Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken breasts |
6 slices (48g) bacon |
1 to taste (0g) olive oil |
2 medium (220g) onions |
1 (119g) green bell peppers |
4 (60g) green onions |
1/2 teaspoon (0g) oregano |
1 (200g) whole bay leaf |
6 large (22g) garlic cloves |
3 ounces (86g) tomato sauce |
2 tablespoons (148g) sherry wine |
1/2 cup (134g) frozen green peas |
4 ounces (113g) chopped pimiento |
1 (44g) limes, juice of |
1 to taste (0g) salt and pepper |
4 cups (740g) long grain rice |
8 cups (1,952g) chicken broth |
2 teaspoons (0g) seasoning |
7 tablespoons (103g) Hellmann's mayonnaise |
1/2 cup (50g) parmesan cheese |
2 cups (226g) monterey jack cheese |
1/4 cup (0g) pimento stuffed olives |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.6 | 1.6 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Arginine (g) | 17.6 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 0.8 | 2.1 | n/a | 26 | 3 |
| Ash (g) | 13.8 | 1.2 | n/a | 0.8 | 0.5 | 0.5 | 0.0 | 7.2 | 0.3 | 1.7 | 0.4 | 1.0 | 4.3 | 0.1 | n/a | 4.7 | 19.9 | n/a | 2.0 | 4.0 | 8.0 | n/a | 70 | 9 |
| Aspartic acid (g) | 25.3 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | 5.0 | n/a | n/a | 0.1 | 1.3 | 3.6 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | 2.9 | n/a | 50.6 | 11.9 | 43.2 | 2.7 | 1,668.0 | 39.1 | 11.1 | 11.8 | 29.5 | 46.5 | 6.2 | n/a | 207.2 | 78.1 | n/a | 14.4 | 554.5 | 1,686.0 | n/a | 4,613 | 577 |
| Calories | 2,342.6 | 219.8 | n/a | 88.0 | 23.8 | 19.2 | 0.4 | 626.0 | 32.2 | 20.6 | 122.8 | 103.2 | 20.4 | 11.0 | n/a | 2,701.0 | 312.3 | n/a | 401.3 | 215.5 | 843.0 | n/a | 8,103 | 1,013 |
| Calories (kj) | 9,806.4 | 920.6 | n/a | 365.2 | 100.0 | 81.0 | 1.9 | 2,624.0 | 134.6 | 85.7 | 513.6 | 431.5 | 85.1 | 45.8 | n/a | 11,299.8 | 1,307.8 | n/a | 1,678.3 | 902.5 | 3,530.1 | n/a | 33,914 | 4,239 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 20.5 | 5.5 | 4.4 | 0.1 | 149.9 | 7.1 | 4.6 | 4.0 | 18.3 | 4.4 | 3.7 | n/a | 591.6 | 7.4 | n/a | 24.6 | 2.0 | 1.5 | n/a | 850 | 106 |
| Cholesterol (mg) | 871.7 | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26.8 | 44.0 | 201.1 | n/a | 1,176 | 147 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.7 | 2.0 | 1.6 | 0.1 | 52.6 | 0.5 | 1.3 | 0.0 | 6.0 | 1.4 | 0.2 | n/a | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
| Folate (mcg) | 54.5 | 1.0 | n/a | 41.8 | 11.9 | 38.4 | 0.4 | 360.0 | 0.6 | 9.4 | 1.5 | 71.0 | 18.1 | 4.4 | n/a | 1,709.4 | 39.0 | n/a | 6.2 | 5.0 | 40.7 | n/a | 2,413 | 302 |
| Folate, DFE (mcg) | 54.5 | 1.0 | n/a | 41.8 | 11.9 | 38.4 | 0.4 | 360.0 | 0.6 | 9.4 | 1.5 | 71.0 | 18.1 | 4.4 | n/a | 2,863.8 | 39.0 | n/a | 6.2 | 5.0 | 40.7 | n/a | 3,568 | 446 |
| Folate, food (mcg) | 54.5 | 1.0 | n/a | 41.8 | 11.9 | 38.4 | 0.4 | 360.0 | 0.6 | 9.4 | 1.5 | 71.0 | 18.1 | 4.4 | n/a | 59.2 | 39.0 | n/a | 6.2 | 5.0 | 40.7 | n/a | 763 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,650.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,650 | 206 |
| Fructose | n/a | n/a | n/a | 2.8 | 1.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 1.4 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 41.9 | 0.8 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | n/a | 10.3 | n/a | n/a | 0.1 | 4.3 | 13.5 | n/a | 74 | 9 |
| Glycine (g) | 16.7 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 21 | 3 |
| Histidine (g) | 8.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.5 | 1.9 | n/a | 13 | 2 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.2 | n/a | 0.5 | 0.4 | 0.9 | 0.1 | 86.0 | 0.4 | 0.9 | 0.5 | 2.1 | 0.9 | 0.0 | n/a | 31.9 | 4.1 | n/a | 0.2 | 0.5 | 1.6 | n/a | 141 | 18 |
| Isoleucine (g) | 14.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 1.0 | 3.4 | n/a | 22 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | 1.9 | 5.3 | n/a | 34 | 4 |
| Lysine (g) | 23.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | 1.5 | 4.6 | n/a | 33 | 4 |
| Magnesium (mg) | 340.5 | 5.8 | n/a | 22.0 | 11.9 | 12.0 | 0.5 | 240.0 | 5.4 | 13.7 | 16.3 | 34.8 | 12.5 | 3.5 | n/a | 185.0 | 19.5 | n/a | 2.1 | 19.0 | 61.0 | n/a | 1,005 | 126 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 16.3 | 0.4 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 8.1 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 29 | 4 |
| Methionine (g) | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.5 | 1.4 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 52.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.7 | n/a | 9.3 | 4.2 | 19.8 | n/a | 105 | 13 |
| Niacin (mg) | 134.9 | 1.8 | n/a | 0.3 | 0.6 | 0.3 | 0.0 | 4.0 | 0.2 | 0.8 | 0.2 | 2.3 | 0.6 | 0.1 | n/a | 31.0 | 26.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 204 | 26 |
| Pantothenic acid (mg) | 11.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 7.5 | 0.4 | n/a | 0.3 | 0.2 | 0.5 | n/a | 22 | 3 |
| Phenylalanine (g) | 11.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 1.0 | 2.9 | n/a | 19 | 2 |
| Phosphorus (mg) | 2,369.9 | 90.2 | n/a | 63.8 | 23.8 | 22.2 | 0.2 | 226.0 | 33.0 | 22.3 | 29.6 | 109.9 | 22.7 | 6.2 | n/a | 851.0 | 585.6 | n/a | 26.8 | 364.5 | 1,003.4 | n/a | 5,851 | 731 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 10.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 144 | 18 |
| Polyunsaturated Fat (g) | 26.7 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | 2.1 | n/a | 18.5 | 0.6 | 2.0 | n/a | 59 | 7 |
| Potassium (mg) | 2,996.4 | 99.8 | n/a | 321.2 | 208.3 | 165.6 | 2.1 | 1,058.0 | 86.6 | 283.7 | 146.5 | 205.0 | 165.6 | 51.5 | n/a | 851.0 | 1,678.7 | n/a | 9.3 | 62.5 | 183.1 | n/a | 8,575 | 1,072 |
| Proline (g) | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 2.3 | 6.2 | n/a | 25 | 3 |
| Protein (g) | 284.0 | 5.6 | n/a | 2.4 | 1.0 | 1.1 | 0.0 | 15.2 | 1.4 | 1.1 | 0.1 | 7.0 | 0.9 | 0.2 | n/a | 52.8 | 39.4 | n/a | 0.9 | 19.2 | 55.3 | n/a | 488 | 61 |
| Retinol (mcg) | 326.9 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | 111.5 | 433.9 | n/a | 890 | 111 |
| Riboflavin (mg) | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.2 | 0.9 | n/a | 5 | 1 |
| Saturated Fat (g) | 36.2 | 7.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 3.1 | n/a | 5.0 | 8.7 | 43.1 | n/a | 110 | 14 |
| Selenium (mcg) | 226.1 | 9.7 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 5.6 | 3.1 | 0.2 | 0.3 | 2.5 | 0.3 | 0.0 | n/a | 111.7 | 0.0 | n/a | 1.6 | 8.9 | 32.8 | n/a | 404 | 51 |
| Serine (g) | 9.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.1 | 1.1 | 3.2 | n/a | 18 | 2 |
| Sodium (mg) | 858.1 | 399.8 | n/a | 8.8 | 3.6 | 9.6 | 0.0 | 46.0 | 3.7 | 449.1 | 7.4 | 144.7 | 1,552.6 | 0.9 | n/a | 37.0 | 5,973.1 | n/a | 731.6 | 764.5 | 1,211.4 | n/a | 12,202 | 1,525 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6.2 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 9.3 | 2.9 | 1.4 | 0.0 | n/a | 0.2 | 3.6 | 1.2 | 6.7 | n/a | 0.7 | n/a | 0.9 | 5.7 | n/a | 6.6 | 0.5 | 1.1 | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 11.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.1 | 0.7 | 2.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | 2.1 | 0.1 | 0.6 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | 16 | 2 |
| Total Fat (g) | 126.0 | 21.6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 16.7 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 4.9 | 11.1 | n/a | 34.4 | 14.3 | 68.4 | n/a | 299 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 5 | 1 |
| Tyrosine (g) | 9.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 1.2 | 2.7 | n/a | 15 | 2 |
| Valine (g) | 13.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.1 | 1.3 | 3.7 | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 1,130.5 | 17.8 | n/a | 4.4 | 440.3 | 598.2 | 2.8 | 12,370.0 | 1.9 | 371.1 | 0.0 | 2,757.7 | 589.7 | 22.0 | n/a | 0.0 | 0.0 | n/a | 226.4 | 432.5 | 1,737.9 | n/a | 20,703 | 2,588 |
| Vitamin A, RAE (mcg) | 326.9 | 5.3 | n/a | 0.0 | 21.4 | 30.0 | 0.1 | 618.0 | 0.0 | 18.9 | 0.0 | 138.0 | 29.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 21.6 | 114.5 | 447.5 | n/a | 1,773 | 222 |
| Vitamin B-12 (mcg) | 4.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 1.1 | 1.9 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 7.2 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 95.7 | 11.3 | 0.0 | 93.0 | 6.7 | 6.0 | 0.0 | 24.1 | 52.7 | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 319 | 40 |
| Vitamin D (IU) | 217.9 | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 10.5 | 49.7 | n/a | 312 | 39 |
| Water (g) | 946.0 | 19.3 | n/a | 196.0 | 111.7 | 53.9 | 0.0 | 10.9 | 12.7 | 78.1 | 128.1 | 107.2 | 103.5 | 39.9 | n/a | 86.0 | 1,872.9 | n/a | 41.1 | 10.4 | 92.7 | n/a | 3,910 | 489 |
| Zinc (mg) | 10.9 | 0.6 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 7.4 | 0.3 | 0.2 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 8.1 | 2.0 | n/a | 0.2 | 1.9 | 6.8 | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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