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Nutritional Facts: Honey-Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 tablespoon (15g)
water
1 1/2 teaspoons (9g)
salt
1/4 cup (85g)
honey
1 1/2 cups (188g)
white flour
1 1/2 cups (180g)
whole wheat flour
1 tablespoon (13g)
shortening
1 1/2 teaspoons (6g)
shortening
1 tablespoon (8g)
dry milk
1 teaspoon (4g)
fast rising yeast
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.6 0.9 0.0 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.8 1.2 0.0 0.0 0.1 0.1 2 0
Ash (g) 0.2 0.0 9.0 0.2 0.9 2.8 0.0 0.0 0.5 0.2 14 1
Aspartic acid n/a n/a 0.0 0.0 0.8 1.3 0.0 0.0 0.2 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.4 2.2 5.1 28.1 61.2 0.0 0.0 70.0 1.2 175 15
Calories 0.0 0.0 0.0 257.6 682.5 612.0 113.2 56.6 38.1 13.0 1,773 148
Calories (kj) 0.0 0.0 0.0 1,078.0 2,855.6 2,563.2 473.5 236.7 159.4 54.4 7,421 618
Carbohydrates (g) 0.0 0.0 0.0 69.8 143.1 129.5 0.0 0.0 3.0 1.6 347 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 7 1
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 5.1 19.3 0.0 0.0 0.0 1.1 26 2
Folate (mcg) 0.0 0.0 0.0 1.7 343.1 79.2 0.0 0.0 2.8 93.6 520 43
Folate, DFE (mcg) 0.0 0.0 0.0 1.7 545.6 79.2 0.0 0.0 2.8 93.6 723 60
Folate, food (mcg) 0.0 0.0 0.0 1.7 54.4 79.2 0.0 0.0 2.8 93.6 232 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 34.7 n/a 0.1 n/a n/a n/a n/a 35 3
Galactose n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a 30.3 n/a 0.0 n/a n/a n/a n/a 30 3
Glutamic acid n/a n/a 0.0 0.0 6.5 7.8 0.0 0.0 0.4 0.3 15 1
Glycine n/a n/a 0.0 0.0 0.7 1.0 0.0 0.0 0.0 0.1 2 0
Histidine n/a n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.0 0.0 0.4 8.7 6.5 0.0 0.0 0.0 0.1 16 1
Isoleucine n/a n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.1 0.1 2 0
Leucine n/a n/a 0.0 0.0 1.3 1.6 0.0 0.0 0.2 0.1 3 0
Lysine n/a n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.2 0.1 1 0
Magnesium (mg) 2.4 0.1 0.1 1.7 41.3 246.6 0.0 0.0 6.5 2.2 301 25
Maltose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.3 7.3 n/a n/a 0.0 0.0 9 1
Methionine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.5 5.7 2.8 0.6 0.2 10 1
Niacin (mg) 0.0 0.0 0.0 0.1 11.1 8.9 0.0 0.0 0.0 1.6 22 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 1.1 0.0 0.0 0.2 0.5 3 0
Phenylalanine n/a n/a 0.0 0.0 1.0 1.2 0.0 0.0 0.1 0.1 2 0
Phosphorus (mg) 0.0 0.0 0.0 3.4 202.5 642.6 0.0 0.0 59.6 25.5 934 78
Phytosterols n/a n/a 0.0 n/a n/a n/a 25.6 12.8 n/a n/a 38 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 2.1 3.3 1.7 0.1 0.0 8 1
Potassium (mg) 2.4 0.1 0.7 44.1 200.6 653.4 0.0 0.0 102.1 38.2 1,042 87
Proline n/a n/a 0.0 0.1 2.2 3.7 0.0 0.0 0.2 0.1 6 1
Protein (g) 0.0 0.0 0.0 0.3 19.4 23.8 0.0 0.0 2.0 1.6 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 19 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.8 3.2 1.6 1.3 0.0 7 1
Selenium (mcg) 0.0 0.0 0.0 0.7 63.6 111.2 0.0 0.0 1.3 0.3 177 15
Serine n/a n/a 0.0 0.0 1.0 1.1 0.0 0.0 0.1 0.1 2 0
Sodium (mg) 7.1 0.4 3,488.2 3.4 3.8 3.6 0.0 0.0 28.5 2.0 3,537 295
Starch n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 104 9
Sucrose n/a n/a n/a 0.8 n/a 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 69.6 0.5 0.7 0.0 0.0 3.0 0.0 74 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.4 3 0
Threonine n/a n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.8 0.4 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.0 1.0 n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 3.4 4.1 2.1 n/a n/a 10 1
Total Fat (g) 0.0 0.0 0.0 0.0 1.8 4.5 12.8 6.4 2.1 0.3 28 2
Tryptophan n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.0 1 0
Valine n/a n/a 0.0 0.0 0.8 1.0 0.0 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.2 0.0 0.0 71.7 0.0 88 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 20 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.0 32 3
Water (g) 236.8 14.5 0.0 14.5 22.4 19.3 0.0 0.0 0.2 0.2 308 26
Zinc (mg) 0.0 0.0 0.0 0.2 1.3 4.7 0.0 0.0 0.3 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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