Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) white sugar |
1 teaspoon (3g) flour |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (1g) salt |
4 cups (500g) granny smith apples |
1 tablespoon (15g) lemon juice |
3 tablespoons (43g) butter |
2 cups (250g) flour |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
6 tablespoons (89g) cold water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.9 | 1.2 | 6.0 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 0.4 | 26.2 | 1.1 | 1.7 | 0.2 | 30.0 | 0.9 | 10.2 | 37.5 | 1.4 | 0.0 | 2.7 | 114 | 14 |
| Calories | 580.5 | 9.5 | 6.5 | 3.1 | 0.7 | 0.0 | 260.0 | 3.4 | 305.4 | 910.0 | 0.0 | 1,208.7 | 0.0 | 3,288 | 411 |
| Calories (kj) | 2,427.0 | 39.6 | 27.0 | 12.9 | 2.8 | 0.0 | 1,090.0 | 13.9 | 1,277.6 | 3,807.5 | 0.0 | 5,057.8 | 0.0 | 13,756 | 1,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.0 | 2.0 | 2.1 | 0.3 | 0.2 | 0.0 | 69.1 | 1.1 | 0.0 | 190.8 | 0.0 | 0.0 | 0.0 | 415 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 4.8 | 0.2 | 0.4 | 0.1 | 0.0 | 15.0 | 3.1 | 1.3 | 457.5 | 0.0 | 0.0 | 0.0 | 482 | 60 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 0.2 | 0.4 | 0.1 | 0.0 | 15.0 | 3.1 | 1.3 | 727.5 | 0.0 | 0.0 | 0.0 | 755 | 94 |
| Folate, food (mcg) | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 15.0 | 3.1 | 1.3 | 72.5 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Folic acid (mcg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 389 | 49 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 8.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 1.6 | 1.1 | 0.3 | 0.0 | 25.0 | 0.9 | 0.9 | 55.0 | 0.1 | 0.0 | 0.9 | 86 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 60.8 | 0.0 | 70 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.8 | 1.7 | 1.2 | 0.3 | 0.0 | 55.0 | 1.2 | 10.2 | 270.0 | 0.0 | 0.0 | 0.0 | 342 | 43 |
| Phytosterols | n/a | n/a | 0.7 | 0.4 | 0.2 | 0.0 | 60.0 | n/a | n/a | n/a | 0.0 | 273.5 | n/a | 335 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 1.0 | 0.0 | 35.7 | 0.0 | 38 | 5 |
| Potassium (mg) | 3.0 | 2.8 | 11.3 | 2.1 | 2.6 | 0.1 | 535.0 | 15.7 | 10.2 | 267.5 | 0.5 | 0.0 | 0.9 | 852 | 106 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 25.8 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 21.9 | 0.4 | 0.0 | 34.2 | 0.0 | 57 | 7 |
| Selenium (mcg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 84.8 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.5 | 0.1 | 0.3 | 0.1 | 0.2 | 290.7 | 5.0 | 0.2 | 304.2 | 5.0 | 2,325.5 | 0.0 | 2.7 | 2,935 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 10.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 160 | 20 |
| Sugar (g) | 149.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 52.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.0 | 0.2 | 0.0 | 8.4 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 21.0 | n/a | 21 | 3 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 44.2 | n/a | 45 | 6 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 34.6 | 2.5 | 0.0 | 136.7 | 0.0 | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.6 | 1.4 | 0.0 | 270.0 | 0.9 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,345 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 23.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 427.8 | 14.1 | 6.8 | 29.8 | 0.0 | 0.0 | 88.8 | 568 | 71 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.