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Nutritional Facts: Healthy Greek Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1/2 medium (55g)
red onions
1 to taste (0g)
salt and pepper
2 (6g)
garlic cloves
1 bunch (340g)
spinach
1 teaspoon (2g)
lemon zest
1 (0g)
pizza dough
2 tablespoons (0g)
garlic oil
6 (26g)
kalamata olives
3 ounces (90g)
feta cheese
1/4 lb (114g)
mozzarella cheese
1/2 ounce (14g)
parmesan cheese
1 teaspoon (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.6 0.8 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 0.4 0.6 0.2 0.0 2 0
Ash (g) 0.0 0.2 n/a 0.1 5.8 0.0 n/a n/a 0.6 4.7 3.7 1.1 0.0 16 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.8 n/a n/a n/a 0.0 0.7 1.9 0.4 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 12.7 n/a 10.9 336.6 2.7 n/a n/a 23.2 445.2 573.7 157.5 2.2 1,565 391
Calories 477.4 22.0 n/a 8.9 78.2 0.9 n/a n/a 30.4 238.4 340.8 61.2 0.9 1,259 315
Calories (kj) 1,997.5 91.3 n/a 37.4 329.8 3.9 n/a n/a 127.0 996.1 1,424.5 256.3 3.8 5,268 1,317
Carbohydrates (g) 0.0 5.1 n/a 2.0 12.3 0.3 n/a n/a 1.7 3.7 2.5 0.6 0.1 28 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 80.4 89.7 12.5 0.0 183 46
Copper (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 n/a 0.1 7.5 0.2 n/a n/a 0.8 0.0 0.0 0.0 0.1 10 2
Folate (mcg) 0.0 10.5 n/a 0.2 659.6 0.3 n/a n/a 0.0 28.9 8.0 1.4 0.8 710 177
Folate, DFE (mcg) 0.0 10.5 n/a 0.2 659.6 0.3 n/a n/a 0.0 28.9 8.0 1.4 0.8 710 177
Folate, food (mcg) 0.0 10.5 n/a 0.2 659.6 0.3 n/a n/a 0.0 28.9 8.0 1.4 0.8 710 177
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.6 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a 0.0 2.2 5.1 1.2 0.0 10 2
Glycine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 0.6 0.1 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.4 0.6 0.2 0.0 1 0
Iron (mg) 0.3 0.1 n/a 0.1 9.2 0.0 n/a n/a 0.9 0.6 0.5 0.1 0.0 12 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.7 1.3 0.3 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 1.3 2.1 0.5 0.0 5 1
Lysine (g) 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 1.1 1.1 0.4 0.0 3 1
Magnesium (mg) 0.0 5.5 n/a 1.5 268.6 0.3 n/a n/a 1.1 17.2 22.7 5.4 0.6 323 81
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.3 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.1 4.2 7.5 1.2 0.0 54 14
Niacin (mg) 0.0 0.1 n/a 0.0 2.5 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.9 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.6 1.1 0.3 0.0 3 1
Phosphorus (mg) 0.0 16.0 n/a 9.2 166.6 0.2 n/a n/a 0.8 304.4 402.1 103.5 0.5 1,003 251
Phytosterols (mg) 119.3 8.3 n/a n/a 30.6 0.7 n/a n/a n/a n/a n/a n/a 0.3 159 40
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.2 0.5 0.9 0.2 0.0 8 2
Potassium (mg) 0.5 80.3 n/a 24.1 1,897.2 3.2 n/a n/a 2.1 56.0 86.3 17.8 4.7 2,172 543
Proline (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 1.2 2.7 0.7 0.0 5 1
Protein (g) 0.0 0.6 n/a 0.4 9.7 0.0 n/a n/a 0.2 12.8 25.2 5.5 0.0 54 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 112.9 197.7 31.7 0.0 342 86
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.8 0.3 0.1 0.0 2 0
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 13.5 14.9 2.5 0.0 39 10
Selenium (mcg) 0.0 0.3 n/a 0.9 3.4 0.0 n/a n/a 0.2 13.5 19.3 2.5 n/a 40 10
Serine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 1.1 0.8 0.3 0.0 3 1
Sodium (mg) 1.1 2.2 n/a 1.0 268.6 0.1 n/a n/a 194.0 1,007.9 712.3 217.1 0.2 2,405 601
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 2.3 n/a 0.1 1.4 0.1 n/a n/a 0.0 3.7 1.2 0.1 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.6 1.1 0.2 0.0 2 1
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.0 6.9 0.0 n/a n/a 0.4 0.2 0.2 0.0 n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 0.1 n/a 0.0 1.3 0.0 n/a n/a 2.8 19.2 25.4 4.1 0.0 107 27
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.6 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.6 1.2 0.3 0.0 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 1.0 1.5 0.4 0.0 3 1
Vitamin A, IU (IU) 0.0 1.1 n/a 0.5 31,881.8 1.0 n/a n/a 106.4 381.1 767.9 122.8 20.5 33,283 8,321
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,594.6 0.1 n/a n/a 5.3 112.9 203.3 32.5 1.0 1,950 487
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 2.6 0.3 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.7 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 n/a 1.9 95.5 2.6 n/a n/a 0.2 0.0 0.0 0.0 0.2 104 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 14.4 18.2 3.0 0.0 36 9
Water (g) 0.0 49.0 n/a 3.5 310.8 1.6 n/a n/a 21.1 49.9 56.8 3.0 0.5 496 124
Zinc (mg) 0.0 0.1 n/a 0.1 1.8 0.0 n/a n/a 0.1 2.6 3.3 0.5 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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