Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 ounces (1,021g) tilapia fillets |
1 1/4 cups (0g) alfredo sauce |
8 ounces (228g) angel hair pasta |
1 (58g) lemons |
3/4 cup (90g) Italian seasoned breadcrumbs |
3/4 cup (75g) parmesan cheese |
3 tablespoons (41g) vegetable oil |
4 cups (496g) zucchini |
4 cups (496g) yellow squash |
2 cups (298g) red bell peppers |
2 cups (320g) red onions |
1 tablespoon (0g) italian seasoning |
1 tablespoon (18g) kosher salt |
1 tablespoon (8g) garlic |
1/4 cup (54g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 12.5 | n/a | 1.0 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 1.1 | n/a | 0.5 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Ash (g) | 9.5 | n/a | 2.0 | 0.2 | 5.0 | 6.0 | 0.0 | 2.9 | 2.9 | 1.4 | 1.1 | n/a | 18.0 | 0.1 | 0.0 | 49 | 8 |
| Aspartic acid (g) | 23.4 | n/a | 1.4 | n/a | 0.7 | 2.0 | 0.0 | 0.7 | 0.7 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | n/a | 47.9 | 15.1 | 163.8 | 831.8 | 0.0 | 79.4 | 79.4 | 20.9 | 73.6 | n/a | 4.3 | 15.1 | 0.5 | 1,434 | 239 |
| Calories | 979.8 | n/a | 845.9 | 16.8 | 344.7 | 323.3 | 360.7 | 84.3 | 84.3 | 92.4 | 128.0 | n/a | 0.0 | 12.5 | 477.4 | 3,750 | 625 |
| Calories (kj) | 4,082.7 | n/a | 3,540.8 | 70.2 | 1,443.6 | 1,353.8 | 1,509.2 | 347.2 | 347.2 | 384.4 | 531.2 | n/a | 0.0 | 52.1 | 1,997.5 | 15,660 | 2,610 |
| Carbohydrates (g) | 0.0 | n/a | 170.2 | 5.4 | 61.6 | 3.0 | 0.0 | 15.4 | 15.4 | 18.0 | 29.9 | n/a | 0.0 | 2.8 | 0.0 | 322 | 54 |
| Cholesterol (mg) | 510.3 | n/a | 0.0 | 0.0 | 0.9 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 577 | 96 |
| Copper (mg) | 0.8 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.2 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 7.3 | 1.6 | 4.4 | 0.0 | 0.0 | 5.0 | 5.0 | 6.3 | 5.4 | n/a | 0.0 | 0.2 | 0.0 | 35 | 6 |
| Folate (mcg) | 245.0 | n/a | 540.4 | 6.4 | 107.1 | 7.5 | 0.0 | 119.0 | 119.0 | 137.1 | 60.8 | n/a | 0.0 | 0.3 | 0.0 | 1,343 | 224 |
| Folate, DFE (mcg) | 245.0 | n/a | 891.5 | 6.4 | 169.2 | 7.5 | 0.0 | 119.0 | 119.0 | 137.1 | 60.8 | n/a | 0.0 | 0.3 | 0.0 | 1,756 | 293 |
| Folate, food (mcg) | 245.0 | n/a | 41.0 | 6.4 | 18.0 | 7.5 | 0.0 | 119.0 | 119.0 | 137.1 | 60.8 | n/a | 0.0 | 0.3 | 0.0 | 754 | 126 |
| Folic acid (mcg) | 0.0 | n/a | 499.3 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 588 | 98 |
| Fructose | n/a | n/a | 0.3 | n/a | 1.8 | 0.1 | n/a | 6.8 | 6.8 | 6.7 | 4.1 | n/a | n/a | n/a | n/a | 27 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 1.6 | 0.1 | n/a | 5.3 | 5.3 | 5.8 | 6.3 | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 32.8 | n/a | 10.5 | n/a | 3.9 | 6.5 | 0.0 | 0.6 | 0.6 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Glycine (g) | 10.6 | n/a | 1.0 | n/a | 0.5 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 4.8 | n/a | 0.7 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | n/a | 7.5 | 0.3 | 4.4 | 0.7 | 0.0 | 1.8 | 1.8 | 1.3 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 25 | 4 |
| Isoleucine (g) | 9.5 | n/a | 1.2 | n/a | 0.5 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.4 | n/a | 2.3 | n/a | 0.9 | 2.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Lysine (g) | 18.5 | n/a | 0.7 | n/a | 0.4 | 2.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 275.6 | n/a | 120.8 | 4.6 | 41.4 | 28.5 | 0.0 | 89.3 | 89.3 | 35.8 | 32.0 | n/a | 0.2 | 2.1 | 0.0 | 720 | 120 |
| Maltose | n/a | n/a | 4.5 | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.4 | n/a | 2.1 | 0.0 | 0.9 | 0.1 | n/a | 0.9 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 6.1 | n/a | 0.3 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 5.1 | n/a | 0.4 | 0.0 | 1.1 | 6.3 | 11.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 64 | 11 |
| Niacin (mg) | 39.8 | n/a | 16.4 | 0.1 | 5.5 | 0.1 | 0.0 | 2.2 | 2.2 | 2.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 70 | 12 |
| Pantothenic acid (mg) | 5.0 | n/a | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.0 | 1.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 8.3 | n/a | 1.5 | n/a | 0.6 | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 1,735.1 | n/a | 430.9 | 9.3 | 159.3 | 546.8 | 0.0 | 188.5 | 188.5 | 77.5 | 92.8 | n/a | 0.0 | 12.8 | 0.0 | 3,441 | 574 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 48.0 | n/a | 0.0 | n/a | 119.3 | 562 | 94 |
| Polyunsaturated Fat (g) | 3.7 | n/a | 1.3 | 0.1 | 2.1 | 0.9 | 22.3 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 37 | 6 |
| Potassium (mg) | 3,082.4 | n/a | 508.4 | 80.0 | 207.9 | 93.8 | 0.0 | 1,294.6 | 1,294.6 | 628.8 | 467.2 | n/a | 1.4 | 33.5 | 0.5 | 7,693 | 1,282 |
| Proline (g) | 7.7 | n/a | 3.6 | n/a | 1.3 | 3.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Protein (g) | 205.0 | n/a | 29.7 | 0.6 | 12.7 | 28.8 | 0.0 | 6.0 | 6.0 | 3.0 | 3.5 | n/a | 0.0 | 0.5 | 0.0 | 296 | 49 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Riboflavin (mg) | 0.6 | n/a | 0.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 6.0 | n/a | 0.6 | 0.0 | 1.3 | 13.0 | 5.3 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.5 | 35 | 6 |
| Selenium (mcg) | 426.6 | n/a | 144.1 | 0.2 | 22.2 | 13.3 | 0.0 | 1.0 | 1.0 | 0.3 | 1.6 | n/a | 0.0 | 1.2 | 0.0 | 612 | 102 |
| Serine (g) | 8.3 | n/a | 1.4 | n/a | 0.6 | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 530.7 | n/a | 13.7 | 1.2 | 1,583.1 | 1,146.8 | 0.0 | 39.7 | 39.7 | 11.9 | 12.8 | n/a | 6,976.4 | 1.4 | 1.1 | 10,358 | 1,726 |
| Starch | n/a | n/a | 142.4 | n/a | 49.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 192 | 32 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 6.1 | 1.5 | 5.2 | 0.7 | 0.0 | 12.4 | 12.4 | 12.5 | 13.6 | n/a | 0.0 | 0.1 | 0.0 | 64 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 9.7 | n/a | 1.1 | n/a | 0.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 5.8 | 0.6 | 0.6 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 2.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Total Fat (g) | 17.4 | n/a | 3.4 | 0.2 | 4.9 | 21.5 | 40.8 | 1.6 | 1.6 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 54.0 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.9 | n/a | 0.6 | n/a | 0.3 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 9.9 | n/a | 1.3 | n/a | 0.7 | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 12.8 | 173.7 | 648.8 | 0.0 | 992.0 | 992.0 | 9,330.4 | 6.4 | n/a | 0.0 | 0.8 | 0.0 | 12,157 | 2,026 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.6 | 9.0 | 171.8 | 0.0 | 49.6 | 49.6 | 467.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 748 | 125 |
| Vitamin B-12 (mcg) | 16.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 30.7 | 2.4 | 0.0 | 0.0 | 88.8 | 88.8 | 380.5 | 23.7 | n/a | 0.0 | 2.6 | 0.0 | 618 | 103 |
| Vitamin D (IU) | 1,265.6 | n/a | 0.0 | 0.0 | n/a | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,281 | 214 |
| Water (g) | 796.9 | n/a | 22.6 | 51.6 | 5.7 | 15.6 | 0.0 | 470.2 | 470.2 | 274.8 | 285.2 | n/a | 0.0 | 4.9 | 0.0 | 2,398 | 400 |
| Zinc (mg) | 3.4 | n/a | 3.2 | 0.0 | 1.3 | 2.9 | 0.0 | 1.6 | 1.6 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 15 | 3 |
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