Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (107g) cauliflower |
1 cup (124g) zucchini |
1 cup (91g) broccoli |
1 cup (128g) carrots |
1 cup (101g) celery |
1/4 cup (37g) green peppers |
1/4 (28g) onions |
2 cups (474g) water |
1 cup (239g) red wine vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (50g) sugar |
1/4 teaspoon (0g) sweet basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.7 | 0.8 | 1.2 | 0.8 | 0.2 | 0.1 | 0.5 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.5 | 19.8 | 42.8 | 42.2 | 40.4 | 3.7 | 6.3 | 14.2 | 14.3 | 0.7 | 2.5 | 0.5 | 0.4 | 212 | 26 |
| Calories | 26.8 | 21.1 | 30.9 | 52.5 | 16.2 | 7.5 | 11.0 | 0.0 | 45.4 | 0.0 | 1.4 | 193.5 | 0.1 | 406 | 51 |
| Calories (kj) | 111.3 | 86.8 | 128.3 | 221.4 | 67.7 | 31.3 | 45.7 | 0.0 | 188.8 | 0.0 | 6.0 | 809.0 | 0.2 | 1,696 | 212 |
| Carbohydrates (g) | 5.3 | 3.9 | 6.0 | 12.3 | 3.0 | 1.7 | 2.6 | 0.0 | 0.6 | 0.0 | 0.4 | 50.0 | 0.0 | 86 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 1.2 | 2.4 | 3.6 | 1.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 61.0 | 29.8 | 57.3 | 24.3 | 36.4 | 3.7 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 218 | 27 |
| Folate, DFE (mcg) | 61.0 | 29.8 | 57.3 | 24.3 | 36.4 | 3.7 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 218 | 27 |
| Folate, food (mcg) | 61.0 | 29.8 | 57.3 | 24.3 | 36.4 | 3.7 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 1.7 | 0.6 | 0.7 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.3 | 0.4 | 0.8 | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 16.1 | 22.3 | 19.1 | 15.4 | 11.1 | 3.7 | 2.8 | 4.7 | 9.6 | 0.0 | 1.0 | 0.0 | 0.1 | 106 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.5 | 0.6 | 0.6 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 47.1 | 47.1 | 60.1 | 44.8 | 24.2 | 7.5 | 8.0 | 0.0 | 19.1 | 0.0 | 0.9 | 0.0 | 0.1 | 259 | 32 |
| Phytosterols (mg) | 19.3 | n/a | n/a | n/a | 6.1 | 3.4 | 4.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 319.9 | 323.6 | 287.6 | 409.6 | 262.6 | 65.2 | 40.2 | 4.7 | 93.2 | 0.2 | 7.6 | 1.0 | 0.7 | 1,816 | 227 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 2.1 | 1.5 | 2.6 | 1.2 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.6 | 0.2 | 2.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 32.1 | 9.9 | 30.0 | 88.3 | 80.8 | 1.1 | 1.1 | 14.2 | 19.1 | 1,162.7 | 0.1 | 0.5 | 0.0 | 1,440 | 180 |
| Starch | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.1 | 4.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 49.9 | 0.0 | 55 | 7 |
| Sugar (g) | 2.0 | 3.1 | 1.5 | 6.1 | 1.8 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 566.9 | 21,383.7 | 453.5 | 137.8 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 11.7 | 22,805 | 2,851 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 28.2 | 1,068.8 | 22.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1,139 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 51.6 | 22.2 | 81.2 | 7.6 | 3.1 | 29.9 | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.5 | 117.5 | 81.3 | 113.0 | 96.4 | 35.0 | 24.5 | 473.5 | 225.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1,266 | 158 |
| Zinc (mg) | 0.3 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.