0.0 0.0 n/a n/a n/a 0.7 n/a 11 3
    Sodium (mg) 0.0 806.4 6.0 1.0 n/a n/a 217.6 1.5 0.1 1,033 258
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a 1.8 8.4 12 3
    Sugar (g) 0.0 n/a 6.4 0.1 n/a n/a 2.4 2.0 8.4 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 0 0
    Threonine (g) 0.0 10.0 0.0 0.0 n/a n/a n/a 0.4 n/a 10 3
    Tocopherol, alpha (mg) 11.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 12 3
    Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2 0
    Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a 15.6 n/a 18 5
    Total Fat (g) 27.2 104.2 0.2 0.0 n/a n/a 1.8 48.9 0.0 182 46
    Tryptophan (g) 0.0 3.2 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
    Tyrosine (g) 0.0 8.9 0.0 0.0 n/a n/a n/a 0.3 n/a 9 2
    Valine (g) 0.0 12.2 0.0 0.0 n/a n/a n/a 0.6 n/a 13 3
    Vitamin A, IU (IU) 0.0 n/a 3.0 0.5 n/a n/a 4.6 15.0 0.0 23 6
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 0.0 2 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.4 0.0 1 0
    Vitamin C (mg) 0.0 26.9 11.1 1.9 n/a n/a 0.3 1.0 0.0 41 10
    Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 607.2 133.7 3.5 n/a n/a 140.2 3.1 0.0 888 222
    Zinc (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.2 2.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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