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    Nutritional Facts: Honey-Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 tablespoon (15g)
    water
    1 1/2 teaspoons (9g)
    salt
    1/4 cup (85g)
    honey
    1 1/2 cups (188g)
    white flour
    1 1/2 cups (180g)
    whole wheat flour
    1 tablespoon (13g)
    shortening
    1 1/2 teaspoons (6g)
    shortening
    1 tablespoon (8g)
    dry milk
    1 teaspoon (4g)
    fast rising yeast
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.6 0.9 0.0 0.0 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.8 1.2 0.0 0.0 0.1 0.1 2 0
    Ash (g) 0.2 0.0 9.0 0.2 0.9 2.8 0.0 0.0 0.5 0.2 14 1
    Aspartic acid n/a n/a 0.0 0.0 0.8 1.3 0.0 0.0 0.2 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.4 2.2 5.1 28.1 61.2 0.0 0.0 70.0 1.2 175 15
    Calories 0.0 0.0 0.0 257.6 682.5 612.0 113.2 56.6 38.1 13.0 1,773 148
    Calories (kj) 0.0 0.0 0.0 1,078.0 2,855.6 2,563.2 473.5 236.7 159.4 54.4 7,421 618
    Carbohydrates (g) 0.0 0.0 0.0 69.8 143.1 129.5 0.0 0.0 3.0 1.6 347 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 7 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 5.1 19.3 0.0 0.0 0.0 1.1 26 2
    Folate (mcg) 0.0 0.0 0.0 1.7 343.1 79.2 0.0 0.0 2.8 93.6 520 43
    Folate, DFE (mcg) 0.0 0.0 0.0 1.7 545.6 79.2 0.0 0.0 2.8 93.6 723 60
    Folate, food (mcg) 0.0 0.0 0.0 1.7 54.4 79.2 0.0 0.0 2.8 93.6 232 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a 34.7 n/a 0.1 n/a n/a n/a n/a 35 3
    Galactose n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a 30.3 n/a 0.0 n/a n/a n/a n/a 30 3
    Glutamic acid n/a n/a 0.0 0.0 6.5 7.8 0.0 0.0 0.4 0.3 15 1
    Glycine n/a n/a 0.0 0.0 0.7 1.0 0.0 0.0 0.0 0.1 2 0
    Histidine n/a n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.0 1 0
    Iron (mg) 0.0 0.0 0.0 0.4 8.7 6.5 0.0 0.0 0.0 0.1 16 1
    Isoleucine n/a n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.1 0.1 2 0
    Leucine n/a n/a 0.0 0.0 1.3 1.6 0.0 0.0 0.2 0.1 3 0
    Lysine n/a n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.2 0.1 1 0
    Magnesium (mg) 2.4 0.1 0.1 1.7 41.3 246.6 0.0 0.0 6.5 2.2 301 25
    Maltose n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.3 7.3 n/a n/a 0.0 0.0 9 1
    Methionine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.5 5.7 2.8 0.6 0.2 10 1
    Niacin (mg) 0.0 0.0 0.0 0.1 11.1 8.9 0.0 0.0 0.0 1.6 22 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 1.1 0.0 0.0 0.2 0.5 3 0
    Phenylalanine n/a n/a 0.0 0.0 1.0 1.2 0.0 0.0 0.1 0.1 2 0
    Phosphorus (mg) 0.0 0.0 0.0 3.4 202.5 642.6 0.0 0.0 59.6 25.5 934 78
    Phytosterols n/a n/a 0.0 n/a n/a n/a 25.6 12.8 n/a n/a 38 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 2.1 3.3 1.7 0.1 0.0 8 1
    Potassium (mg) 2.4 0.1 0.7 44.1 200.6 653.4 0.0 0.0 102.1 38.2 1,042 87
    Proline n/a n/a 0.0 0.1 2.2 3.7 0.0 0.0 0.2 0.1 6 1
    Protein (g) 0.0 0.0 0.0 0.3 19.4 23.8 0.0 0.0 2.0 1.6 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 19 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.8 3.2 1.6 1.3 0.0 7 1
    Selenium (mcg) 0.0 0.0 0.0 0.7 63.6 111.2 0.0 0.0 1.3 0.3 177 15
    Serine n/a n/a 0.0 0.0 1.0 1.1 0.0 0.0 0.1 0.1 2 0
    Sodium (mg) 7.1 0.4 3,488.2 3.4 3.8 3.6 0.0 0.0 28.5 2.0 3,537 295
    Starch n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 104 9
    Sucrose n/a n/a n/a 0.8 n/a 0.6 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 69.6 0.5 0.7 0.0 0.0 3.0 0.0 74 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.4 3 0
    Threonine n/a n/a 0.0 0.0 0.5 0.7 0.0 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.8 0.4 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.0 1.0 n/a n/a 3 0
    Tocopherol, gamma n/a n/a n/a n/a 0.7 3.4 4.1 2.1 n/a n/a 10 1
    Total Fat (g) 0.0 0.0 0.0 0.0 1.8 4.5 12.8 6.4 2.1 0.3 28 2
    Tryptophan n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.8 1.0 0.0 0.0 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.2 0.0 0.0 71.7 0.0 88 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 20 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.0 32 3
    Water (g) 236.8 14.5 0.0 14.5 22.4 19.3 0.0 0.0 0.2 0.2 308 26
    Zinc (mg) 0.0 0.0 0.0 0.2 1.3 4.7 0.0 0.0 0.3 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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