Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (426g) potatoes |
1/2 cup (122g) 1% low-fat milk |
11 ounces (312g) corn |
4 ounces (114g) green chilies |
3/4 cup (85g) low-fat cheddar cheese |
2 tablespoons (16g) flour |
2 tablespoons (15g) cornmeal |
1 1/2 teaspoons (0g) seasoning salt |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
2 tablespoons (28g) butter |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 4.6 | 0.9 | 2.2 | 0.7 | 3.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 2.0 | 0.4 | 0.8 | 0.3 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 152.5 | 9.4 | 20.6 | 351.7 | 2.3 | 0.9 | n/a | 16.0 | 1.2 | 2.5 | 28.0 | 6.8 | 2.2 | 645 | 161 |
| Calories | 328.0 | 51.2 | 299.4 | 45.7 | 146.6 | 56.9 | 55.2 | n/a | 2.7 | 5.1 | 1.4 | 71.5 | 203.6 | 67.2 | 1,335 | 334 |
| Calories (kj) | 1,367.5 | 215.9 | 1,250.6 | 190.9 | 613.6 | 238.0 | 231.0 | n/a | 11.1 | 21.5 | 6.0 | 299.5 | 851.7 | 281.1 | 5,578 | 1,395 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 74.4 | 6.1 | 65.4 | 10.8 | 1.6 | 11.9 | 11.7 | n/a | 0.7 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 20.1 | 291 | 73 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 7.5 | 1.7 | 0.0 | 0.4 | 1.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 68.2 | 6.1 | 71.7 | 26.3 | 9.3 | 28.6 | 3.8 | n/a | 2.4 | 0.7 | 0.1 | 23.5 | 0.9 | 0.3 | 242 | 60 |
| Folate, DFE (mcg) | 68.2 | 6.1 | 71.7 | 26.3 | 9.3 | 45.5 | 3.8 | n/a | 2.4 | 0.7 | 0.1 | 23.5 | 0.9 | 0.3 | 259 | 65 |
| Folate, food (mcg) | 68.2 | 6.1 | 71.7 | 26.3 | 9.3 | 4.5 | 3.8 | n/a | 2.4 | 0.7 | 0.1 | 23.5 | 0.9 | 0.3 | 218 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose (g) | 1.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.5 | 1.0 | 2.0 | 0.3 | 4.6 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 11 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 1.4 | 1.4 | 0.4 | 0.7 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 0.4 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.4 | 0.5 | 1.1 | 0.1 | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 98.0 | 13.4 | 81.1 | 28.6 | 13.6 | 3.4 | 19.4 | n/a | 2.7 | 1.2 | 1.0 | 6.0 | 0.6 | 0.2 | 269 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.2 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 2.0 | 13 | 3 |
| Niacin (mg) | 4.5 | 0.1 | 5.2 | 1.1 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.5 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 242.8 | 115.9 | 240.1 | 52.6 | 410.2 | 16.9 | 36.8 | n/a | 1.5 | 6.4 | 0.9 | 99.0 | 6.8 | 2.2 | 1,232 | 308 |
| Phytosterols (mg) | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.5 | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | 5 | 1 |
| Potassium (mg) | 1,793.5 | 183.0 | 679.9 | 388.6 | 55.9 | 16.7 | 43.8 | n/a | 12.6 | 18.5 | 7.6 | 69.0 | 6.8 | 2.2 | 3,278 | 820 |
| Proline (g) | 0.3 | 0.4 | 0.9 | 0.1 | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 8.6 | 4.1 | 10.6 | 2.3 | 20.6 | 1.6 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | 6.3 | 0.2 | 0.1 | 56 | 14 |
| Retinol (mcg) | 0.0 | 70.8 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 62.9 | 455 | 114 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.8 | 0.6 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 4.8 | 26 | 7 |
| Selenium (mcg) | 1.3 | 4.0 | 0.6 | 0.6 | 12.3 | 5.3 | 2.4 | n/a | 0.0 | 0.4 | 0.0 | 15.4 | 0.3 | 0.1 | 43 | 11 |
| Serine (g) | 0.3 | 0.3 | 0.5 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 25.6 | 53.7 | 3.1 | 8.0 | 518.7 | 0.3 | 5.3 | n/a | 0.3 | 0.9 | 0.1 | 71.0 | 202.8 | 66.9 | 957 | 239 |
| Starch (g) | 65.8 | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 3.3 | 6.3 | 14.2 | 5.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 1.2 | 4.7 | 0.2 | 5.9 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 23.0 | 7.6 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.6 | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 8.5 | 239.1 | 820.2 | 1,347.4 | 175.4 | 0.0 | 32.6 | n/a | 17.0 | 0.0 | 3.1 | 270.0 | 709.7 | 234.2 | 3,857 | 964 |
| Vitamin A, RAE (mcg) | 0.0 | 70.8 | 40.5 | 67.4 | 50.9 | 0.0 | 1.7 | n/a | 0.9 | 0.0 | 0.2 | 80.0 | 194.3 | 64.1 | 571 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 83.9 | 0.0 | 17.2 | 277.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 95 |
| Vitamin D (IU) | 0.0 | 58.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 5.6 | 126 | 32 |
| Water (g) | 338.0 | 109.7 | 228.9 | 100.3 | 53.5 | 1.9 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 38.1 | 4.5 | 1.5 | 878 | 220 |
| Zinc (mg) | 1.2 | 0.5 | 1.9 | 0.3 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.