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Nutritional Facts: Tender Beef & Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
beef tenderloin steaks
3 (45g)
green onions
1/2 cup (51g)
celery
1/2 cup (75g)
red peppers
1/2 cup (62g)
water chestnuts
1/3 cup (43g)
carrots
2/3 cup (99g)
baby corn
2/3 cup (91g)
cashews
1 to taste (0g)
chow mein noodles
1 to taste (0g)
peanut oil
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
dry sherry
1/2 teaspoon (2g)
sesame oil
2 (6g)
garlic cloves
1/2 teaspoon (2g)
granulated sugar
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
2 tablespoons (36g)
oyster sauce
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 4.3 0.1 0.0 0.0 n/a 0.0 0.1 1.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 3.1 0.4 0.4 0.4 0.7 0.4 0.7 3.6 n/a n/a 6.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2.7 19 5
Aspartic acid (g) 6.1 0.1 0.1 0.2 n/a 0.1 0.3 1.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.2 32.4 20.2 5.2 6.8 14.1 3.0 41.1 n/a n/a 7.2 2.4 0.0 10.9 0.0 2.5 0.2 1.8 11.5 237 59
Calories 840.3 14.4 8.1 23.1 60.1 17.5 95.4 524.5 n/a n/a 21.6 24.5 19.9 8.9 8.1 1.4 30.5 0.0 18.4 1,717 429
Calories (kj) 3,524.5 60.8 33.8 96.1 251.7 73.7 398.5 2,194.9 n/a n/a 90.4 102.4 83.2 37.4 34.0 6.0 127.5 0.0 76.7 7,192 1,798
Carbohydrates (g) 0.0 3.3 1.5 4.5 14.8 4.1 20.9 29.9 n/a n/a 2.0 0.8 0.0 2.0 2.1 0.4 7.3 0.0 3.9 97 24
Cholesterol (mg) 289.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.8 1.6 1.9 1.2 2.4 2.7 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 12 3
Folate (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
Folate, DFE (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
Folate, food (mcg) 37.4 28.8 18.2 34.3 9.9 8.1 22.9 63.1 n/a n/a 6.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 5.4 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 1.7 n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 1.4 n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 10.0 0.2 0.0 0.2 n/a 0.2 0.7 3.3 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 4
Glycine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.8 0.7 0.1 0.3 0.0 0.1 0.4 5.5 n/a n/a 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 13 3
Isoleucine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.0 n/a 0.0 0.4 1.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Lysine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 68.0 9.0 5.6 8.9 13.6 5.1 25.8 237.6 n/a n/a 14.4 3.2 0.0 1.5 0.0 1.0 0.2 0.6 1.4 396 99
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.2 0.1 0.2 0.8 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 26.4 0.0 0.0 0.0 0.0 0.0 0.4 25.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Niacin (mg) 19.7 0.2 0.2 0.7 0.6 0.4 1.7 1.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 27 7
Pantothenic acid (mg) 1.9 0.0 0.1 0.2 0.3 0.1 0.8 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 612.4 16.7 12.1 19.4 39.1 14.9 76.5 447.8 n/a n/a 46.8 5.9 0.0 9.2 0.0 0.9 1.0 0.0 7.9 1,311 328
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 144.4 n/a n/a n/a n/a 19.5 n/a n/a 0.5 n/a n/a n/a 167 42
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.6 7.2 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 1,027.4 124.2 131.3 157.2 362.1 136.4 216.7 516.3 n/a n/a 76.3 29.2 0.0 24.1 0.0 7.6 0.2 0.6 19.4 2,829 707
Proline (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 66.7 0.8 0.3 0.7 0.9 0.4 3.4 14.0 n/a n/a 3.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.5 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.2 8.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Selenium (mcg) 74.8 0.3 0.2 0.1 0.4 0.0 0.2 10.7 n/a n/a 0.3 0.1 0.0 0.9 0.0 0.0 0.2 0.0 1.6 90 22
Serine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.8 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 170.1 7.2 40.4 3.0 8.7 29.4 1.0 584.8 n/a n/a 2,011.0 1.5 0.0 1.0 0.0 0.1 0.7 1.8 983.9 3,845 961
Starch n/a n/a 0.0 0.0 n/a 0.6 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a 0.1 0.0 n/a 1.5 2.7 n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 6 2
Sugar (g) 0.0 1.0 0.9 3.1 3.0 2.0 4.5 4.6 n/a n/a 0.6 0.2 0.0 0.1 2.1 0.0 0.0 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.2 0.1 1.2 0.7 0.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 61.8 0.1 0.1 0.2 0.1 0.1 1.5 42.4 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 448.7 226.7 2,332.6 0.0 7,120.8 261.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 3.1 0.0 0.0 0.0 10,394 2,598
Vitamin A, RAE (mcg) 0.0 22.5 11.1 117.0 0.0 355.9 12.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 520 130
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.2 0.2 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.5 1.6 95.1 2.5 2.5 5.5 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 118 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 209.3 40.4 48.2 68.7 45.5 37.6 73.0 1.6 n/a n/a 23.8 25.5 0.0 3.5 0.0 0.1 0.7 59.2 28.8 666 166
Zinc (mg) 11.6 0.2 0.1 0.2 0.3 0.1 0.6 5.1 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 5

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