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    Nutritional Facts: Very Best Bread (Bread Machine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (29g)
    water
    2 tablespoons (27g)
    olive oil
    2 tablespoons (42g)
    honey
    1 teaspoon (6g)
    salt
    1 1/2 teaspoons (6g)
    sugar
    3 1/2 cups (438g)
    bread flour
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 1.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.2 2 0
    Ash (g) 0.2 0.0 0.0 0.1 6.0 0.0 2.1 0.5 9 0
    Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 1.9 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.9 0.3 2.5 1.4 0.1 65.6 2.4 80 4
    Calories 0.0 0.0 238.7 127.7 0.0 24.4 1,592.5 26.0 2,009 91
    Calories (kj) 0.0 0.0 998.7 534.2 0.0 101.9 6,663.1 108.9 8,407 382
    Carbohydrates (g) 0.0 0.0 0.0 34.6 0.0 6.3 333.9 3.3 378 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 11.8 2.2 14 1
    Folate (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 800.6 187.2 989 45
    Folate, DFE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 1,273.1 187.2 1,461 66
    Folate, food (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 126.9 187.2 315 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 674 31
    Fructose n/a n/a n/a 17.2 n/a 0.0 n/a n/a 17 1
    Galactose n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 15.0 n/a 0.0 n/a n/a 15 1
    Glutamic acid n/a n/a 0.0 0.0 0.0 n/a 15.2 0.5 16 1
    Glycine n/a n/a 0.0 0.0 0.0 n/a 1.6 0.2 2 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 1 0
    Iron (mg) 0.0 0.0 0.2 0.2 0.0 0.0 20.3 0.2 21 1
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 1.6 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 3.1 0.2 3 0
    Lysine n/a n/a 0.0 0.0 0.0 n/a 1.0 0.3 1 0
    Magnesium (mg) 2.4 0.3 0.0 0.8 0.1 0.0 96.3 4.3 104 5
    Maltose n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.4 0.3 20 1
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 25.8 3.2 29 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 3 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 2 0
    Phosphorus (mg) 0.0 0.0 0.0 1.7 0.0 0.0 472.5 51.0 525 24
    Phytosterols n/a n/a 59.7 n/a 0.0 n/a n/a n/a 60 3
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.0 1.8 0.0 5 0
    Potassium (mg) 2.4 0.3 0.3 21.8 0.5 0.1 468.1 76.4 570 26
    Proline n/a n/a 0.0 0.0 0.0 n/a 5.2 0.1 5 0
    Protein (g) 0.0 0.0 0.0 0.1 0.0 0.0 45.2 3.2 49 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.3 2 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.7 0.1 4 0
    Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 148.3 0.6 149 7
    Serine n/a n/a 0.0 0.0 0.0 n/a 2.3 0.2 2 0
    Sodium (mg) 7.1 0.9 0.5 1.7 2,325.5 0.1 8.8 4.1 2,349 107
    Sucrose n/a n/a n/a 0.4 n/a 6.3 n/a n/a 7 0
    Sugar (g) 0.0 0.0 0.0 34.5 0.0 6.3 1.2 0.0 42 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.9 4 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 1.2 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.3 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 1.7 n/a 2 0
    Total Fat (g) 0.0 0.0 27.0 0.0 0.0 0.0 4.3 0.6 32 1
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 1.4 0.1 1 0
    Valine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 29.0 0.0 7.2 0.0 0.0 52.2 0.4 326 15
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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