Nutritional Facts: Tava Chana ( Indian Spicy Garbanzo Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
garbanzo beans
1 (110g)
onions
1 (123g)
tomatoes
2 (90g)
green chilies
1/4 teaspoon (1g)
turmeric powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (0g)
chat masala
1 teaspoon (0g)
tandoori masala
1 tablespoon (0g)
dried fenugreek leaves
2 tablespoons (27g)
oil
1 teaspoon (3g)
garlic paste
1 teaspoon (2g)
ginger paste
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 2
Ash (g) 11.6 0.4 0.6 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 13 7
Aspartic acid (g) 4.2 0.1 0.2 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 230.4 25.3 12.3 16.2 1.0 4.5 3.7 3.7 n/a n/a n/a 0.0 5.1 0.3 0.7 303 152
Calories 856.8 44.0 22.1 36.0 1.9 3.8 0.8 0.8 n/a n/a n/a 240.4 4.2 1.6 0.2 1,213 606
Calories (kj) 3,578.4 182.6 91.0 150.3 8.1 15.9 3.5 3.5 n/a n/a n/a 1,006.1 17.4 6.7 1.0 5,065 2,532
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 162.8 10.3 4.8 8.5 0.4 0.7 0.2 0.2 n/a n/a n/a 0.0 0.9 0.4 0.0 189 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 31.7 1.9 1.5 1.4 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 37 19
Folate (mcg) 482.4 20.9 18.5 20.7 0.2 0.4 0.8 0.8 n/a n/a n/a 0.0 0.1 0.2 0.6 546 273
Folate, DFE (mcg) 482.4 20.9 18.5 20.7 0.2 0.4 0.8 0.8 n/a n/a n/a 0.0 0.1 0.2 0.6 546 273
Folate, food (mcg) 482.4 20.9 18.5 20.7 0.2 0.4 0.8 0.8 n/a n/a n/a 0.0 0.1 0.2 0.6 546 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 6.2 0.3 0.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 4
Glycine (g) 1.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 0.2 0.3 1.1 0.2 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 12 6
Isoleucine (g) 1.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 208.8 11.0 13.5 22.5 1.1 2.0 2.1 2.1 n/a n/a n/a 0.0 0.7 0.9 0.3 265 132
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 3
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.0 0.0 0.0 9 5
Niacin (mg) 1.0 0.1 0.7 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 2.2 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.9 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 648.0 31.9 29.5 41.4 1.5 4.1 1.4 1.4 n/a n/a n/a 0.0 4.3 0.7 0.5 765 382
Phytosterols n/a 16.5 8.6 n/a 0.5 1.1 n/a n/a n/a n/a n/a 263.3 n/a 0.3 0.1 290 145
Polyunsaturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 14.9 0.0 0.0 0.0 19 9
Potassium (mg) 1,238.4 160.6 291.5 306.0 13.9 26.3 13.4 13.4 n/a n/a n/a 0.0 11.2 8.3 5.2 2,088 1,044
Proline (g) 1.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 35.6 1.2 1.1 1.8 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.0 0.0 5 2
Selenium (mcg) 20.2 0.6 0.0 0.5 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 0.0 0.0 22 11
Serine (g) 1.8 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 2,152.8 4.4 6.2 6.3 0.2 22.1 0.6 0.6 n/a n/a n/a 0.0 0.5 0.3 0.5 2,194 1,097
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar n/a 4.7 3.2 4.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 13 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha n/a 0.0 0.7 0.6 0.0 0.5 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 0.0 6 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 0.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a n/a n/a 27.2 0.0 0.0 0.0 36 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 151.2 2.2 1,024.6 1,061.1 0.0 400.3 17.6 17.6 n/a n/a n/a 0.0 0.3 0.0 67.5 2,742 1,371
Vitamin A, RAE (mcg) 7.2 0.0 51.7 53.1 0.0 20.0 0.9 0.9 n/a n/a n/a 0.0 0.0 0.0 3.4 137 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 27.4 8.1 16.9 218.3 0.1 0.0 1.7 1.7 n/a n/a n/a 0.0 0.9 0.1 0.3 275 138
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 501.8 98.0 116.3 79.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1.6 1.6 0.9 799 400
Zinc (mg) 7.6 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 4

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