Nutritional Facts: La Mousse Au Chocolat (Chocolate Mousse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
semi-sweet chocolate chips
2 tablespoons (28g)
butter
2 tablespoons (6g)
instant espresso
1 tablespoon (15g)
orange juice
2 (100g)
eggs
2 (31g)
egg yolks
1/4 cup (50g)
sugar
1 cup (238g)
whipping cream
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.7 0.3 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.4 0.0 0.0 0.0 0.8 0.3 n/a 0.2 n/a 2 0
Ash (g) 2.0 0.6 0.5 0.1 1.1 0.5 0.0 1.1 0.0 6 1
Aspartic acid (g) 0.7 0.0 0.0 0.0 1.3 0.5 n/a 0.4 n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 105.6 0.0 188.6 0.0 0.0 0.0 0.0 0.0 0.0 294 49
Calcium (mg) 54.5 6.8 8.5 1.6 56.0 39.5 0.5 154.7 0.5 323 54
Calories 817.9 203.6 14.5 6.7 143.0 98.5 193.5 821.1 12.1 2,311 385
Calories (kj) 3,421.6 851.7 60.5 28.0 599.0 411.9 809.0 3,434.3 50.6 9,667 1,611
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.9 0.0 2.5 1.5 0.7 1.1 50.0 6.6 0.5 172 29
Cholesterol (mg) 0.0 61.1 0.0 0.0 372.0 332.0 0.0 326.1 0.0 1,091 182
Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 22.2 0.9 0.0 4.5 47.0 44.7 0.0 9.5 0.0 129 21
Folate, DFE (mcg) 22.2 0.9 0.0 4.5 47.0 44.7 0.0 9.5 0.0 129 21
Folate, food (mcg) 22.2 0.9 0.0 4.5 47.0 44.7 0.0 9.5 0.0 129 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 0.1 0.1 0.0 1.7 0.6 n/a 1.0 n/a 5 1
Glycine (g) 0.3 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Iron (mg) 5.3 0.0 0.3 0.0 1.8 0.8 0.0 0.1 0.0 8 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.7 0.3 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 1.1 0.4 n/a 0.5 n/a 2 0
Lysine (g) 0.4 0.0 0.0 0.0 0.9 0.4 n/a 0.4 n/a 2 0
Magnesium (mg) 196.0 0.6 19.6 1.6 12.0 1.5 0.0 16.7 0.5 248 41
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 17.0 6.0 0.0 0.0 3.7 3.6 0.0 25.4 0.0 56 9
Niacin (mg) 0.7 0.0 1.7 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.5 0.9 0.0 0.6 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.7 0.2 n/a 0.2 n/a 2 0
Phosphorus (mg) 224.9 6.8 18.2 2.5 198.0 119.3 0.0 147.6 0.3 718 120
Polyunsaturated Fat (g) 1.6 0.9 0.0 0.0 1.9 1.3 0.0 3.3 0.0 9 1
Potassium (mg) 622.0 6.8 212.1 29.8 138.0 33.4 1.0 178.5 6.2 1,228 205
Proline (g) 0.3 0.0 0.0 0.0 0.5 0.2 n/a 0.5 n/a 2 0
Protein (g) 7.2 0.2 0.7 0.1 12.6 4.9 0.0 4.9 0.0 31 5
Retinol (mcg) 0.0 190.6 0.0 0.0 160.0 113.5 0.0 963.9 0.0 1,428 238
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 30.2 14.6 0.0 0.0 3.1 2.9 0.0 54.8 0.0 106 18
Selenium (mcg) 7.2 0.3 0.8 0.0 30.7 17.1 0.3 1.2 0.0 58 10
Serine (g) 0.3 0.0 0.0 0.0 1.0 0.4 n/a 0.3 n/a 2 0
Sodium (mg) 18.7 202.8 2.2 0.1 142.0 14.7 0.5 90.4 0.4 472 79
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 49.9 n/a n/a 50 8
Sugar (g) 92.9 0.0 0.0 1.2 0.4 0.2 49.9 0.3 0.5 145 24
Theobromine (mg) 828.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 828 138
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 0.0 1.1 0.8 0.0 2.5 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 1 0
Total Fat (g) 51.1 23.0 0.0 0.0 9.5 8.1 0.0 88.1 0.0 180 30
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.5 0.2 n/a 0.2 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.9 0.3 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 29.8 540.0 441.3 0.0 3,498.6 0.0 5,219 870
Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.5 160.0 116.6 0.0 978.2 0.0 1,451 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 1.4 0.0 9 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 82.0 66.7 0.0 64.3 0.0 230 38
Water (g) 1.2 4.5 0.2 13.1 76.2 16.0 0.0 137.3 2.2 251 42
Zinc (mg) 2.8 0.0 0.0 0.0 1.3 0.7 0.0 0.5 0.0 5 1

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