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Nutritional Facts: Glazed Tofu Sandwiches With Jicama Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
extra firm tofu
2 tablespoons (42g)
jalapeno jelly
1 tablespoon (15g)
ketchup
2 teaspoons (12g)
soy sauce
1/2 teaspoon (2g)
sesame oil
2 tablespoons (29g)
fresh lime juice
1 tablespoon (13g)
sugar
2 (6g)
garlic cloves
1 teaspoon (2g)
jalapenos
1 tablespoon (18g)
fish sauce
1 small (365g)
jicama
2 large (144g)
carrots
1/4 cup (4g)
cilantro
2 tablespoons (11g)
mint
1 to taste (0g)
olive oil
4 (228g)
kaiser rolls
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.8 n/a 7 2
Ash (g) 8.0 0.1 0.5 2.1 0.0 0.1 0.0 0.1 0.0 3.6 1.1 1.4 0.1 0.2 n/a 4.6 n/a 22 5
Aspartic acid (g) 8.5 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.3 n/a 0.0 n/a 1.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1,595.7 2.9 2.7 2.4 0.0 4.1 0.1 10.9 0.2 7.7 43.8 47.5 2.7 22.7 n/a 216.6 n/a 1,960 490
Calories 555.7 111.7 14.6 7.2 19.9 7.3 48.8 8.9 0.5 6.3 138.7 59.0 0.9 5.0 n/a 668.0 n/a 1,653 413
Calories (kj) 2,333.9 468.3 60.6 30.1 83.2 30.2 203.9 37.4 2.2 26.3 580.4 249.1 3.8 21.0 n/a 2,795.3 n/a 6,926 1,731
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.4 29.4 3.8 0.7 0.0 2.4 12.6 2.0 0.1 0.7 32.2 13.8 0.1 1.0 n/a 120.2 n/a 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.4 n/a 2 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 7.1 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 17.9 4.0 0.1 0.8 n/a 5.2 n/a 36 9
Folate (mcg) 150.8 0.8 1.5 2.2 0.0 2.9 0.0 0.2 0.5 9.2 43.8 27.4 2.5 12.0 n/a 216.6 n/a 470 118
Folate, DFE (mcg) 150.8 0.8 1.5 2.2 0.0 2.9 0.0 0.2 0.5 9.2 43.8 27.4 2.5 12.0 n/a 344.3 n/a 598 149
Folate, food (mcg) 150.8 0.8 1.5 2.2 0.0 2.9 0.0 0.2 0.5 9.2 43.8 27.4 2.5 12.0 n/a 34.2 n/a 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182.4 n/a 182 46
Fructose n/a n/a 1.4 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 13.7 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 7.6 n/a 22 6
Glycine (g) 3.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.8 n/a 4 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.5 n/a 2 1
Iron (mg) 12.8 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 2.2 0.4 0.1 1.4 n/a 7.5 n/a 25 6
Isoleucine (g) 3.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.9 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1.6 n/a 8 2
Lysine (g) 3.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.6 n/a 5 1
Magnesium (mg) 293.7 2.5 2.9 4.8 0.0 2.3 0.0 1.5 0.3 31.5 43.8 17.3 1.0 7.2 n/a 61.6 n/a 470 118
Maltose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.1 n/a 1.0 n/a 7 2
Methionine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 9.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 13 3
Niacin (mg) 0.8 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1.4 0.0 0.1 n/a 9.7 n/a 14 3
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.9 n/a 3 1
Phenylalanine (g) 3.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 960.6 2.5 5.0 15.6 0.0 4.1 0.0 9.2 0.5 1.3 65.7 50.4 1.9 6.8 n/a 228.0 n/a 1,351 338
Phytosterols n/a n/a 1.1 n/a 19.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 14.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 3.9 n/a 20 5
Potassium (mg) 1,174.9 22.7 57.3 25.4 0.0 34.0 0.3 24.1 4.6 51.8 547.5 460.8 20.8 52.2 n/a 246.2 n/a 2,723 681
Proline (g) 4.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 2.5 n/a 7 2
Protein (g) 65.0 0.1 0.3 1.3 0.0 0.1 0.0 0.4 0.0 0.9 2.6 1.3 0.1 0.4 n/a 22.6 n/a 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.8 n/a 2 0
Saturated Fat (g) 6.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.4 n/a 9 2
Selenium (mcg) 78.6 0.2 0.0 0.1 0.0 0.0 0.1 0.9 0.0 1.6 2.6 0.1 0.0 n/a n/a 89.1 n/a 173 43
Serine (g) 4.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1.1 n/a 6 1
Sodium (mg) 95.3 12.6 167.1 670.3 0.0 0.6 0.1 1.0 0.1 1,413.2 14.6 99.4 1.8 3.4 n/a 1,240.3 n/a 3,720 930
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 12.6 n/a 0.0 n/a n/a 5.2 n/a n/a n/a n/a n/a 18 4
Sugar (g) 4.8 21.5 3.4 0.2 0.0 0.5 12.6 0.1 0.1 0.7 6.6 6.8 0.0 n/a n/a 4.0 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.1 n/a 2 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.6 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.7 1.0 0.1 n/a n/a 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 n/a 9.8 n/a 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 n/a 4 1
Valine (g) 3.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 1.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.1 140.0 0.0 0.0 14.5 0.0 0.5 20.2 2.2 76.7 24,056.6 269.9 462.2 n/a 0.0 n/a 25,045 6,261
Vitamin A, RAE (mcg) 0.0 0.0 7.1 0.0 0.0 0.6 0.0 0.0 1.0 0.7 3.7 1,202.4 13.5 23.1 n/a 0.0 n/a 1,252 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 1.6 0.4 2.3 0.0 0.0 8.7 0.0 1.9 2.2 0.1 73.7 8.5 1.1 1.5 n/a 0.0 n/a 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 674.4 12.5 10.4 7.9 0.0 26.4 0.0 3.5 1.7 12.8 328.8 127.1 3.7 9.8 n/a 70.7 n/a 1,290 322
Zinc (mg) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.1 n/a 2.1 n/a 10 3

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