Nutritional Facts: Crispy Balsamic Baked Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
breadcrumbs
1/2 teaspoon (50g)
dry parsley flakes
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
garlic salt
2 teaspoons (11g)
balsamic vinegar
2 (66g)
egg whites
2 (290g)
boneless chicken breasts
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 0.9 0.0 0.0 n/a 0.5 3.4 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.9 0.1 0.0 n/a 0.4 3.7 n/a 5 3
Ash (g) 1.0 5.7 0.1 0.0 0.0 0.4 2.9 n/a 10 5
Aspartic acid (g) 0.3 1.6 0.0 0.0 n/a 0.8 5.4 n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 65.8 570.0 1.2 0.6 2.9 4.6 31.9 n/a 677 339
Calories 142.1 146.0 5.1 2.6 9.3 34.3 498.8 n/a 838 419
Calories (kj) 594.5 610.0 21.5 10.7 39.1 142.6 2,088.0 n/a 3,506 1,753
Carbohydrates (g) 25.9 25.3 1.1 0.6 1.8 0.5 0.0 n/a 55 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 185.6 n/a 186 93
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.8 n/a 1 1
Dietary Fiber (g) 1.6 13.4 0.1 0.1 n/a 0.0 0.0 n/a 15 8
Folate (mcg) 38.5 90.0 0.7 0.4 n/a 2.6 11.6 n/a 144 72
Folate, DFE (mcg) 59.0 90.0 0.7 0.4 n/a 2.6 11.6 n/a 164 82
Folate, food (mcg) 9.0 90.0 0.7 0.4 n/a 2.6 11.6 n/a 114 57
Folic acid (mcg) 29.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 15
Fructose (g) 0.9 0.2 0.0 0.0 0.8 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.4 0.0 0.0 0.8 0.2 n/a n/a 3 2
Glutamic acid (g) 1.5 1.8 0.1 0.0 n/a 1.0 8.9 n/a 13 7
Glycine (g) 0.2 0.9 0.0 0.0 n/a 0.3 3.6 n/a 5 2
Histidine (g) 0.1 0.4 0.0 0.0 n/a 0.2 1.8 n/a 2 1
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 11.0 0.1 0.0 0.1 0.1 2.1 n/a 15 8
Isoleucine (g) 0.2 0.8 0.0 0.0 n/a 0.4 3.1 n/a 4 2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.4 0.0 0.0 n/a 0.7 4.4 n/a 7 3
Lysine (g) 0.2 1.0 0.0 0.0 n/a 0.5 5.0 n/a 7 3
Magnesium (mg) 15.5 200.0 1.2 0.6 1.3 7.3 72.5 n/a 298 149
Maltose (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.3 4.9 0.0 0.0 0.0 0.0 0.1 n/a 5 3
Methionine (g) 0.1 0.3 0.0 0.0 n/a 0.3 1.6 n/a 2 1
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 0.0 11.1 n/a 12 6
Niacin (mg) 2.4 5.0 0.0 0.0 n/a 0.1 28.7 n/a 36 18
Pantothenic acid (mg) 0.2 0.5 0.0 0.0 n/a 0.1 2.3 n/a 3 2
Phenylalanine (g) 0.2 0.9 0.0 0.0 n/a 0.5 2.4 n/a 4 2
Phosphorus (mg) 59.3 218.0 6.4 3.2 2.0 9.9 504.6 n/a 803 402
Phytosterols (mg) 2.9 n/a 0.1 0.1 n/a n/a n/a n/a 3 2
Polyunsaturated Fat (g) 0.7 2.1 0.0 0.0 n/a 0.0 5.7 n/a 8 4
Potassium (mg) 70.5 1,341.5 18.5 9.2 11.9 107.6 638.0 n/a 2,197 1,099
Proline (g) 0.5 1.0 0.0 0.0 n/a 0.3 2.8 n/a 5 2
Protein (g) 4.8 13.3 0.3 0.1 0.1 7.2 60.5 n/a 86 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 69.6 n/a 70 35
Riboflavin (mg) 0.1 1.2 0.0 0.0 n/a 0.3 0.2 n/a 2 1
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 0.0 7.7 n/a 9 4
Selenium (mcg) 9.1 7.1 0.4 0.2 n/a 13.2 48.1 n/a 78 39
Serine (g) 0.2 0.6 0.0 0.0 n/a 0.5 2.1 n/a 3 2
Sodium (mg) 263.3 226.0 0.9 0.5 2.4 109.6 182.7 n/a 785 393
Starch (g) 21.5 n/a n/a n/a n/a n/a n/a n/a 21 11
Sucrose (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sugar (g) 2.2 3.6 0.0 0.0 1.6 0.5 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.2 0.6 0.0 0.0 n/a 0.3 2.5 n/a 4 2
Tocopherol, alpha (mg) 0.0 4.5 0.0 0.0 n/a 0.0 0.8 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.8 0.0 0.0 n/a n/a 0.2 n/a 1 1
Total Fat (g) 1.9 2.7 0.0 0.0 0.0 0.1 26.8 n/a 32 16
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.7 n/a 1 1
Tyrosine (g) 0.1 0.6 0.0 0.0 n/a 0.3 2.0 n/a 3 2
Valine (g) 0.2 1.0 0.0 0.0 n/a 0.5 3.0 n/a 5 2
Vitamin A, IU (IU) 0.0 969.5 0.0 0.0 0.0 0.0 240.7 n/a 1,210 605
Vitamin A, RAE (mcg) 0.0 48.5 0.0 0.0 0.0 0.0 69.6 n/a 118 59
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.1 1.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 n/a 0.0 1.5 n/a 2 1
Vitamin C (mg) 0.0 62.5 0.0 0.0 0.0 0.0 0.0 n/a 63 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 46.4 n/a 46 23
Water (g) 2.3 2.9 0.1 0.0 8.1 57.8 201.4 n/a 273 136
Zinc (mg) 0.5 2.7 0.0 0.0 0.0 0.0 2.3 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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