Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tender Beef & Cashews

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    beef tenderloin steaks
    3 (45g)
    green onions
    1/2 cup (51g)
    celery
    1/2 cup (75g)
    red peppers
    1/2 cup (62g)
    water chestnuts
    1/3 cup (43g)
    carrots
    2/3 cup (99g)
    baby corn
    2/3 cup (91g)
    cashews
    1 to taste (0g)
    chow mein noodles
    1 to taste (0g)
    peanut oil
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    1/2 teaspoon (2g)
    sesame oil
    2 (6g)
    garlic cloves
    1/2 teaspoon (2g)
    granulated sugar
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    water
    2 tablespoons (36g)
    oyster sauce
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 4.3 0.1 0.0 0.0 n/a 0.0 0.1 1.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Ash (g) 3.1 0.4 0.4 0.4 0.7 0.4 0.7 3.6 n/a n/a 6.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2.7 19 5
    Aspartic acid (g) 6.1 0.1 0.1 0.2 n/a 0.1 0.3 1.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.2 32.4 20.2 5.2 6.8 14.1 3.0 41.1 n/a n/a 7.2 2.4 0.0 10.9 0.0 2.5 0.2 1.8 11.5 237 59
    Calories 840.3 14.4 8.1 23.1 60.1 17.5 95.4 524.5 n/a n/a 21.6 24.5 19.9 8.9 8.1 1.4 30.5 0.0 18.4 1,717 429
    Calories (kj) 3,524.5 60.8 33.8 96.1 251.7 73.7 398.5 2,194.9 n/a n/a 90.4 102.4 83.2 37.4 34.0 6.0 127.5 0.0 76.7 7,192 1,798
    Carbohydrates (g) 0.0 3.3 1.5 4.5 14.8 4.1 20.9 29.9 n/a n/a 2.0 0.8 0.0 2.0 2.1 0.4 7.3 0.0 3.9 97 24
    Cholesterol (mg) 289.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.8 1.6 1.9 1.2 2.4 2.7 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 12 3
    Folate (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
    Folate, DFE (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
    Folate, food (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 1.7 n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 1.4 n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 10.0 0.2 0.0 0.2 n/a 0.2 0.7 3.3 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 4
    Glycine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.8 0.7 0.1 0.3 0.0 0.1 0.4 5.5 n/a n/a 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 13 3
    Isoleucine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.4 1.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Lysine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 68.0 9.0 5.6 8.9 13.6 5.1 25.8 237.6 n/a n/a 14.4 3.2 0.0 1.5 0.0 1.0 0.2 0.6 1.4 396 99
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.8 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 26.4 0.0 0.0 0.0 0.0 0.0 0.4 25.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Niacin (mg) 19.7 0.2 0.2 0.7 0.6 0.4 1.7 1.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 27 7
    Pantothenic acid (mg) 1.9 0.0 0.1 0.2 0.3 0.1 0.8 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 612.4 16.7 12.1 19.4 39.1 14.9 76.5 447.8 n/a n/a 46.8 5.9 0.0 9.2 0.0 0.9 1.0 0.0 7.9 1,311 328
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 144.4 n/a n/a n/a n/a 19.5 n/a n/a 0.5 n/a n/a n/a 167 42
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.6 7.2 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Potassium (mg) 1,027.4 124.2 131.3 157.2 362.1 136.4 216.7 516.3 n/a n/a 76.3 29.2 0.0 24.1 0.0 7.6 0.2 0.6 19.4 2,829 707
    Proline (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 66.7 0.8 0.3 0.7 0.9 0.4 3.4 14.0 n/a n/a 3.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.2 8.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 34 8
    Selenium (mcg) 74.8 0.3 0.2 0.1 0.4 0.0 0.2 10.7 n/a n/a 0.3 0.1 0.0 0.9 0.0 0.0 0.2 0.0 1.6 90 22
    Serine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 170.1 7.2 40.4 3.0 8.7 29.4 1.0 584.8 n/a n/a 2,011.0 1.5 0.0 1.0 0.0 0.1 0.7 1.8 983.9 3,845 961
    Starch n/a n/a 0.0 0.0 n/a 0.6 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a 0.1 0.0 n/a 1.5 2.7 n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 6 2
    Sugar (g) 0.0 1.0 0.9 3.1 3.0 2.0 4.5 4.6 n/a n/a 0.6 0.2 0.0 0.1 2.1 0.0 0.0 0.0 0.0 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.2 0.1 1.2 0.7 0.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 61.8 0.1 0.1 0.2 0.1 0.1 1.5 42.4 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 448.7 226.7 2,332.6 0.0 7,120.8 261.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 3.1 0.0 0.0 0.0 10,394 2,598
    Vitamin A, RAE (mcg) 0.0 22.5 11.1 117.0 0.0 355.9 12.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 520 130
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.2 0.2 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.5 1.6 95.1 2.5 2.5 5.5 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 118 29
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 209.3 40.4 48.2 68.7 45.5 37.6 73.0 1.6 n/a n/a 23.8 25.5 0.0 3.5 0.0 0.1 0.7 59.2 28.8 666 166
    Zinc (mg) 11.6 0.2 0.1 0.2 0.3 0.1 0.6 5.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tender Beef & Cashews.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes