Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (568g) butternut squash |
1/2 (229g) eggplants |
2 cups (474g) water |
1 cup (89g) purple cabbage |
1/2 cup (64g) carrots |
1 medium (110g) onions |
1 medium (119g) red bell peppers |
3 (9g) garlic cloves |
1 tablespoon (5g) ginger |
1 tablespoon (6g) curry powder |
1/2 teaspoon (3g) salt |
1 cup (71g) broccoli florets |
22 ounces (624g) coconut milk |
2 teaspoons (1g) cilantro |
1 cup (126g) firm tofu |
6 ounces (170g) water chestnuts |
1 teaspoon (3g) cornstarch |
14 ounces (397g) rice noodles |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | n/a | 0.9 | n/a | 0.0 | 1.1 | 5 | 1 |
| Ash (g) | 4.5 | 1.6 | 0.5 | 0.6 | 0.6 | 0.4 | 0.6 | 0.1 | 0.3 | 0.4 | 3.0 | 0.7 | 6.0 | 0.0 | 1.3 | 1.9 | 0.0 | 3.4 | 26 | 6 |
| Aspartic acid (g) | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | n/a | 1.3 | n/a | 0.0 | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | 20.6 | 14.2 | 40.1 | 21.1 | 25.3 | 8.3 | 16.3 | 5.9 | 30.1 | 0.7 | 34.1 | 112.3 | 0.4 | 253.3 | 18.7 | 0.1 | 71.4 | 945 | 236 |
| Calories | 255.4 | 55.0 | 0.0 | 27.6 | 26.2 | 44.0 | 36.9 | 13.4 | 17.4 | 20.5 | 0.0 | 19.9 | 1,228.7 | 0.2 | 88.2 | 165.0 | 10.2 | 1,444.8 | 3,453 | 863 |
| Calories (kj) | 1,066.9 | 233.6 | 0.0 | 115.7 | 110.7 | 182.6 | 153.5 | 56.1 | 73.0 | 85.7 | 0.0 | 83.1 | 5,139.2 | 0.6 | 370.4 | 690.7 | 42.5 | 6,045.2 | 14,449 | 3,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.3 | 13.1 | 0.0 | 6.6 | 6.1 | 10.3 | 7.2 | 3.0 | 3.7 | 3.7 | 0.0 | 3.7 | 17.5 | 0.0 | 2.1 | 40.7 | 2.4 | 330.4 | 517 | 129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 7.8 | 0.0 | 1.9 | 1.8 | 1.9 | 2.5 | 0.2 | 0.7 | 2.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5.1 | 0.0 | 6.4 | 43 | 11 |
| Folate (mcg) | 153.2 | 50.4 | 0.0 | 16.0 | 12.2 | 20.9 | 54.7 | 0.3 | 0.7 | 9.7 | 0.0 | 50.4 | 87.3 | 0.4 | 23.9 | 27.2 | 0.0 | 11.9 | 519 | 130 |
| Folate, DFE (mcg) | 153.2 | 50.4 | 0.0 | 16.0 | 12.2 | 20.9 | 54.7 | 0.3 | 0.7 | 9.7 | 0.0 | 50.4 | 87.3 | 0.4 | 23.9 | 27.2 | 0.0 | 11.9 | 519 | 130 |
| Folate, food (mcg) | 153.2 | 50.4 | 0.0 | 16.0 | 12.2 | 20.9 | 54.7 | 0.3 | 0.7 | 9.7 | 0.0 | 50.4 | 87.3 | 0.4 | 23.9 | 27.2 | 0.0 | 11.9 | 519 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | n/a | n/a | 1.3 | 0.4 | 1.4 | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | n/a | 1.5 | 0.4 | 2.2 | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | 0.4 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.9 | n/a | 2.2 | n/a | 0.0 | 2.7 | 11 | 3 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.6 | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.5 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | 0.2 | 1.0 | 1.9 | 0.0 | 0.6 | 20.6 | 0.0 | 2.0 | 0.1 | 0.0 | 2.8 | 35 | 9 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.6 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.9 | n/a | 0.0 | 1.1 | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.5 | 2 | 1 |
| Magnesium (mg) | 193.0 | 32.1 | 4.7 | 14.2 | 7.7 | 11.0 | 14.3 | 2.3 | 11.1 | 16.0 | 0.0 | 17.8 | 286.9 | 0.2 | 46.6 | 37.4 | 0.1 | 47.6 | 743 | 186 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.3 | 0.0 | 0.2 | 4.8 | 0.0 | 0.8 | 0.6 | 0.0 | 2.0 | 13 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Niacin (mg) | 6.8 | 1.5 | 0.0 | 0.4 | 0.6 | 0.1 | 1.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 4.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.9 | 19 | 5 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 187.3 | 57.3 | 0.0 | 26.7 | 22.4 | 31.9 | 30.9 | 13.8 | 8.7 | 22.0 | 0.0 | 46.9 | 598.7 | 0.3 | 152.5 | 107.2 | 0.3 | 607.3 | 1,914 | 479 |
| Phytosterols | n/a | 16.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | 4.3 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 2.3 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 1,997.6 | 526.7 | 4.7 | 216.3 | 204.8 | 160.6 | 251.1 | 36.1 | 68.6 | 97.2 | 0.2 | 230.8 | 1,372.1 | 3.5 | 186.5 | 993.5 | 0.1 | 119.1 | 6,469 | 1,617 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.6 | 2 | 1 |
| Protein (g) | 5.7 | 2.3 | 0.0 | 1.3 | 0.6 | 1.2 | 1.2 | 0.6 | 0.5 | 0.8 | 0.0 | 2.1 | 12.6 | 0.0 | 10.3 | 2.4 | 0.0 | 13.7 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 118.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 120 | 30 |
| Selenium (mcg) | 2.8 | 0.7 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 1.3 | 2.9 | 1.1 | 0.0 | 2.1 | n/a | 0.0 | 12.5 | 1.2 | 0.1 | 59.9 | 86 | 21 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 22.7 | 4.6 | 14.2 | 24.0 | 44.2 | 4.4 | 4.8 | 1.5 | 1.4 | 3.3 | 1,162.7 | 19.2 | 81.1 | 0.3 | 15.1 | 23.8 | 0.2 | 722.4 | 2,150 | 537 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.5 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.5 | 5.4 | 0.0 | 3.4 | 3.0 | 4.7 | 5.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 8.2 | 0.0 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 133.0 | 0.0 | 5.3 | 0.2 | 0.0 | 2.2 | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 60,325.3 | 61.8 | 0.0 | 993.2 | 10,691.8 | 2.2 | 3,725.9 | 0.8 | 1.6 | 62.1 | 0.0 | 2,130.0 | 0.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78,040 | 19,510 |
| Vitamin A, RAE (mcg) | 3,019.1 | 2.3 | 0.0 | 49.8 | 534.4 | 0.0 | 186.8 | 0.0 | 0.1 | 3.1 | 0.0 | 106.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3,904 | 976 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 119.2 | 5.0 | 0.0 | 50.7 | 3.8 | 8.1 | 152.0 | 2.8 | 0.0 | 0.7 | 0.0 | 66.2 | 6.2 | 0.2 | 0.3 | 6.8 | 0.0 | 0.0 | 422 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 490.4 | 211.6 | 473.5 | 80.4 | 56.5 | 98.0 | 109.7 | 5.3 | 0.5 | 0.6 | 0.0 | 64.4 | 454.5 | 0.6 | 107.0 | 125.0 | 0.2 | 47.3 | 2,326 | 581 |
| Zinc (mg) | 0.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 3.5 | 0.0 | 1.0 | 0.9 | 0.0 | 2.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.