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Nutritional Facts: Fesenjan – Duck With Pomegranate & Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sunflower oil
4 (960g)
duck breasts
1 large (150g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (0g)
pomegranate molasses
150 ml (152g)
chicken stock
75 g (75g)
walnuts
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.0 14.8 0.0 0.0 n/a n/a n/a 0.5 n/a 15 4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 14.9 0.2 0.0 n/a n/a n/a 1.7 n/a 17 4
Ash (g) 0.0 11.0 0.5 0.1 n/a n/a 1.0 1.3 0.0 14 3
Aspartic acid (g) 0.0 22.8 0.1 0.0 n/a n/a n/a 1.4 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.0 n/a 48 12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 76.8 34.5 10.9 n/a n/a 4.6 73.5 0.1 200 50
Calories 240.4 1,939.2 60.0 8.9 n/a n/a 54.8 490.5 32.5 2,826 707
Calories (kj) 1,006.1 8,112.0 249.0 37.4 n/a n/a 229.8 2,053.5 135.9 11,824 2,956
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5 1
Carbohydrates (g) 0.0 0.0 14.0 2.0 n/a n/a 5.4 10.3 8.4 40 10
Cholesterol (mg) 0.0 1,305.6 0.0 0.0 n/a n/a 4.6 0.0 0.0 1,310 328
Copper (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 1.2 0.0 1 0
Cystine (g) 0.0 3.6 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Dietary Fiber (g) 0.0 n/a 2.6 0.1 n/a n/a 0.0 5.0 0.0 8 2
Folate (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
Folate, DFE (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
Folate, food (mcg) 0.0 n/a 28.5 0.2 n/a n/a 7.6 73.5 0.0 110 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a 0.1 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.0 3 1
Glutamic acid (g) 0.0 36.5 0.4 0.0 n/a n/a n/a 2.1 n/a 39 10
Glycine (g) 0.0 13.1 0.0 0.0 n/a n/a n/a 0.6 n/a 14 3
Histidine (g) 0.0 6.2 0.0 0.0 n/a n/a n/a 0.3 n/a 6 2
Iron (mg) 0.0 31.3 0.3 0.1 n/a n/a 0.3 2.2 0.0 34 9
Isoleucine (g) 0.0 12.0 0.0 0.0 n/a n/a n/a 0.5 n/a 12 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 19.7 0.0 0.0 n/a n/a n/a 0.9 n/a 21 5
Lysine (g) 0.0 19.9 0.1 0.0 n/a n/a n/a 0.3 n/a 20 5
Magnesium (mg) 0.0 n/a 15.0 1.5 n/a n/a 6.1 118.5 0.0 141 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 n/a n/a n/a 2.6 0.0 3 1
Methionine (g) 0.0 6.3 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Monounsaturated Fat (g) 12.6 52.1 0.0 0.0 n/a n/a 0.9 6.7 0.0 72 18
Niacin (mg) 0.0 75.4 0.2 0.0 n/a n/a 2.4 0.8 0.0 79 20
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.4 0.0 1 0
Phenylalanine (g) 0.0 9.8 0.0 0.0 n/a n/a n/a 0.5 n/a 10 3
Phosphorus (mg) 0.0 n/a 43.5 9.2 n/a n/a 41.1 259.5 0.0 353 88
Phytosterols (mg) 2.7 n/a 22.5 n/a n/a n/a n/a 54.0 n/a 79 20
Polyunsaturated Fat (g) 9.9 15.7 0.0 0.0 n/a n/a 0.3 35.4 0.0 61 15
Potassium (mg) 0.0 n/a 219.0 24.1 n/a n/a 159.8 330.7 0.2 734 183
Proline (g) 0.0 11.4 0.0 0.0 n/a n/a n/a 0.5 n/a 12 3
Protein (g) 0.0 235.2 1.7 0.4 n/a n/a 3.8 11.4 0.0 252 63
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 2 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 3.5 28.1 0.1 0.0 n/a n/a 0.5 4.6 0.0 37 9
Selenium (mcg) 0.0 253.4 0.8 0.9 n/a n/a 3.3 3.7 0.1 262 66
Serine (g) 0.0 10.1 0.0 0.0 n/a n/a n/a 0.7 n/a 11 3
Sodium (mg) 0.0 806.4 6.0 1.0 n/a n/a 217.6 1.5 0.1 1,033 258
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a 1.8 8.4 12 3
Sugar (g) 0.0 n/a 6.4 0.1 n/a n/a 2.4 2.0 8.4 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.3 0.0 0 0
Threonine (g) 0.0 10.0 0.0 0.0 n/a n/a n/a 0.4 n/a 10 3
Tocopherol, alpha (mg) 11.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 12 3
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a 1.4 n/a 2 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a 15.6 n/a 18 5
Total Fat (g) 27.2 104.2 0.2 0.0 n/a n/a 1.8 48.9 0.0 182 46
Tryptophan (g) 0.0 3.2 0.0 0.0 n/a n/a n/a 0.1 n/a 3 1
Tyrosine (g) 0.0 8.9 0.0 0.0 n/a n/a n/a 0.3 n/a 9 2
Valine (g) 0.0 12.2 0.0 0.0 n/a n/a n/a 0.6 n/a 13 3
Vitamin A, IU (IU) 0.0 n/a 3.0 0.5 n/a n/a 4.6 15.0 0.0 23 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 0.0 2 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 26.9 11.1 1.9 n/a n/a 0.3 1.0 0.0 41 10
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 607.2 133.7 3.5 n/a n/a 140.2 3.1 0.0 888 222
Zinc (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.2 2.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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