Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (720g) garbanzo beans |
1 (110g) onions |
1 (123g) tomatoes |
2 (90g) green chilies |
1/4 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (0g) chat masala |
1 teaspoon (0g) tandoori masala |
1 tablespoon (0g) dried fenugreek leaves |
2 tablespoons (27g) oil |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Ash (g) | 11.6 | 0.4 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
Aspartic acid (g) | 4.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 230.4 | 25.3 | 12.3 | 16.2 | 1.0 | 4.5 | 3.7 | 3.7 | n/a | n/a | n/a | 0.0 | 5.1 | 0.3 | 0.7 | 303 | 152 |
Calories | 856.8 | 44.0 | 22.1 | 36.0 | 1.9 | 3.8 | 0.8 | 0.8 | n/a | n/a | n/a | 240.4 | 4.2 | 1.6 | 0.2 | 1,213 | 606 |
Calories (kj) | 3,578.4 | 182.6 | 91.0 | 150.3 | 8.1 | 15.9 | 3.5 | 3.5 | n/a | n/a | n/a | 1,006.1 | 17.4 | 6.7 | 1.0 | 5,065 | 2,532 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 162.8 | 10.3 | 4.8 | 8.5 | 0.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 189 | 95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 31.7 | 1.9 | 1.5 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 19 |
Folate (mcg) | 482.4 | 20.9 | 18.5 | 20.7 | 0.2 | 0.4 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 546 | 273 |
Folate, DFE (mcg) | 482.4 | 20.9 | 18.5 | 20.7 | 0.2 | 0.4 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 546 | 273 |
Folate, food (mcg) | 482.4 | 20.9 | 18.5 | 20.7 | 0.2 | 0.4 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 546 | 273 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 6.2 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 4 |
Glycine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.7 | 0.2 | 0.3 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 208.8 | 11.0 | 13.5 | 22.5 | 1.1 | 2.0 | 2.1 | 2.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.3 | 265 | 132 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 9 | 5 |
Niacin (mg) | 1.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Pantothenic acid (mg) | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 648.0 | 31.9 | 29.5 | 41.4 | 1.5 | 4.1 | 1.4 | 1.4 | n/a | n/a | n/a | 0.0 | 4.3 | 0.7 | 0.5 | 765 | 382 |
Phytosterols | n/a | 16.5 | 8.6 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.3 | 0.1 | 290 | 145 |
Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 19 | 9 |
Potassium (mg) | 1,238.4 | 160.6 | 291.5 | 306.0 | 13.9 | 26.3 | 13.4 | 13.4 | n/a | n/a | n/a | 0.0 | 11.2 | 8.3 | 5.2 | 2,088 | 1,044 |
Proline (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Protein (g) | 35.6 | 1.2 | 1.1 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 40 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Selenium (mcg) | 20.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 22 | 11 |
Serine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 2,152.8 | 4.4 | 6.2 | 6.3 | 0.2 | 22.1 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 2,194 | 1,097 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Sugar | n/a | 4.7 | 3.2 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 8.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 36 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 151.2 | 2.2 | 1,024.6 | 1,061.1 | 0.0 | 400.3 | 17.6 | 17.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 67.5 | 2,742 | 1,371 |
Vitamin A, RAE (mcg) | 7.2 | 0.0 | 51.7 | 53.1 | 0.0 | 20.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 137 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Vitamin C (mg) | 27.4 | 8.1 | 16.9 | 218.3 | 0.1 | 0.0 | 1.7 | 1.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 275 | 138 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 501.8 | 98.0 | 116.3 | 79.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 1.6 | 0.9 | 799 | 400 |
Zinc (mg) | 7.6 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.