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Nutritional Facts: Balsamic-Honey Roasted Root Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (360g)
carrots
1 large (299g)
yams
1 large (772g)
rutabagas
4 (488g)
turnips
1 large (0g)
parsnips
3 (246g)
yellow beets
6 (18g)
garlic cloves
3 stalks (120g)
celery
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
1/3 cup (113g)
honey
1 teaspoon (3g)
garlic powder
2 teaspoons (1g)
fresh rosemary
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
2 small (245g)
boiling potatoes
Total 1 serving
Alanine (g) 0.4 0.2 0.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 1.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 3 0
Ash (g) 3.5 2.3 6.3 3.4 n/a 2.7 0.3 0.9 0.0 0.2 0.2 0.1 0.0 3.0 n/a 2.3 25 3
Aspartic acid (g) 0.7 0.5 0.7 0.3 n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 118.8 41.9 362.8 146.4 n/a 39.4 32.6 48.0 0.5 17.2 6.8 2.4 4.4 0.7 n/a 12.2 834 83
Calories 147.6 347.1 277.9 136.6 n/a 105.8 26.8 19.2 477.4 56.1 343.2 10.3 1.8 0.0 n/a 213.0 2,163 216
Calories (kj) 622.8 1,454.1 1,165.7 571.0 n/a 442.8 112.1 80.4 1,997.5 235.2 1,435.9 43.0 7.7 0.0 n/a 893.5 9,062 906
Carbohydrates (g) 34.5 82.2 62.8 31.4 n/a 23.5 6.0 3.6 0.0 10.9 93.0 2.3 0.3 0.0 n/a 49.3 400 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.5 0.3 0.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Cystine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 10.1 11.7 19.3 8.8 n/a 6.9 0.4 1.9 0.0 n/a 0.2 0.3 0.2 0.0 n/a 4.4 64 6
Folate (mcg) 68.4 47.9 162.1 73.2 n/a 268.1 0.5 43.2 0.0 n/a 2.3 1.5 1.5 0.0 n/a 24.5 693 69
Folate, DFE (mcg) 68.4 47.9 162.1 73.2 n/a 268.1 0.5 43.2 0.0 n/a 2.3 1.5 1.5 0.0 n/a 24.5 693 69
Folate, food (mcg) 68.4 47.9 162.1 73.2 n/a 268.1 0.5 43.2 0.0 n/a 2.3 1.5 1.5 0.0 n/a 24.5 693 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 4.7 46.2 0.0 n/a n/a n/a 0.7 54 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 3.5 0.0 n/a n/a n/a 0.0 4 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a 0.7 n/a 4.8 40.4 0.0 n/a n/a n/a 0.9 49 5
Glutamic acid (g) 1.3 0.5 1.1 0.6 n/a 1.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.8 6 1
Glycine (g) 0.2 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.6 4.0 1.5 n/a 2.0 0.3 0.2 0.3 0.5 0.5 0.2 0.1 0.0 n/a 0.8 13 1
Isoleucine (g) 0.3 0.1 0.4 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 0.3 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.4 0.2 0.3 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Magnesium (mg) 43.2 53.9 177.6 53.7 n/a 56.6 4.5 13.2 0.0 7.7 2.3 2.4 1.3 0.0 n/a 53.9 470 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 2 0
Manganese (mg) 0.5 1.1 1.3 0.7 n/a 0.8 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 5 1
Methionine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 40 4
Niacin (mg) 3.5 1.7 5.4 2.0 n/a 0.8 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3.5 18 2
Pantothenic acid (mg) 1.0 0.9 1.2 1.0 n/a 0.4 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.3 6 1
Phenylalanine (g) 0.2 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 126.0 146.6 447.8 131.8 n/a 98.4 27.5 28.8 0.0 12.1 4.5 12.8 0.9 0.0 n/a 107.7 1,145 114
Phytosterols n/a n/a n/a 34.2 n/a 61.5 n/a 7.2 119.3 n/a n/a 0.2 0.6 0.0 n/a n/a 223 22
Polyunsaturated Fat (g) 0.4 0.2 0.7 0.3 n/a 0.1 0.0 0.1 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Potassium (mg) 1,152.0 2,004.6 2,601.6 932.1 n/a 799.5 72.2 312.0 0.5 71.4 58.7 37.0 9.4 0.2 n/a 927.8 8,979 898
Proline (g) 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Protein (g) 3.3 4.5 9.3 4.4 n/a 4.0 1.1 0.8 0.0 0.3 0.3 0.5 0.0 0.0 n/a 4.6 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.1 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Selenium (mcg) 0.4 2.1 5.4 3.4 n/a 1.7 2.6 0.5 0.0 n/a 0.9 0.7 n/a 0.0 n/a 0.7 18 2
Serine (g) 0.2 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 248.4 23.9 154.4 327.0 n/a 191.9 3.1 96.0 1.1 14.7 4.5 1.9 0.4 1,162.7 n/a 9.8 2,240 224
Starch (g) 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 12.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.5 15 1
Sugar (g) 17.1 1.5 43.2 18.5 n/a 16.6 0.2 2.2 0.0 9.5 92.7 0.1 n/a 0.0 n/a 2.1 204 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.7 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Threonine (g) 0.7 0.2 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.4 1.0 2.3 0.1 n/a 0.1 0.0 0.3 7.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.4 1.5 0.5 n/a 0.4 0.1 0.2 54.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 58 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.2 0.2 0.4 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 60,141.6 365.0 15.4 0.0 n/a 81.2 1.6 538.8 0.0 0.0 0.0 0.0 40.9 0.0 n/a 7.3 61,192 6,119
Vitamin A, RAE (mcg) 3,006.0 18.0 0.0 0.0 n/a 4.9 0.0 26.4 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 3,057 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.7 0.8 0.4 n/a 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.7 4 0
Vitamin C (mg) 21.2 36.2 193.0 102.5 n/a 12.1 5.6 3.7 0.0 0.0 0.6 0.0 0.3 0.0 n/a 31.8 407 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 317.8 209.8 692.2 448.3 n/a 215.4 10.5 114.5 0.0 48.7 19.3 0.2 0.9 0.0 n/a 188.4 2,266 227
Zinc (mg) 0.9 0.6 2.6 1.3 n/a 0.9 0.2 0.2 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.7 8 1

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