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Nutritional Facts: TSR Version of Tony Roma's Baby Back Ribs by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
1 cup (238g)
vinegar
1/2 cup (164g)
dark corn syrup
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
Tabasco sauce
4 lbs (1,814g)
baby back ribs
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 23.9 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 26.9 27 5
Ash (g) 8.8 0.0 0.7 0.0 3.0 0.0 0.0 0.0 18.9 31 5
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 39.0 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 14.3 29.5 0.1 0.7 0.6 2.3 0.1 834.6 925 154
Calories 232.8 42.8 469.0 32.5 0.0 2.6 2.0 0.1 5,189.1 5,971 995
Calories (kj) 969.6 180.9 1,959.8 135.9 0.0 10.7 8.6 0.6 21,718.0 24,984 4,164
Carbohydrates (g) 60.4 0.1 127.2 8.4 0.0 0.6 0.5 0.0 0.0 197 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,524.1 1,524 254
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.7 5 1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 24.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 25 4
Folate, DFE (mcg) 24.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 25 4
Folate, food (mcg) 24.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 25 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 22 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 28 5
Glutamic acid (g) 2.6 n/a n/a n/a 0.0 0.0 0.0 0.0 63.8 66 11
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 18.9 19 3
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 17.0 17 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 1 0
Iron (mg) 1.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 16.7 19 3
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 19.8 20 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 34.4 35 6
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 37.1 37 6
Magnesium (mg) 45.6 2.4 13.1 0.0 0.0 0.6 0.7 0.1 308.4 371 62
Maltose (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 11.4 11 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.6 169 28
Niacin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.5 142 24
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.9 23 4
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 17.3 17 3
Phosphorus (mg) 79.2 9.5 18.0 0.0 0.0 3.2 1.9 0.3 2,993.7 3,106 518
Phytosterols (mg) 16.8 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.0 64 11
Potassium (mg) 916.8 4.8 72.2 0.2 0.2 9.2 5.9 1.5 4,354.5 5,365 894
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 16.9 17 3
Protein (g) 4.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 417.5 422 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 109 18
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 142 24
Selenium (mcg) 0.7 1.2 4.8 0.1 0.0 0.2 0.1 0.0 584.2 591 99
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 17.4 18 3
Sodium (mg) 2,673.6 4.8 254.2 0.1 1,162.7 0.5 0.4 7.4 1,705.5 5,809 968
Sucrose (g) 0.0 n/a n/a 8.4 n/a 0.0 0.0 n/a n/a 8 1
Sugar (g) 54.6 0.1 43.8 8.4 0.0 0.0 0.0 0.0 0.0 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 8 1
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 18.4 19 3
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.3 391 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 3 1
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 5.0 5 1
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 16.5 17 3
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 21.1 21 4
Vitamin A, IU (IU) 2,239.2 0.0 0.0 0.0 0.0 0.0 0.0 19.3 362.9 2,621 437
Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 108.9 223 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 8 1
Vitamin C (mg) 36.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870.9 871 145
Water (g) 166.0 225.6 36.1 0.0 0.0 0.0 0.0 1.1 994.6 1,423 237
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 55.7 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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