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Nutritional Facts: Millie's Perfect Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
white sugar
1 teaspoon (3g)
flour
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
allspice
1/8 teaspoon (1g)
salt
4 cups (500g)
granny smith apples
1 tablespoon (15g)
lemon juice
3 tablespoons (43g)
butter
2 cups (250g)
flour
1 teaspoon (6g)
salt
2/3 cup (137g)
shortening
6 tablespoons (89g)
cold water
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.0 0.1 0.0 0.0 0.7 1.0 0.0 0.9 1.2 6.0 0.0 0.1 10 1
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 1.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.4 26.2 1.1 1.7 0.2 30.0 0.9 10.2 37.5 1.4 0.0 2.7 114 14
Calories 580.5 9.5 6.5 3.1 0.7 0.0 260.0 3.4 305.4 910.0 0.0 1,208.7 0.0 3,288 411
Calories (kj) 2,427.0 39.6 27.0 12.9 2.8 0.0 1,090.0 13.9 1,277.6 3,807.5 0.0 5,057.8 0.0 13,756 1,720
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 2.0 2.1 0.3 0.2 0.0 69.1 1.1 0.0 190.8 0.0 0.0 0.0 415 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.4 0.1 0.1 0.0 12.0 0.0 0.0 6.8 0.0 0.0 0.0 20 3
Folate (mcg) 0.0 4.8 0.2 0.4 0.1 0.0 15.0 3.1 1.3 457.5 0.0 0.0 0.0 482 60
Folate, DFE (mcg) 0.0 7.6 0.2 0.4 0.1 0.0 15.0 3.1 1.3 727.5 0.0 0.0 0.0 755 94
Folate, food (mcg) 0.0 0.8 0.2 0.4 0.1 0.0 15.0 3.1 1.3 72.5 0.0 0.0 0.0 93 12
Folic acid (mcg) 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 389 49
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 29.5 0.2 n/a n/a n/a n/a n/a 30 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 12.2 0.2 n/a n/a n/a n/a n/a 12 2
Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 8.7 0.0 0.0 n/a 9 1
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 11.6 0.0 0.0 0.0 13 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.8 0.0 0.0 n/a 2 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 0.6 1.6 1.1 0.3 0.0 25.0 0.9 0.9 55.0 0.1 0.0 0.9 86 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.2 0.0 60.8 0.0 70 9
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 14.8 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 2.8 1.7 1.2 0.3 0.0 55.0 1.2 10.2 270.0 0.0 0.0 0.0 342 43
Phytosterols n/a n/a 0.7 0.4 0.2 0.0 60.0 n/a n/a n/a 0.0 273.5 n/a 335 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 1.0 0.0 35.7 0.0 38 5
Potassium (mg) 3.0 2.8 11.3 2.1 2.6 0.1 535.0 15.7 10.2 267.5 0.5 0.0 0.9 852 106
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.0 0.0 0.0 n/a 3 0
Protein (g) 0.0 0.3 0.1 0.0 0.0 0.0 1.3 0.1 0.4 25.8 0.0 0.0 0.0 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 286 36
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 21.9 0.4 0.0 34.2 0.0 57 7
Selenium (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 84.8 0.0 0.0 0.0 87 11
Serine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.3 0.0 0.0 n/a 1 0
Sodium (mg) 1.5 0.1 0.3 0.1 0.2 290.7 5.0 0.2 304.2 5.0 2,325.5 0.0 2.7 2,935 367
Starch n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a 0.0 n/a n/a n/a 10.4 0.1 n/a n/a n/a n/a n/a 160 20
Sugar (g) 149.7 0.0 0.1 0.2 n/a 0.0 52.0 0.4 0.0 0.7 0.0 0.0 0.0 203 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.0 1.0 0.2 0.0 8.4 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.6 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 21.0 n/a 21 3
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a 44.2 n/a 45 6
Total Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 34.6 2.5 0.0 136.7 0.0 175 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.6 1.4 0.0 270.0 0.9 1,064.6 0.0 0.0 0.0 0.0 1,345 168
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 15.0 0.0 291.4 0.0 0.0 0.0 0.0 307 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 23.0 5.9 0.0 0.0 0.0 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 3
Water (g) 0.0 0.3 0.3 0.0 0.0 0.0 427.8 14.1 6.8 29.8 0.0 0.0 88.8 568 71
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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