Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground pork |
3/4 cup (53g) cabbage |
1/2 cup (51g) celery |
4 (60g) green onions |
3 tablespoons (41g) vegetable oil |
1/2 cup (0g) baby shrimp |
1/2 cup (62g) water chestnuts |
1/2 cup (52g) bean sprouts |
1 (3g) garlic cloves |
2 tablespoons (36g) soy sauce |
1 teaspoon (4g) sugar |
8 (256g) egg roll wraps |
1 to taste (0g) oil |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (0g) seasoning salt |
1/2 cup (120g) white vinegar |
1/2 cup (119g) water |
1 tablespoon (0g) maraschino cherry juice |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 6.4 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 16 | 2 |
| Aspartic acid (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 21.0 | 20.2 | 43.2 | 0.0 | n/a | 6.8 | 6.8 | 5.4 | 7.2 | 0.0 | 120.3 | n/a | 2.0 | 0.3 | n/a | 8.4 | 3.6 | n/a | 6.1 | 283 | 35 |
| Calories | 597.5 | 13.1 | 8.1 | 19.2 | 360.7 | n/a | 60.1 | 15.6 | 4.5 | 21.6 | 16.3 | 745.0 | n/a | 774.0 | 61.0 | n/a | 25.1 | 0.0 | n/a | 4.4 | 2,726 | 341 |
| Calories (kj) | 2,499.2 | 54.1 | 33.8 | 81.0 | 1,509.2 | n/a | 251.7 | 65.5 | 18.7 | 90.4 | 68.0 | 3,118.1 | n/a | 3,236.0 | 255.0 | n/a | 107.6 | 0.0 | n/a | 18.5 | 11,407 | 1,426 |
| Carbohydrates (g) | 0.0 | 3.0 | 1.5 | 4.4 | 0.0 | n/a | 14.8 | 3.1 | 1.0 | 2.0 | 4.2 | 148.2 | n/a | 200.0 | 14.6 | n/a | 1.1 | 0.0 | n/a | 1.1 | 399 | 50 |
| Cholesterol (mg) | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 187 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.8 | 1.6 | 0.0 | n/a | 1.9 | 0.9 | 0.1 | 0.3 | 0.0 | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Folate (mcg) | 11.4 | 22.6 | 18.2 | 38.4 | 0.0 | n/a | 9.9 | 31.7 | 0.1 | 6.5 | 0.0 | 220.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 359 | 45 |
| Folate, DFE (mcg) | 11.4 | 22.6 | 18.2 | 38.4 | 0.0 | n/a | 9.9 | 31.7 | 0.1 | 6.5 | 0.0 | 343.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 482 | 60 |
| Folate, food (mcg) | 11.4 | 22.6 | 18.2 | 38.4 | 0.0 | n/a | 9.9 | 31.7 | 0.1 | 6.5 | 0.0 | 43.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 177 | 22 |
| Fructose | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.0 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 8.6 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 14 | 2 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 43.2 | 6.3 | 5.6 | 12.0 | 0.0 | n/a | 13.6 | 10.9 | 0.8 | 14.4 | 0.0 | 51.2 | n/a | 0.0 | 0.5 | n/a | 6.0 | 1.2 | n/a | 0.7 | 166 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 21.4 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33 | 4 |
| Niacin (mg) | 9.9 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 1.4 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 397.6 | 13.7 | 12.1 | 22.2 | 0.0 | n/a | 39.1 | 28.1 | 4.6 | 46.8 | 0.0 | 207.4 | n/a | 0.0 | 2.1 | n/a | 9.6 | 0.0 | n/a | 3.4 | 786 | 98 |
| Phytosterols | n/a | 5.8 | 3.0 | n/a | 394.9 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 412 | 51 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 28 | 4 |
| Potassium (mg) | 652.1 | 89.3 | 131.3 | 165.6 | 0.0 | n/a | 362.1 | 77.5 | 12.0 | 76.3 | 0.1 | 209.9 | n/a | 4.0 | 0.5 | n/a | 87.2 | 1.2 | n/a | 45.3 | 1,914 | 239 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 38.4 | 0.7 | 0.3 | 1.1 | 0.0 | n/a | 0.9 | 1.6 | 0.2 | 3.8 | 0.0 | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 72 | 9 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Selenium (mcg) | 55.9 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 72.2 | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 132 | 17 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 127.2 | 9.5 | 40.4 | 9.6 | 0.0 | n/a | 8.7 | 3.1 | 0.5 | 2,011.0 | 0.0 | 1,464.3 | n/a | 2.0 | 1.4 | n/a | 6.0 | 3.6 | n/a | 55.5 | 3,743 | 468 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 204 | 25 |
| Sugar | n/a | 1.7 | 0.9 | 1.4 | 0.0 | n/a | 3.0 | 2.1 | 0.0 | 0.6 | 4.2 | n/a | n/a | 199.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.6 | 215 | 27 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.3 | 5.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 48.1 | 0.1 | 0.1 | 0.1 | 40.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 93 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 15.9 | 51.5 | 226.7 | 598.2 | 0.0 | n/a | 0.0 | 10.9 | 0.3 | 0.0 | 0.0 | 35.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 944 | 118 |
| Vitamin A, RAE (mcg) | 4.5 | 2.6 | 11.1 | 30.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 59 | 7 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 19.2 | 1.6 | 11.3 | 0.0 | n/a | 2.5 | 6.9 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 45 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 138.7 | 48.4 | 48.2 | 53.9 | 0.0 | n/a | 45.5 | 47.0 | 1.8 | 23.8 | 0.0 | 73.7 | n/a | 0.0 | 1.3 | n/a | 112.1 | 118.4 | n/a | 4.5 | 717 | 90 |
| Zinc (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
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