Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) canned crabmeat |
1/4 cup (57g) butter |
2 (100g) eggs |
1/4 cup (0g) mayonnaise |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1 cup (108g) breadcrumbs |
2 tablespoons (16g) flour |
1 teaspoon (2g) pepper |
2 teaspoons (0g) Old Bay Seasoning |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) mustard |
3 dashes (0g) hot sauce |
1/4 cup (55g) oil |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 8.9 | 1.2 | 1.1 | n/a | 0.3 | 0.2 | 3.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 7.7 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 413.5 | 13.6 | 56.0 | n/a | 18.4 | 3.7 | 197.6 | 2.3 | 10.2 | n/a | 6.1 | 2.9 | 0.0 | 0.0 | 724 | 181 |
| Calories | 377.2 | 406.9 | 143.0 | n/a | 32.0 | 7.5 | 426.6 | 56.9 | 5.8 | n/a | 4.4 | 3.4 | 0.0 | 481.8 | 1,945 | 486 |
| Calories (kj) | 1,576.8 | 1,701.9 | 599.0 | n/a | 132.8 | 31.3 | 1,785.2 | 238.0 | 24.2 | n/a | 18.5 | 13.9 | 0.1 | 2,016.0 | 8,138 | 2,034 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | n/a | 7.5 | 1.7 | 77.7 | 11.9 | 1.5 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 102 | 26 |
| Cholesterol (mg) | 440.8 | 122.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 935 | 234 |
| Copper (mg) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 4.9 | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 231.7 | 1.7 | 47.0 | n/a | 15.2 | 3.7 | 115.6 | 28.6 | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 445 | 111 |
| Folate, DFE (mcg) | 231.7 | 1.7 | 47.0 | n/a | 15.2 | 3.7 | 177.1 | 45.5 | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 523 | 131 |
| Folate, food (mcg) | 231.7 | 1.7 | 47.0 | n/a | 15.2 | 3.7 | 27.0 | 4.5 | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 28 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 1.6 | 0.4 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 12.0 | 0.1 | 1.7 | n/a | 0.2 | 0.1 | 4.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | 5.2 | 0.7 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 3.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 6.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 163.6 | 1.1 | 12.0 | n/a | 8.0 | 3.7 | 46.4 | 3.4 | 3.9 | n/a | 0.7 | 2.5 | 0.0 | 0.0 | 245 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 11.9 | 3.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15.0 | 32 | 8 |
| Niacin (mg) | 12.5 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 7.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,063.3 | 13.6 | 198.0 | n/a | 23.2 | 7.5 | 178.2 | 16.9 | 3.6 | n/a | 3.4 | 5.3 | 0.0 | 0.0 | 1,513 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 3.4 | 8.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | 527.6 | 554 | 138 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 1.9 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.8 | 37 | 9 |
| Potassium (mg) | 1,176.9 | 13.6 | 138.0 | n/a | 116.8 | 65.2 | 211.7 | 16.7 | 30.6 | n/a | 45.3 | 6.9 | 0.3 | 0.0 | 1,822 | 455 |
| Proline (g) | 3.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 81.2 | 0.5 | 12.6 | n/a | 0.9 | 0.3 | 14.4 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 112 | 28 |
| Retinol (mcg) | 4.5 | 380.8 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 545 | 136 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 29.2 | 3.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 42 | 10 |
| Selenium (mcg) | 194.9 | 0.6 | 30.7 | n/a | 0.4 | 0.0 | 27.2 | 5.3 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 261 | 65 |
| Serine (g) | 3.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,794.9 | 405.2 | 142.0 | n/a | 3.2 | 1.1 | 790.6 | 0.3 | 0.5 | n/a | 55.5 | 56.8 | 4.8 | 0.0 | 3,255 | 814 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 64.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | n/a | 3.4 | 0.9 | 6.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 8.4 | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 46.0 | 9.5 | n/a | 0.1 | 0.1 | 5.7 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 54.5 | 120 | 30 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 1,418.2 | 540.0 | n/a | 1.6 | 137.8 | 0.0 | 0.0 | 12.6 | n/a | 4.5 | 3.6 | 0.3 | 0.0 | 2,128 | 532 |
| Vitamin A, RAE (mcg) | 4.5 | 388.2 | 160.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 561 | 140 |
| Vitamin B-12 (mcg) | 15.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.0 | 0.0 | 0.0 | n/a | 5.9 | 29.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 116 | 29 |
| Water (g) | 362.1 | 9.0 | 76.2 | n/a | 71.3 | 35.0 | 7.0 | 1.9 | 0.3 | n/a | 4.5 | 4.1 | 0.2 | 0.0 | 571 | 143 |
| Zinc (mg) | 17.3 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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